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jamal_b15 jamal_b15

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Jamal Browner  β–ͺ️ 23 year old πŸ‡ΊπŸ‡Έ USAPL 105 Kg, Raw Junior, Open πŸš₯ 650/402/777.1 πŸŽ“ Albany State Univ. Undergrad.

385x3x3 today. Followed by a 6x5 with 185 on OHP. πŸ’€ I been incorporating bodybuilding to add some excitement to my training. πŸ’ͺ🏽 πŸ€·πŸ½β€β™‚οΈ #pumpchaser #bench #bbcgenetics

665 lbs 3x5. Followed by 605 for a 3x5. My positioning is getting a little better as I’m losing weight but it still needs to get better. πŸ’ͺ🏽 after these I did a 3x5 w/ 385 on front squats. #sumo #sumodeadlifts #bbcgenetics

405lbs for a 3x5. These felt good but I had to try extra hard not fall forward. Lol πŸ˜‚ these were after a 5x5 on deadlifts. Then I did some lunges, rows, and pull ups. #bbcgenetics #frontsquats #squats

Beltless Front squats with 365 today. After a 6x6 with 565 on sumo deadlifts with 2 min rest for conditioning . πŸ’€πŸ˜…the next time I compete will probably be this summer. Looking to do a local USPA meet or something. I’m not sure yet. πŸ€·πŸ½β€β™‚οΈπŸ€”#sumo #bbcgenetics

330x6x6 today with 2 min rest for conditioning. πŸ˜ͺπŸ’€A couple sets shown here. These were easy until the very last two sets. Struggled a bit but still completed the sets. Bw down to 242 now. #benchpress #bbcgenetics

SBD day: 650x3. πŸ’ͺ🏽😎I didn’t have the best depth on these. But I’m just glad I was able to move the weight. Followed this up with 545 2x3. Then bench and deadlifts. Bw 246 now. Slowly going down. #squatbenchdeadlift #squats #bbcgenetics

β€œDon't think about what can happen in a month. Don't think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be.” ― Eric Thomas. #flexfriday #YOLO 😬πŸ’ͺ🏽 #nationalpostapicwitharandomquoteday

Bench press session today: 430 for a 2x1 (both reps shown) and 375x3x3 (1st And 3rd Set) strength ⬆️ while body weight is going ⬇️. 😬 #benching

So this was 644 for a 10 rep PR. But a telemarketer called my phone in the middle of my set. 🀬😑 so it cut off after rep 7. The world may never know if I actually completed this set. πŸŒŽπŸ€·πŸ½β€β™‚οΈπŸ˜… I was so blowed. πŸ€¦πŸ½β€β™‚οΈ I had a 3x5 but I combined my last two sets because the weight was easy and moving great today. I had maybe 1-2 reps left in the tank. #sumo #sumodeadlift

SBD day: squat 520x3x5. Followed by bench and conventional deadlift work. 605x2x5 (video shown) beltless hookgrip pr. Was like Rpe 6. Easing my way into hook grip. This sh*t hurts πŸ˜…. .. and I don’t know why the guy beside me was struggling so bad with a couple 10s. πŸ€·πŸ½β€β™‚οΈ #squatbenchdeadlift #sumooverconventional

Paused bench 420x2x2 (last set shown) followed by 355x3x4. Got to do a better job of keeping my chest up. Other than that everything felt good today. 😬πŸ’ͺ🏽 #benchpress #bbcgenetics

670 sumo vs 670 conventional. I had a 5x3 with 670 today. I did two sets sumo and the rest conventional.
My hips started hurting so I switched stances. Both moved about the same. I think people should train both respectively just in case something happens in competition πŸ€”πŸ€·πŸ½β€β™‚οΈ #sumo #sumodeadlift #conventionaldeadlift #sumovsconventional #bbcgenetics

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