james_s0ng james_s0ng

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James Song 

It’s the start of a new year! So let’s make it a good one! 2018 CrossFit Open is just around the corner. If you’re new to CrossFit or looking for a place to train and get in shape come in and try a free class. We also offer personal training and weightlifting! If you have any questions just stop in or visit our website at venatorathletics.com #venatorathletics #crossfit #weightlifting

Thank you Sheila you take amazing photos!
Big shout out to @sheilaparker3 my favorite client! She’s one of the most kindest hardest working people I know. If she’s facing an injury or health problems you’ll never know. She always has a positive attitude with a bright contagious smile. But don’t be fooled she’s one badass woman! As a retired Lieutenant and now a competitive runner and triathlete she’s become a national champion and world team member. She recently competed in her first power lifting meet and took 2nd! Shes doing all this in her 50s so let her be your #motivationmonday 💪🏻 #Repost @sheilaparker3 ・・・
My fearless leader @james_s0ng. He is such an amazing athlete, coach and friend to all. I can’t put into words what he means to me. Without him I wouldn’t be able to attempt any of my crazy sporting endeavors. He is truly a miricle worker.... Best mobility coach ever!!! He is so HUMBLE, so I had to post for him!! I know I speak for all when I say THANK YOU JAMES. ❤️ #weightlifting #usaw #venatorathletics #crossfit

Not the best day of lifting but had a lot of fun competing. Thank you everyone that came out to Anaheim sounded like I had the biggest cheer squad! @reno_nascimento heard you were cheering for the wrong guy😂. Super lucky to have had @rollandoscotty and @masheliteperformance in the back for my warm ups. Thanks @sheilaparker3 for the awesome photos! #venatorathletics #ao2017 #usaw #weightlifting

4 days out! Hit 150kg/330lb today last day going heavy before AO. Excited to compete again. I’m lifting on Friday at 5pm for those that are wondering😀 #ao2017 #usaweightlifting #weightlifting #venatorathletics #crossfit

Program asked for a max heaving snatch balance with a 5 sec pause. Wasn’t even close to 5sec but I did count to 5 in my head. I’m just happy that 300lb went up. #weightlifting #ao17 #usaweightlifting #crossfit #venatorathletics #300lbs

Finally starting to get more consistent with my lifts no misses for 8 singles at 114kg/250lb #weightlifting #snatch #crossfit

My attempt at the L-sit muscle up. Inspired by @mountainman_cf @crossfitgames @crossfit #muscleup #gymnastics #crossfit

Thanks for capturing the moment John!
#Repost @jbxmedia ・・・
James Song from Venator Athletics lifted with Team Code 3 at the American Open Series 1 Championships, earning gold for both his Overall Total and Snatch in the Men’s 77kg category. His performance in Reno qualifies him for the American Open Final in Anaheim, California this December.

Glad I was able to compete in Reno with the other athletes. Here's 118kg to put me in first🥇 #usaw #weightlifting #venatorathletics #77 #snatch

@venatorathletics our team bringing home some medals! Had the privilege of coaching these three amazing athletes this weekend. We really pushed for some big lifts with @rachelgamallo attempting to break the masters American record! It was both @brittboyack and Ryan Jones first national USAW meet and they killed it! Ryan took bronze in the clean&jerk! #venatorathletics #usaw #weightlifting

My knee hung in there got 1st in the snatch and total! 🥇☝🏻🥇 Didn't expect much coming into this meet not being able to squat for the past month. Big thanks to @rachelgamallo @marc_code3 @red_77kg for believing in me and setting me up for that win ❤
#realmvp #myknee #usaw #77 #weightlifting #usada #aoseries #americanopen #snatch #clean @usa_weightlifting

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