james.best james.best

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James IFBB  β€’ Limitations are imaginary β€’ β˜€οΈSydney AUS πŸ†3rd Men’s Physique Australasia ⏳Youngest IFBB Athlete to place in Australasia ⏱ Arnold’s 2019 πŸ‘» bestyjames

#defqon1 10 year anniversary βœ”οΈ till next year πŸ‘…

Capitalising on the amazing Sydney weather, going through my shoulder day outdoors enjoying the sunshineβ˜€οΈπŸŒ΄
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My shoulder day routine is as follows:
1️⃣ - Rear delt barbell rows (4 sets, 12 reps)

2️⃣ - Rear delt fly’s (3 sets, 15 reps)

3️⃣ - Rear delt cable rope pull-apart (3 sets, 12 reps)

4️⃣ - Side delt raises tri-set: 15kg, 10kg, 8 kg per arm (10 reps each, 4 sets)

5️⃣ - Upright rows (3 sets, 14 reps)

6️⃣ - Seated barbell press (3 sets, 10 reps)

7️⃣ - Seated dumbbell military press (4 sets 13 reps) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#ifbbcompetitors #outdoorgym #outdoors #sunnyweather #bondi #fitnessfirst #ifbb #outdoortraining

Chest and tri’s day with the man @jordan_ifbb πŸ™ŒπŸ½ best of luck over in Spain πŸ‡ͺπŸ‡Έ at the Arnold Classic in a couple weeks, hope @ifbbjudgedre takes good care of you and you bring back the gold πŸ₯‡.
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Smashing some clean, fresh, healthy muscle building meals post workout from @prepmealkings 🀀 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#arnoldclassic #ifbb #prepmeals #bondi #icebergs #gym #ifbbcompetitors #mensphysique #chestday

Here for a good time, not a long time @katieswane πŸ‘…πŸ€« β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”Very hard to leave that QLD weather to come back to a ridiculously cold Sydney ❄️. Thanks for having me Jax❣️

The IFBB team getting some posing practice in before we all competed in our individual events whether it was at the Australasian championship, or the Arnolds over in South Africa for some lucky people (cough cough @jaknelson_ πŸ˜‰) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
Most supportive bodybuilding family and grateful everyday that I can be apart of such an amazing caliber of athletes ❀️ #ifbbfamily β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#ifbb #ifbbathlete #ifbbfitness #competitiontraining #posingpractice #posing #family #gym #competitors

Rare sighting of back day with the incorporation of arms and..... cardio⁉️
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Did I really do cardio or am I just a poser? πŸ€”πŸ˜‚
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#bicepworkout #backday #cardio #weightbelt #fitnessfirst #sprints #gym #cardino #hatecardio #fitness

If you have been able to believe in Santa Claus and the tooth fairy when you were a little kid, why is it so hard to believe in yourself and back yourself when you want to achieve something? πŸ€”
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The only reason things seem β€˜out of reach’. Quit basing your abilities based off those around you. 🧠
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#mindset #gym #curlscurlscurls #singlet #weights #nutrition #workout #bicepworkout

Working out in the new @athorrior_apparel singlet, coming soon, TWO DAYS LEFTπŸ’₯
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Another tough session with the coach @felipemattosbody who enjoys putting me through the toughest sessions I’ve ever done, day in and day out. ☠️
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#toughsession #competitiontraining #shoulderworkout #shoulders #shoulderday #gym #fitnessjourney

Session today with my coach @felipemattosbody who took me through a tough workout as always, no slacking off ❌ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#competitiontraining #rivalusathlete #rivalus #chestworkout #toughsession

Great still-shot from @arctic_media98 taken during an arms workout, wearing nothing but the best @fitnutrition.com.au singlets πŸ‘ŒπŸ½ trying to get my ratios correct between my triceps and my biceps, been working on it for a while but slowly seeing improvements, everything takes time and patience ⏱
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#armsworkout #armday #fitnutrition #myfitfix #fitfamily

Competing is a lifestyle. Some people who don’t understand the sport think it’s just about moving iron, it’s far more then that. Competitors live a lifestyle that is 24/7 - 365. IFBB Pro card is well in progress, and I don’t plan on slowing down. πŸ˜ˆβ™ οΈ
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#blackandwhite #blackandwhitephotography #photography #photoshoot #dedicated #jeans #checkeredshirt

While @felipemattosbody can stand there smiling, I’m too busy focusing on not passing out from the 3 sets of a quadruple superset shoulder exercise (that is, an exercise back to back to back to back, and then rest, repeated 3 times). The quadruple superset was as follows:
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β–ͺ️Seated military press 8-10rep
β–ͺ️Seated diagonal press 8-10rep
β–ͺ️French press 12reps β–ͺ️Rear delt raises 12reps Always a fun session with the coach πŸ˜‚πŸ˜β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#shoulderworkout #shoulderday #competitiontraining #deltsworkout

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