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jalnyc jalnyc

974 posts   1387 followers   1260 followings

Jal!  I like fitness and gold. 📍Brooklyn, NY. Owner of @thebenchmarkcollection. Jeweler at Catbird ⚒💎

http://thebenchmarkcollection.com/

🌬Two Sleeping Beauties, a Snow Queen, and a Baguette walk into the spa...✨all available at @catbirdnyc

😳Monday vs Friday. I noticed that since I haven’t been squatting as consistently, I haven’t felt balanced under the barbell. When I checked my video, it was clear that I had some mobility issues. Mike helped me work on them over the course of the week (mainly rolling and stretching my calves and hamstrings) so that I could retest the same squats. What a difference it’s making!! (5x5 squats at 115lbs)

Throwing it back to one last summer shot— Bijan thought I looked super cool and powerful in these and was so encouraging even though I initially didn’t like the way I looked in them 🙈(I got over it) •

To be honest, if I didn’t have some weights to throw around and all my beautiful friends to help me to keep my chin up, I’d have a really hard time staying positive and working through/processing the loss of my brother. Thank you so much to everyone who continues to check in on me and gets a smile out of me, knowing that this process takes time. I really appreciate you all. 💓💓💓(special shout out to @hammerito, I do not know what I would do without you. Let’s get super strong together this winter, lift alll the weights 🏋🏽‍♀️🏋🏻💕)


Outfit: @alexismeranyc 📸: @alexismdamen

Tonight’s the night! Some with diamonds, some without, and all available for 30% off *tonight only* at @ryde.nyc’s launch party. I’ll have a bunch of necklaces and studs 🙌🏽 Come hang with me and have some free champagne! #treatyoself #goldgoals #silverslay #diamonds

Slow motion slay ✨ the Sleeping Beauty and Snow Queen Studs in 14k yellow gold with white diamonds available at @catbirdnyc #jeweler #jewelersfingersofcatbird #brooklyn #gold #diamond

A lil silly, a lil serious 😇😈. If I can't dance awkwardly between 6am sets at your gym, I'm not going 😂. 4x8 deadlifts @ 165lbs, working towards my goal of a single @ 300lbs. thanks @cathryneshine and @hammerito for the support! #ipickthingsupandputthemdown #awkwarddancing #womenwholift #sweattherapy

A Sunday afternoon @catbirdnyc. Three Maleficent rings in yellow gold saying 👋🏽, post-polish, pre-bath. #jewelersfingersofcatbird #jeweler

Self-healing, Step One: therapy squats & core. The only way out is up. One day at a time, I'll make myself feel better by making myself feel better. Thanks @crossfitoutbreak for creating a safe space for me to sweat it out ❤️

This incredible man, my brilliant only brother is gone and I am heartbroken. He lit up every room he entered, had friends everywhere he went, and I am devastated that the world will no longer be illuminated by his laughter and kindness. He always had so much faith in me and knew that if I worked hard and chased all of my crazy dreams, I could achieve anything. I promise, Bijan, I promise I will never stop believing in myself the way you always did. I love you, Bij. I miss you so much. 💔

A Celebration of Life will be held this Saturday, 9/9 at Miller Plaza in Chattanooga, TN from 6-10pm. Anyone who had met and loved bijan is welcome.

Me adoring my children, Oxy-G and Ace. Without them, I could not solder, and they are precious. #delirious #jeweler #📸: @pepperellett

A productive Sunday. From the top: Maleficent, Moonflower, and Curved Snow Queen, all available via @catbirdnyc www.catbirdnyc.com #jewelersfingersofcatbird #jeweler #diamonds #opal #gold

Sleeping Beauty settings in rose gold & diamonds, ready to be suspended on their chains. Available at @catbirdnyc. #jeweler #diamonds #rosegold #jewelersfingersofcatbird

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