jakebirdsall jakebirdsall

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Jake Birdsall  Owner and coach at Coffs coast Crossfit


Couple of dueys off the stones the sarv @_benjaminsanders @dan_freemo

#crossfitopen2017 where people push past there limits. What an awesome 5 weeks πŸ˜„πŸ˜„

Benny woke up with cornrows @_benjaminsanders #imadragon

It's good to be back on 2 feet

Yeah jimmy!!

Happy birthday little j! @jaimimcc_ @josh.fletcher911

πŸ˜‚πŸ˜‚πŸ˜‚ scooter talk @jamesanders

Counting down those days until I can move a barbell around again. I will never take my legs for granted again πŸ˜‚πŸ˜‚


Life is just so much easier now

The new whip

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