jamalelamsy jamalelamsy

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Jamal El Amsy  πŸ‡¦πŸ‡Ί | πŸ‡΅πŸ‡Έ πŸ“ Melbourne πŸ’ͺ🏻 Powerlifting - @andrewletang πŸ‘• @musclenation Ambassador

Results are the only thing that matter πŸ’ͺ🏼

Current condition!!
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I am pumped more than ever with training and nutrition as I am starting a new block with @tangsworld_ and building up again to the big weights down the line.
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I have also joined the @flex_success team!! @deanmckillop will be my nutrition coach to get the strength and aesthetics back up and running πŸ™ŒπŸΌπŸ™ŒπŸΌ
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Wearing the @musclenationofficial ClimaFlex Tee 😍πŸ”₯

THE SETUP
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I want to begin with thanking this legend @kostafitness for being the first one to record a hyper lapse of him doing β€œTHE SETUP”. My goal by the end of this year is to have a 100 people in a video doing this. ❀️
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I started doing this because I wanted to be more accountable day by day and to improve the weakness of staying on track while being accountable. I also want to help as many people feel more confident within themselves by winning day after day.
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Accountability is the obligation of an individual to account for their activities, accept responsibility for them, and to disclose the results in a transparent manner... This means you can not complain for the results you’re getting because of the actions you made. β€œTHE SETUP” will show you how many days you Won or Lost by staying honest and accountable to your tasks.
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If you want to change your life, win on the daily because small wins will add up to big ones and eventually you will look back and see that you have been winning for months and years. Remember, daily actions ignites the momentum that creates lasting change. All you need is to commit to positive change.
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#TheSetup

I’m coming for everything they said I would never have. The only thing that can stop me, is me. πŸ™πŸΌ

Upper Body deload got me bad! Didn’t expect that 80KGs would feel heavy for 12 reps, but it did!
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Slowly but surely getting there πŸ™πŸΌ

After two weeks off - Moving to Dubai for internship and getting used to the new environment of work and the hot weather πŸ˜°πŸ€¦πŸΌβ€β™‚οΈ, we are back to training at last!
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@whgym is my home gym for the next 4 months!! Love the atmosphere here, specially that there is a powerlifting community here and @eleikosport bars and plates 😍😍πŸ”₯
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Here is a video of deadlifts on a deload day. Can’t wait for the new block with @tangsworld_ πŸ™ŒπŸΌ

PB CITY!!!! 227.5KGs/500LBs @ 70.8KGs πŸ”₯πŸ”₯πŸ”₯πŸ”₯
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It has been a huge comeback. I started 4 months ago with @tangsworld_ and we made it to this point.
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After my prolapsed L4/L5 disc, doctors told me you wouldn’t lift ever again. They told me to stay away from deadlifts specially and I didn’t let it get to me, because you can only achieve what you set your mind to. If you want get anything in life, you go fucking get it, no matter what it takes.
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Can’t wait to see what the future holds for me. πŸ™ŒπŸΌ

Do you consider this 1x120KGs a paused rep? πŸ€”πŸ§
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VOTE: Yes or No below. ⬇️⬇️⬇️
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Bench is looking and feeling okay these days
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A quick update. Testing my 3 lifts at the end of this week. It will be exciting to see where my limits are for now. πŸ™ŒπŸΌ

We are going all the way this time! πŸ”₯
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205 KGs @ 70KGs βœ…
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@tangsworld_

Your gains show up when you least expect it!
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Adding a lot of mass to my back because of heavy deadlifts and rows. It’s all paying off. πŸ™ŒπŸΌ

The heaviest I have lifted for Sumo Deadlifts πŸ™ŒπŸΌ
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1x4 at 175KGs
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Powered by @musclenationofficial πŸ”₯. Always great to lift with a gear that makes you look and feel amazing β€οΈπŸ™ŒπŸΌ

WENT FOR THE KILL πŸ”₯
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PB CITY - 2x190KGs @ 71KGs BW
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@tangsworld_ πŸ™ŒπŸΌ

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