jalnyc jalnyc

928 posts   1175 followers   1180 followings

Jal!  I like fitness and gold. Jeweler at Catbird βš’πŸ’Ž

http://jalnyc.com/

A couple of weeks ago, I tried kipping pull ups-- I got some singles, but now I'm able to string a few together. They're not super pretty yet, but they will be! πŸ˜‡

The Moonflower.

This is important. Practice what you preach.
#internationalwomensday

Ahhh we've been meaning to go ice skating forever-- we finally went😍!! After doing the 17.2 workout earlier, legs are toassssst. Going to sleep like angels tonight πŸ˜‡πŸ˜‡β€

Strangers interacting on the L train. #nyc #equality #chill #iloveny

@katkit_fly taught this super fun muscle-up-to-straddle-drop in Ring Thing tonight! 😘always a fun and motivating class!

17.1-- 150 dumbbell snatches and 75 burpee box jump overs. This video is 1/2 workout 1/2 me trying to get off the floor afterπŸ˜‚πŸ˜‚πŸ˜‚. My time was 19:54, but whatever I'm just happy to have finished under the 20min time cap! I know there's no way I would have been able to finish this workout a year ago. Thanks for coaching me, @hammerito! β€πŸ˜…

Hah dug deep to find this pic! How lucky am I to have married my best friend?? You are the best catdad Oli could ever ask for-- my optimistic, strong, diligent, feminist husband. I love you. Happy Valentine's Day, boo! πŸ˜πŸ˜˜πŸ˜‡πŸ™ˆπŸΏβ€β€β€β€β€β€β€

Supported AF in the Ring Thing, but I've never gotten this trick (the meat hook) on any apparatus! Fun, thanks @katkit_fly 😘

Post-squat circuit with @hammerito (super-speed)!
30sec work / 30sec rest
Min 1 - tall box jumps
Min 2 - 10m sprints
Min 3 - 10m defensive shuffle
Min 4 - power cleans
Min 5 - rest
Repeat x 3 πŸ˜‚πŸ˜ˆπŸ’€

I've taken several deep breaths of super fresh air this weekend, and really appreciated all of them. πŸ’—
πŸ“Έ: @24.karat.gould

Snow Queen angel 🌬

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