I know every single thing that I need to do to better myself. I miss feeling good about myself. After feeling so amazing when I lost 60 lbs and then noticing my reaction when I gained some of it back, I know that there are more mental issues than physical that I need to conquer in this journey. It is so easy for the self-hate to creep back into my life when I mess up. I have to remember how it felt to love myself and let that be my motivation. I have no idea how much I weigh right now. I know only how my body has fit into my victory clothes I’ve bought. I will not give into the scale.
Goal 1: Don’t give up on the whole day after making one mistake.
Goal 2: Stay focused on health when it comes to dinner.
Goal 3: Go for more walks and eventually begin Couch to 5K.
Goal 4: Fit comfortably back into my size 16 jeans.
Let’s do this.