james_s0ng james_s0ng

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James Song 

My attempt at the L-sit muscle up. Inspired by @mountainman_cf @crossfitgames @crossfit #muscleup #gymnastics #crossfit

Thanks for capturing the moment John!
#Repost @jbxmedia ・・・
James Song from Venator Athletics lifted with Team Code 3 at the American Open Series 1 Championships, earning gold for both his Overall Total and Snatch in the Men’s 77kg category. His performance in Reno qualifies him for the American Open Final in Anaheim, California this December.

Glad I was able to compete in Reno with the other athletes. Here's 118kg to put me in first🥇 #usaw #weightlifting #venatorathletics #77 #snatch

@venatorathletics our team bringing home some medals! Had the privilege of coaching these three amazing athletes this weekend. We really pushed for some big lifts with @rachelgamallo attempting to break the masters American record! It was both @brittboyack and Ryan Jones first national USAW meet and they killed it! Ryan took bronze in the clean&jerk! #venatorathletics #usaw #weightlifting

My knee hung in there got 1st in the snatch and total! 🥇☝🏻🥇 Didn't expect much coming into this meet not being able to squat for the past month. Big thanks to @rachelgamallo @marc_code3 @red_77kg for believing in me and setting me up for that win ❤
#realmvp #myknee #usaw #77 #weightlifting #usada #aoseries #americanopen #snatch #clean @usa_weightlifting

5 days out till Reno😬 haven't been able to squat for a month cause of my right knee. Hopefully it's better by Saturday so I can hit some lifts! #yolo #weightlifting #usaw #crossfit

Got to coach some awesome athletes yesterday! Congrats to Brittney and Ryan on making it to American open series 1. Watch out for team Venator in Reno! 🏋🏽🏋🏼‍♀️ #weightlifting #venatorathletics #crossfit #team #ao1 #oly

3 cleans+3 jerks ☠️ #weightlifting #crossfit #clean #jerk #gym #tired

Behind the scenes with @jbxmedia John takes some awesome photos! "Let's do that one more time with your face a little more relaxed"🏋🏽 lol it's already hard enough for me to look pretty without a 100kg over my head. @rachelgamallo made me do it #notamodel #putsomeclotheson #weightlifting #snatch #crossfit #crossfitvenator

Here's my last attempt took a shot at 150kg(330lb) this lift would of put me in 1st for my session. Idk what's more funny listening to the commentary or watching me desperately try not to pass out😂 who else was watching this live? I wanna hear what was said! Thanks for the video @erikminamihata #ao2016 #weightlifting #usaw #venatorathletics

Here's my first and second attempt at 140kg✅ and 145kg✅ #americanopen2016 #usaw #weightlifting #venatorathletics #ao2016

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