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jamienosall jamienosall

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Jamie Korsen  "You cant depend on your eyes if your mind is out of focus." Mark Twain

http://www.jamiekorsen.com/

If you want to #swim, #dive, #surf or just have #fun in the #water, one must plunge in. #jamiekorsen, #instagood, #photooftheday, #jamienosall, #photography, #google

August, #2017, warped priorities and the #irresponsible #news #media. Regardless if one agrees/disagrees or likes/dislikes #President #Trump, his claim's of media #bias has taken on new meaning due to #stilettogate!

What's next, #Capgate, the First Lady wearing a cap embroidered, #FLOTUS.

#2017 U.S.A. #solareclipse. There are endless #photos and #videos but this is my #favorite. #jamiekorsen, #instagood, #photooftheday, #instacool, #jamienosall Postscript: A short video... https://youtu.be/p6mP4d4Csy4

My sister, #Jordana (#Korsen) is a nationally recognized #glass #artist; one of the #best in the field.

#Steve #Tyler #Aerosmith's frontman is a #legendary, #iconic #rockstar, that needs no introduction.
They met last week at #Mount #Sunapee #Resort during an exhibit.

Jordana shared that Tyler is a great guy appreciated her work and his presence blew everyone away.

I'm happy for her and to learn that Steve Tyler is a charming, real person as great as his well deserved successes.
Very #cool.

#instagood, #jamienosall, #photooftheday, #instacool, #music, #jamiekorsen, #google

#Instagram, #photograph, counterintuitive. Yes. It's a #oldfashion #photo #album. Even in today's #digital #world, there is a place for the tacit #feel & #time spent to #enjoy this #cool type of #experience. #jamiekorsen, #instagood, #photooftheday, #google, #memories, #jamienosall, #photography

What ever doesn't #kill you makes you #stronger. Tough #workout. Sometimes even the #best need to #rest (only for a minute). What ever ones thinks they've achieved I already done did it (thanks #TI,). #jamiekorsen, #training, #exercise, #running, #krav #maga, #jamienosall, #fitness, #boxing, #google, #parkour

Is she the #new #Ann #Coulter? Not that Ms. Coulter needs a substitute. However, a similar #voice can maximize a #conservative, #message. #jamiekorsen, #google, #instagood, #jamienosall, #thoughts, #media, #photooftheday, #commentary

#Fitness #Minimalism, as previously indicated, can be an #extraordinary #pragmatic and an #effective #methodology. However, several #fitness items in the #Minimalist #World are difficult; especially if one is a true #athlete. -#Workout #Clothing: it is well worth the #investment to retain/procure the items that actually work, which are expensive (e.g. DryFit, garments; as they really work.). The conundrum is, as we shed traditional items in the spirit of minimalism, #training #clothing is used so frequently, especially in certain geographical areas.

I primarily train in: #South, #FL, #NYC and #DC, and due to extreme #weather conditions (#hot and #cold), a vast amount of clothing is not only pragmatic but actually needed.

One #training in any of the aforementioned, unwaveringly knows so. You cannot stay up every night washing the gear needed. Therefore, in my considered opinion, these garments are a necessary components of the Fitness Minimalist's life.
Consequently, what does one need? There is no universal answer, it is contingent upon the individual. #instagood, #jamiekorsen, #photooftheday, #workout, #workout clothes, #minimalism, #jamienosall, #sweat, #cold, #fun, #fitness, #training

Another #Fitness #Minimalistic #dream is the #Swiss #Ball (photo, 75 mm). Virtually anything can be preformed on a flat #bench #press can be done via the Swiss Ball. It's simple (although if one is unfamiliar, can be awkward.). Unfortunately, it cannot be stored unobtrusively do to their size. Nevertheless, it's a fraction of the size & weight of a bench press.

Furthermore, the Swiss Ball, engages the #core, #lower #body and also develops balance.

The larger the ball the better, as it provides the maximum compound #exercises (albeit, one must find and utilize the correct one for their height.). I love my Swiss Ball and have become quit expert. When training people, most often not familiar, I place the ball next to a wall and hold it to keep them from rolling. #fitness , #jamiekorsen, #workout, #instagood, #jamienosall, #health, #strength

#Warning, this #photo, if one has a #heart, will make you #sad. This poor #dog was tied to the back of a car and dragged. However, he appears so #sweet, I #bet he would #forgive his #abusers. #Sick. Please consider #helping the #helpless. #jamiekorsen, #dog, #ASPCA, #Jamienosall , #shelter, #torture, #instabad, #adoptadog, #reportabuse

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