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jaki_lingard13 jaki_lingard13

107 posts   141 followers   178 followings

Jaki Lingard  Owner of 13tattoo / thirteentattooco worthing

That's how yesterday rolled

Fueling up between training sessions

First session of kick boxing done πŸ‘ŠπŸ‘Š

Dont let the cold chilly weather stop you from going for a run πŸƒπŸƒπŸƒ

Oh yes blueberry with a white chocolate options thrown in ,happy days πŸ’šπŸ’šπŸ’š

Woopwoop feeling awake after that hiit with Heybo session and the fresh crisp morning air, don't waste the early hours get up and make ur day happen 🐝🐝🐝πŸ’ͺπŸ’ͺπŸ‘Š

Healthy lifestyle chages does have rewards , wow look at the difference
πŸ’šπŸ’š

Day 3 of my 90day challenge
Cannot wait to put a pic in the 3rd box
Im super excited for this
Health nutritional breakfast shakes, healthy eating,excersise and no booze = new fitter,healthier and slimmer me bring it on πŸ’šπŸ’šπŸ’šπŸ’š

Toffee apple and cinnamon yum

OMG got to love apple and cinnamon for breakfast mmmmm

OMG hideous is the word that comes to mind yuk yuk yuk
I hav come along way but for me I don't really see it and that is me being honest ,I hav to look at pics to see the difference I've made so far but now I'm on an other stage of my journey , 2stone ,dress sizes down and a healthy body by Xmas, I can do this with the support of my friends and family but most of all with my determination
How am I going to do this ??
Well I'm upping my excersise ,cutting out alcohol and sticking to healthy nutrition basically I'm on a healthy lifestyle change

Lunch time mmmm

Strawberry shake is so god on a dull dismal day

Bootcamp then a cheeky tabata session on the treadmill woop woop

So today us paperwork day so wot better than chocolate vanilla and strawberry

Yesterday was a strawberry kinda day woop woop

One from this week
mmmm chocolate and coconut

Forgot to post this last week
Tropical breakfast was definitely needed after shutting my finger in the door

Herbalife skincare products

Time for a purifying mint mask woop woop

I think Joe wicks lean in 15 chicken pie was a success

Tropical kinda mood

Drizzly wet morning = rockstar shake mmmmmm warm apple pie

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