jamesoshea_fitness jamesoshea_fitness

101 posts   176 followers   163 followings

James O’Shea  ▪️Former Royal Marine Commando 🇬🇧 ▪️Personal Trainer 🏃🏽‍♂️ ▪️Sports Massage Therapist 🙌🏼 ▪️Chiropractic Student📚 📍Ruislip based, mobile service

Revision day!
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Always learning and yeah that is a camo pencil case 😎😂
#jamesosheafitness #chiropracticstudent #revision #exams #pt #personaltrainer #sportsmassagetherapist

🎤 This one goes out to the Ladies..
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Want to be a better you?
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Always considered Personal training but have doubts?
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Ever wondered how it all works?
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📲Comment 'yes' below
📩 Message me directly
📞 Call/text 07522 997357
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Get yourself booked in for a free* Personal Fitness Consultation. * Usual price £45
#jamesosheafitness #pt #personaltraining #sportsmassage #personaltrainer #sportsmassagetherapist #fitness #fitnessgoals #summertime #summerbody #beabetteryou #workhardplayhard #ladiesfitness #lookbetternaked #ruislip #ruisliplido #ruislipmanor #ruislipwoods #ruisliphighstreet #pinner #rickmansworth #northwood #eastcote

Hoofin effort lads! Have some of that 💪🏼

⚽️ Wednesday Bootcamp⚽️
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Due to the England game tonights Bootcamp is not on guys and girls.
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Enjoy a night off, and get ready to smash it up on Saturday. #jamesosheafitness #pt #personaltrainer #bootcamp #workhardplayhard #itscominghome #isitreally #ruislip #ruisliplido #ruislipmanor #eastcote #pinner #northwood #rickmansworth

💪🏼Wednesday Workout 💪🏼
For those of you watching the football tonight here's a quick little workout you can smash out to ensure you can enjoy those beers guilt free. #wednesdayworkout #getthewetsin #jamesosheafitness #pt #personaltrainer #fitness #summertime #summerbody #workhardplayhard #england #itscominghome #isitreally #northwood #pinner #rickmansworth #eastcote #ruislip #ruisliplido #ruislipmanor #ruislipwoods

Outstanding effort this morning in this heat. Plenty of new faces too which is always great to see. Well done ladies and gents 💪🏼☀️💦
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Bootcamps
Wednesdays - 19:00
Saturdays - 08:30
Call for more details or to get yourself booked in
📞07522997357
#jamesosheafitness #pt #personaltrainer #sportsmassagetherapist #bootcamp #bootcamps #fitness #fitnessgoals #fitnessmotivation #sweatinghell #outdoorworkout #circuittraining #ruislip #ruisliplido #ruislipwoods #ruislipmanor #pinner #northwood #eastcote #rickmansworth

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