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jameswhipp_ jameswhipp_

620 posts   37401 followers   612 followings

⠀⠀⠀⠀⠀⠀⠀⠀J∆MES WHIPP  ✖️BPI SPORTS ✖️@AFLETE ✖️Muscular physique champion 🎥 YouTube: James Whipp Fitness 📧 hisandhers.training@gmail.com 👇🏼MY DIET & TRAINING PLANS

http://jameswhippfitness.com/

Instead of sending my check in videos to just my coach @simon.dieselyates how about I share them all with you too (; 3 weeks out 🙏🏻

When you find the light in the hotel room and initiate the Sahara dessert dryness 🤷🏼‍♂️ I know I take it to I guess another level with how lean I strive to get, that’s just my personal goal. But, shoutout to anyone working hard AF in the gym. Skinny, fat, big, small, man, woman. If you're in the gym grinding hard, I respect you. 💯
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Motivating watching the @arnoldclassiceurope TEAM @bpi_sports_uk taking the top 2 spots in muscular Physique!! @billyrosefitness & @andreideiu_ looking unreal. Congrats boys 🏆

I have no idea what the future has in store for me in this industry... all I know is that I love lifting heavy shit and inspiring others 💯
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If I inspire you... my goals have been reached 🙏🏻

A couple of days out of taking first place at the Kent Classic qualifier 🙏🏻 When I compete, I don’t have any expectations, I just go with the aim of looking my best and having fun. Can’t wait to hopefully bring a fuller package to the finals. Can’t wait for the doughnuts after though. As much as I love this game... you gotta rest. You gotta regain YOURSELF. You can’t possibly do shows after shows all year round and expect to improve. You need that step back to progress. I’ve got such a solid team behind me, I couldn’t be more grateful. Sometimes I wonder if progress would be different being on my own. The reality is, I wouldn’t. I can’t do what I do without the support and guidance I have, whether that be from my sponsors, my coach or my friends and love ones. I’m a big believer in that ‘everything happens for a reason’. Some people come and go, but every experience leaves with a lesson. The most important thing I have learnt... be yourself, love yourself and your work and stay humble. Those that use people for their own betterment eventually lose, always.

Love the journey...
If you don’t love the journey then you will never get through the first quarter. Checked in with the coach this morning, we’re on track taking each step at a time. 24 days out 🙏🏻

@justin_mr_jt knows about these roasty in the car Pre workout shots 😂😎 @cutler_nutrition @bpi_sports_uk giving me road maps before I’ve even taken it.
I’ve recommend this product to a lot of people and it’s awesome when they come back and tell me the benefits they’re getting from it. I only push products I believe in, period.
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JMW40 👉🏼 40% off 🔹 bpisports.co.uk

It's your attitude towards winning and losing which makes you a winner or a loser. Less than 4 weeks out. Looking forward to resting over the Christmas period, having a short off season and switching up my training before prepping for (1 of 4 shows) in 2018.

You don't always win, but every time you lose, you get better.

So I know I've posted a few throwbacks lately, but here's a shot from today of my current condition 4 weeks out of the British finals. Was so motivating seeing all of the incredible competitors at the @mrolympiallc this weekend!
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Will be uploading my next vlog tonight on YouTube & will schedule it to post for tomorrow! I think this one is a lot better and more interesting than the last! You be the judge!

*Insert motivational quote here*
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I'm not going to search Pinterest for ages to try and copy and paste some form of inspirational quote that we've all probably seen a hundred times already and make it seem like I'm really intellectual, and these incredible speeches just flow out my mind. I'd rather be real with you all just say that... there is no secret. I still eat pizza on the regular and buy the 2 for £4.50 pick & mix bucket deal from M&S on a Friday night. I just eat mostly clean, train 7 times a week and do some cardio. Just stay positive and every time you're about to take that bite of pizza just tell your mind... this is going straaaiiiight to my muscles 😇 This isn't me tying to take the piss or trying to be funny... I'm just saying how I am. Don't over think things. I used to restrict my life too much and think how drinking beer will effect protein synthesis 😂 You'll realise one day how ridiculous you were being. (Personal experience)
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Anyway... HAPPY WEEKEND PEEPS. Enjoy that pizza 😎 just do the work & worry less 👊🏼

When you carry your life on your back lol. Show prep is all about preparation, literally. Your taking each necessary step everyday to achieve a peak level of condition. Meal prep is vital especially when away from home for most of the day. I find most of all it just helps me from going off track as I have my meals ready to go. This isn't a post to try and sell you anything, but I would recommend for those who travel around a lot or are away from home and want to stay on track to invest in a bag that can carry your life, such as all your meals (;

Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.
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My NEW vlog series 'Road to the British finals' is LIVE (Link in description) Apologies if it's boring as it most probably is 🌝
Let me know what you think! 🙏🏻
Weekly vlogs from now on!

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