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jamieleavitt jamieleavitt

100 posts   12159 followers   2277 followings

JL Fitness Online Coaching YYC  πŸ†CBBF National AthleteπŸ‡¨πŸ‡¦ πŸ’’Certified Personal Trainer βœ–οΈPersonal Trainer Diploma πŸ’’Precision Nutritionist βœ–οΈ10,000 hrs Personal Training Exp

#tbt
Training hard, gonna put this guy to shame next year πŸ’ͺ

Fluffy season ☁️
Stage: 200lbs
Current: 213lbs
Goal: 225-230lbs

Functional hypertrophy arms & shoulders, 6-6-12 method
Bicep tri-set
A1. Barbell curl 4x6, 3010, 10s rest
A2. Reverse curl 4x6, 3010, 10s rest
A3. Hammer curl 4x12, 2010, 2min
Tricep tri-set
B1. Dips upright 4x6, 3010, 10s rest
B2. Rope push downs 4x6, 3010, 10s rest
B3. Overhead rope ext 4x12, 2010, 2min
Shoulder tri-set
C1. Arnold press 4x6, 3010, 10s rest
C2. DB upright rows 4x6, 3010, 10s rest
C3. Rear delt flys 4x12, 2010, 2min rest

#throwbackthursday Post comp shredz at Clive burger πŸ”

🌊🌊🌊 Can't wait to go back next summer

Just finished up John meadows program The Gauntlet
Now for a de-load week then onto a new program

New exercise added to the arsenal
Give them a try, they'll blow up your pecs

Arm days are the best days πŸ’ͺ

πŸš£πŸ»β€β™€οΈπŸ”

405x3
Was feeling good today so I tried a little heavier
Must of been the hash browns and bagel belt I ate right before

@megamartycoach making some magic happen
A little late with this but wanted to share the results I have gotten

Pics are 12 weeks apart

#tbt practice makes perfect

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