Let’s talk... This year has been my most difficult year, not physically, but mentally.
You all know that I am an advocate for staying on top of your health, whether it be physically, mentally or medically.
Earlier in the year a few individuals’ actions, and the repercussions of those actions left me emotionally/mentally compromised, which ultimately and honestly led to me being in a depressed state.
This caused a drop in motivation for many aspects of my life to say the least. Doing what I love became a chore. Gym, business, social media were all put in the back of my mind whilst I came to terms with this and worked to overcome it.
And it has taken a long time to accomplish this, as you would’ve seen through the lack of regular posts throughout the year.
I felt that I owe an explanation to you, my biggest supporters, about my absence over the year. Even with my unexplained absence, I have continued to receive positive messages from many of you. Something I am very thankful for.
I can very gladly say I have overcome these feelings and am done with that period of my life. As I get back to working on myself for continual improvement in all aspects.
I’d like to thank you all for your patience with me during this time, your continued support means the world to me.
You’ll be seeing my face more often around here from now on 🙂