jamal_b15 jamal_b15

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Jamal Browner  β–ͺ️ 23 year old πŸ‡ΊπŸ‡Έ 105Kg πŸš₯ 650/402/777.1 πŸŽ“ Albany State Univ. Undergrad.

15 days out πŸ˜¬πŸ˜… paused deadlifts w/ 665 for a 6x3. Followed by a 5x4 on floor presses with 335.
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Almost that time for me to step back on the platform. Im excited πŸ˜†. Just ready to have some fun and hit some big numbers prayfully πŸ™πŸ½πŸ™ŒπŸ½ #aicoaching #skynet #sumodeadlift

Roughly 290kg/639lbs for a 3x1 today. (2nd rep/55 lb bar) my shoulder mobility sucks and it messes up my rack position on my squat, so I got thrown off slightly at the bottom. Followed up with a 7x3 on bench with 345 and some accessories.
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Gotta go support my bro @musclemanmarcus this weekend competing in Atlanta. πŸ’ͺπŸ½πŸ’― #aicoaching #skynet #squats #stronglikeMarcus

3 weeks out πŸ˜¬πŸ˜… worked up to my top two singles with 795. These felt okay. Could be better but I’ll take it. Did a 5x4 with 515 on squats and a couple sets on bench with 345. #aicoaching #skynet #sumodeadlift #skynetmademedoit

21 days out. 😬πŸ’ͺ🏽 1” paused deadlifts with 685 for a 6x3. Trying to keep my hands as healthy as possible so I did most of my work with straps. Easy training session today. Bw: 244 #aicoaching #skynet #sumodeadlift

661 for a 2x1. (2nd single)Was supposed to be 650 but I forgot to take in account I was using a squat bar which is 55lbs. So I never added the extra 10lb into my calculations. πŸ˜…πŸ€¦πŸ½β€β™‚οΈ I strongly dislike kilos.
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(((2(50kg+(3x25kg)+10kg+2.5kg=275kg
Convert the 275kg to lbs. =606.271+55lbs= 661.271. πŸ§πŸ€“πŸ˜…this is the math I wrote down to figure out I went 10lbs to heavy. πŸ˜‚πŸ˜‚))
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Followed this up with a 8x3 on bench w/ 355 and some accessories. #skynet #aicoaching #squats

4 weeks out. 😬
-430 for a 4x1 (2nd set shown) followed by 345 for a 6x4 πŸ’€
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-Half way down paused squats with 550 for a 6x3(3rd set).
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Took some advice from a couple buddies of mine. And switch back to flats. Most likely going to compete in them. My depth is just better in heels. So I got to work on my ankle mobility for the next few weeks. But everything is falling into place. #skynetgains @garrettblessings @campbellfitness #skynetmademedoit #aicoaching #squats #bench

805 for 3x1. (2nd rep) these flew today. I was just going to combine them all into one set but played it safe. Lol πŸ˜…. Followed by some bench and a 5x4 on squats with 530.
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I didn’t hold the lockouts long because I didn’t want to retear my hands again. Body weight 244 lbs. 4 weeks out from my meet. 😬😎 #SkyNet #aicoaching #sumodeadlift

Paused deadlifts w/ 635 for a 6x4. Followed by floor press and some rows. And I still got some bounce πŸƒπŸΎβ€β™‚οΈ I’m not too fat.
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Dude in the back looked around. And was like β€œam I the only person seeing this right now? πŸ‘€πŸ˜…β€ πŸ€·πŸ½β€β™‚οΈ #aicoaching #sumodeadlift #skynet #4weeksout #uspa #uspapower

272.5 kg/600.76 lbs for what was supposed be a 7x3. But I got to my 4th set and just had to drop the weight to 240kg/529 lbs And finish my sets. Then a 7x4 on bench with 345. I’m tired πŸ˜“ πŸ˜… #aicoaching #skynet #squats

865x1 before I attempted 924. I only used straps because my hands were tore up from last week. Did my warmups up until 705 without straps then used then used them. Followed this up with 705x3x7.( did my first two sets without straps and the rest I strapped up πŸ˜ŽπŸ™ƒπŸ˜…). Then some bench and squats. #skynet #aicoaching #sumodeadlift

Paused deadlifts today with 585 for a 6x4. Pretty smooth today. Followed it up with some. Floor presses and rows. πŸ’ͺ🏽
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Signed up the meet last night. I’ll be competing August 4 @ the USPA North American Championships. Going to compete at 242. Happy I don’t have to cut weight πŸ˜…πŸ˜… im 244-248 regularly now. So I could skip a meal before weigh in. πŸ˜‚πŸ€·πŸ½β€β™‚οΈ #aicoaching #skynet #sumodeadlift

Squats. 565x5,5(set shown),4,4,3,3. Was supposed to be a 8x3. But I was trying to hurry up this session. πŸ˜… after these I did some bench work and accessories. #aicoaching #skynet #squats

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