jamesadams1515 jamesadams1515

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james adams 

My client Kathy working on some cable stepups w/ shoulder press. Great multi-movement exercise or functional exercise to get the heart rate up. Kathy is a beast!!!!!

The 4th LEGO Man!!!! #artofthebricktampa

At the Brick of the art exibit( Nathan Sawaya). AMAZING!!!!!

Slider Plie in&out squats . Tamara Sims.

Tamara beastin on the rope!!!!!

My food last saturday from Farmacy vegan kitchen. Vegan lasagna was delicious.

Age 58 a death sentence......CHILD PLEASE says Scott Parrish. Keep it moving says Scott. The body is built to move.

Scott parrish working on some stabilization band rows. Keep jip&head stable eith minimal movement.

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