jamesduigan jamesduigan

1,950 posts   69,761 followers   3,151 followings

James Duigan  Author of 'clean and lean diet' books. Grateful every second, being kind at every opportunity, loving our beautiful planet.

Love and puppies in the same room.

The best most wonderful welcome home by these Jedi.

True words.
strong beard.
#oldspice #colone #lovealwayswins

Two of the kindest, bravest most wonderful people in the world. This picture is just pure love.
@christianeduigan you are our hero.

When you’re trying your best but you just need a minute to lie down and cry before you get back to never giving up no matter what.
If you want a lesson in perseverance- watch a baby learn how to crawl and then walk.

Happy Mother’s Day @christianeduigan
You are our best most wonderful.

Only watch this if you have literally nothing else to do. Please double tap for my self esteem and dopamine.
And describe this incredible display of athleticism in one word- the best word wins a years supply of moral high ground.
#things

What does success mean to you?
Saw this on the Instagram of someone called Tatiana but I can’t find the page anymore to tag her.
Love these words.

I walked over 6 miles with @rubyduigan to have the Reuben sandwich at @montys_deli
And I’m happy to say it was worth it.
#naturalpose #reportage #walk #sandwich #point #stand #photo #reubensandwich #thoughts #karate #avocadoless

Stay focussed on what matters. It’s easy to get distracted.
Remember- your ego is not your amigo.

It’s ok to not be ok sometimes.
Find someone to talk to if you need help- and if you think someone needs help- ask them if they are ok.
Love this and now I’m a huge fan of this amazing human being @jessicachastain thank you

Lucky I’m in love with my best friend.

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