jamesoshea_fitness jamesoshea_fitness

216 posts   297 followers   253 followings

James O’Shea  ▪️Former Royal Marine Commando 🇬🇧 ▪️Personal Trainer 🏃🏽‍♂️ ▪️Sports Massage Therapist 🙌🏼 ▪️Chiropractic Student📚 👇🏼 Online Personal Training 👇🏼

This afternoons location, how's the office?

There's no such thing as "healthy" or "unhealthy" foods.
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You just have foods that are higher or lower in calories.
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Like 90% of my clients and those of you looking to loose weight ensure that you burn off more calories than you consume putting you in a deficit.
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Don't fall for anyone out there trying to over complicate this principle

Hoping to fit into the "little Black dress" to see in the new year?
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With just under 3 month to NYE now is the time to take action.
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Give me a call or a message to see how I can help you towards your goals OR you can ignor this post and set yourself unrealistic goals in the new year. Start now and get ahead of the game!

Coming to a PT session or Bootcamp near you!
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Just need to get the sign on for real and we're good to go

Don't be fooled by the marketing out there!

Nothing like a drag to finish off a Bootcamp session 💪🏼

If it ain't raining, it ain't training 💦
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#jamesosheafitness #bootcamp #bootcamps #outdoorworkout #fitness #ruislip

Think you're blitzing those bingo wings..... think again!

#Throwbackthursday on this day many years ago I joined the biggest and best boys club in the world 🤙🏽
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Yes there were some shit times but these were out shone by the good time. I met some of the best lads and ultimately I wouldn’t be who I am today without the Royal Marines.

Hands up, who loves Bootcamp?

Before and after
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@charlieward93 showing how far he has come! -
Keep up the good work mate!

Transformation Tuesday @charlieward93 had been smashing it and the results are showing! 💪🏼
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#transformationtuesday #personaltraining #ruislip

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