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jakexyrn210 jakexyrn210

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Jacob Charles  S2 Certified Sports Nutrition Specialist NASM CPT NASM FNS Certified Game Changer #S2Faction

It’s official!
If you need ANYTHING, please don’t hesitate to reach out!
Help me help you!

Check out my dude.... Brian Bax. The man. The myth. The artist.

Nothing better to do after work than watch history in the making.
Also.... I hate bettman for not allowing NHL players in the olympics.

Do you struggle to get your water in every day?
Adding some BCAAs is a no calorie (ok....5 calories) option for flavor.
It’s also a good way to bridge the gap in between meals.
This is also a way to keep your metabolism running- so you’re constantly burning fat.
Stay anabolic, my friends. #S2faction

Life is too short to be serious all the fucking time.
Take the time to love yourself and make the best out of every situation.

Training my boi jeff.
He’s down 39 pounds in 2.5 months! Show him some love!
I’m so grateful to be a part of his process!
If you’re struggling to meet your goals, don’t hesitate to reach out to me!

Four possible benefits from preworkout :
1) caffeine
2) hemovolumizer
3) creatine
4) lactic acid reduction
Concept has an efficacious dose of all these benefits. My favorite part is the stages of caffeine delivery.
It uses anhydrous caffeine, a di-caffeine malate, and a caffeine citrate to avoid energy crashes.
Check it out!! #s2faction

Everyone can make excuses. They’re easy ...
I work too much. I don’t have time to meal prep. There’s an ice storm and I am stuck in my driveway. Ok... i guess the last one is legit.
I almost got iced in to anytime tonight. 😂🤣

This day. This day is for the booty.

Writing some nutrition plans for my friends at #greenclean .
If you know anyone that needs help with diet and nutrition, let me know.

Egg whites, tortilla, cheese (stolen from Austin. Thanks man), And shrimp.
Makes sense.... right?

Be honest... who is making some chicken wings for the game today?! 0 fat and only 7g carbs!! #code3spices

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