REALITY POST💯 MYFITNESSPAL 🤔
I want this photo to sum up what I spend quite a lot of my time doing. Looking at my phone, on myfitnesspal. I don't know how many of you agree... but I feel like it's very easy to become overly absorbed within this app to the point of which it sort of takes over your life. In my opinion there are positives and negatives. I do honestly find it helps me when it comes to ensuring I'm on track with my diet or especially if I decided to mix and match something and I wanted to ensure my total daily macros were correct. However, it can become obsessive, I can honestly predict that in the near future, we'll be seeing eating disorders in relation to this app. I think it eventually can create an unhealthy mindset towards dieting and eliminate any positive approach to transforming your physique. The above is just my opinion and even though I do use it, especially during prep for shows, I do encourage it to my clients and anyone looking to help improve their fitness lifestyle, however it's important to find a balance and not allow it to consume you too much. What are your thoughts?