jamieleavitt jamieleavitt

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๐Ÿ‡จ๐Ÿ‡ฆJL Fitness | Online Coaching  ๐Ÿ†CBBF Nationally Qualified Athlete ๐Ÿ’ขCertified Personal Trainer โœ–๏ธPersonal Trainer Diploma ๐Ÿ’ขPrecision Nutritionist โœ–๏ธ10,000 hrs Personal Training Exp

Rear Delt Fly

When doing rear delts you want to protract your scapula forward. What this does is takes the back out of the equation, which places more tension on the rear delts.
Here is @anurgeforgoing demonstrating how it's done.

๐Ÿ† #tbt

Peggy's cove

Well finally made it back home, only 12 years later...

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Current condition 208lbs from 200lbs
Gonna admit I ate horrible for a week post show, after that I got it under control but still increased my calories pretty quickly to around maintenance. I put on some body fat but would rather have that then reverse diet at a painstakingly slow rate and stay in a harmful deficit any longer ๐Ÿ˜๐Ÿฉ

Game plan is set for CBBF Nationals 2018
Time for some serious off season gains ๐Ÿ˜

Well judges said my calves are non existent
My fault for barely training them
At least my quad game is good ๐Ÿ˜…

Well that was quick, diet face is gone already
No more Oreos from here on out ๐Ÿ˜”

Client @anurgeforgoing
1st Place ABBA Southerns 2017
1st Place ABBA Provincials 2017
Left - 148lbs @ 12 weeks out
Right - 129lbs @ stage lean

Penny had a pretty easy prep, why? Because she was properly prepared for it. We had spent 8 months building muscle and building her metabolism. End result she was eating 2,800 calories, 350g-375g of carbs and doing no cardio. This means she had a lot of metabolic flexibility to work with to get lean (wiggle room). Max cardio we did was 4x week @ 30 min. Also wanna point out the only supplement she took was some pre workout the last couple of weeks and some dandelion root for peak week. No rebound for this girl ๐Ÿ˜

I did a lot of John meadows programs over the last 4 years which I found hit majority of lats, gave me good width but didn't have much detail for upper, mid and low traps. So I concentrated this prep on those weak areas and a little less lats and I think it paid off ๐Ÿค” next up more erectors

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