jakecoyle jakecoyle

135 posts   3,166 followers   431 followings

Jake Coyle  • founder of @GrindsetFitness #GrindsetMindset 👇🏻In Home & Online Training Programs👇🏻

Happy birthday mom!♥️thank you for showing me from a young age how to be a true gentleman (@aubbylyn thanks you🤣) and always showing me your unwavering love and support! We’ve been through a lot but I’m so grateful for the relationship we have today! Excited to celebrate 🙌🏼
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#sandiego #birthday #beach #healthy #happy #fitness #ocean #cali

Real talk- Echo canyon is no joke!🙀😬
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It’s very important for your mental state to input blocks in your schedule where you can deliberately unplug and escape the day to day. No matter how busy you are you should give this a shot- leave your house and go do something fun for a couple hours and LEAVE your phone at home. It’s an incredible feeling to step away from technology.
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#camelbackmountain #scottsdale #hiking #fitness #grindset #health #cardio

Happy birthday to my sister @chailscord. So beyond lucky to call these two my siblings 🔥♥️
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#family

It’s been absolutely beautiful here in Scottsdale, Arizona! Definitely the time of year to get outside and enjoy the sun! ps- zoom into my socks for a good laugh 😂
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#hiking #camelback #fitness #outdoors #sunny #scottsdale

18 years of friendship and my first time going to a spring training game. Absolutely beautiful day in Scottsdale.🌞

You’re my favorite person to do country concerts with♥️

Feeling extra grateful for the @grindsetfitness team today!
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Our focus to start the year has been all about roles and how we can better work together to serve our clients. Q1 is off to a great start and can’t wait to see what the rest of the year brings!
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Tag someone who levels you up, and cherish those people! Quality people are hard to come by👏🏻
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Link in bio if you want to take your fitness to the next level this year🔥🔥
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#fitness #motivation #teamwork #fitspo #grindset #arizona #scottsdale #personaltraining

Throwback to our new favorite place! Let’s go back @aubbylyn
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#throwbackthursday #hvar #croatia #sunny #beach #travel #smile #happy

Back in high school when I was a buck 50 and all I wanted to do was build muscle I asked my mentor “what do I do to build muscle and get bigger?” He said “the foundation of a lean & powerful physique starts with squats.” Since then, I’ve incorporated squats in my routine some way or another for the last 10 years. Lately, I’ve seen a lot of confusion when it comes to lower body training. You can do all the fancy movements (like hip bridges using the damn hamstring curl😂😂) But at the end of the day, squats should be the cornerstone of your leg routine. There are so many different variations regardless of age and experience.
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For example, I love doing safety bar squats. Puts less emphasis on my neck and more on my legs. Find what works for you, but stick to the basics! The tried and true exercises work best!
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#flexfriday #fitness #health #happy #business #fitspo #lifetimegilbert #gilbert

WHAT’S GOIN ON! 🕺🏻🕺🏻I have been quiet on social media this year.. I’ve had so many amazing personal things happen in the last couple months. It’s been a whirlwind! But I thought I should provide a little update as to what’s going on in the world of @grindsetfitness
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We hit 100+ clients a couple months ago. This is pretty awesome considering all of our programs are premium hands on programs and this is the first year where we will use paid advertising to get leads/clients!👏🏻
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We are at 4 trainers total. Myself, @ryanncoyle , @stepheniedemasseo and @greggiep3 (newest addition and overall badass with the most epic man bun ever🤣) We plan to bring on a 5th trainer Q2 this year!
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We have two gym locations where we train out of! One in South Scottsdale and another in Arcadia!🏤
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The majority of our business comes from in home training💪🏻
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Sister company #ChefSteph is looking to fully launch Q2 this year. If you want tailor made meals delivered to your door, @stepheniedemasseo is your girl!
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That’s it for now.. I do want to point out that none of this would be possible without our amazing clients who all feel like family. We are blessed to get to work with you! We have big goals this year and cannot wait to continue to grow!
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#GRINDSETMINDSET
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#flexfriday #fitness #health #happy #business #fitspo #fitnessmotivation

Happy Valentine’s Day to my person♥️Excited for this big year ahead and to have you by my side during it all!
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#cali #valentinesday #love #beach

I’ve planned mini getaways for the last few years very intentionally. I’m a big believer in creating “peak experiences” to fully maximize life. You don’t necessarily need to even do anything crazy. Go on a walk. Sit and read a book. Star gaze. Go on a date with your significant other and leave the phone at home. You see, life isn’t about the grand gestures or fancy things, it’s about genuine human connection and being intentional. If you can create that on a consistent basis then kudos to you, because that is what truly matters.
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#grindset #fitness #health #mindset #growth #nature #photography #arizona #sunshine #smile

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