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jaimeinnis jaimeinnis

3423 posts   16385 followers   891 followings

Jaime Innis πŸ‘†πŸΌπŸ“§  virtual health coach | fitness instructor | CPT wifey | momma to mav | world traveler 🌍✈️ Join my virtual bootcamp HEREπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ

http://bit.ly/TFTFVirtualBootcamp

Life is SO sweet when you feel 100% comfortable in your own skin.

I truly feel beautiful in both pictures (39 weeks pregnant + almost 6 months postpartum) but what has changed the most is my MINDSET.

I fuel my body to have the energy I need to be an active, fun Mom for Maverick. I no longer reward myself with food for hitting a certain goal. I no longer run to the freezer for chocolate chips when life gets tough.

I am finally in control of my own self --- and I'm becoming the best Mom that I could be to my sweet boy.

If you're struggling with confidence, self worth, or just have no idea where to start, click the link in my bio.

I'd love to work one on one with you to help you get back to loving yourself.

We start July 10th. β™₯️.
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. #fitpregnancy #fitnessgirl #momliferules #momblogs #fitmommy #sahm #girlswithmuscle #strongereveryday #fitmomlife #fitmomsrock #fitmomtobe #healthymom #tiumama #nicugrad #pregnantwoman #pregnantandfit #workitout #fitnessguru #pregnancylife #postpartumhealth #fitmomsofig #postpartumfitness #motherhoodinspired #motherhoodintheraw #fitmoms #momlifeisthebestlife #postpartumbelly #fitmom #5monthspostpartum #postpartum

I've learned through this journey that with the proper willpower you can truly do ANYTHING you set your mind to. Over the past two months I have gotten to the best mindset I've been in all 28 years of my life.

The physical gains are simply bonuses because how I'm feeling means everything to me.

Never settle because you are worth it. You are meant to feel GREAT. πŸ™πŸΌπŸ”₯ .
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. #fitpregnancy #fitnessgirl #momliferules #momblogs #fitmommy #sahm #girlswithmuscle #strongereveryday #fitmomlife #fitmomsrock #fitmomtobe #healthymom #tiumama #nicugrad #pregnantwoman #pregnantandfit #workitout #fitnessguru #pregnancylife #postpartumhealth #fitmomsofig #postpartumfitness #motherhoodinspired #motherhoodintheraw #fitmoms #momlifeisthebestlife #postpartumbelly #fitmom #5monthspostpartum #postpartum

Just got off the phone with @whitneylynallen + now I'm ready to do my devotional, update my (NEW) planner, and get cranking on my workout.

Is anyone else motivated by new workout clothes? Obsessed with working out in JUST a sports bra lately --- it must be my newfound confidence. πŸ™ŒπŸ½πŸ’¦πŸ’™.
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. #fitpregnancy #fitnessgirl #momliferules #momblogs #fitmommy #sahm #girlswithmuscle #strongereveryday #fitmomlife #fitmomsrock #fitmomtobe #healthymom #tiumama #nicugrad #pregnantwoman #pregnantandfit #workitout #fitnessguru #pregnancylife #postpartumhealth #fitmomsofig #postpartumfitness #motherhoodinspired #motherhoodintheraw #fitmoms #momlifeisthebestlife #postpartumbelly #fitmom #5monthspostpartum #postpartum

Waking up day after day EXCITED for what's to come has got to be one of my favorite parts about my job.

Up early for a BUSY day.
πŸ“Œ 3 one-on-one calls with my coaches πŸ“Œ check in with my (2) new coach mentorships
πŸ“Œ drink energize + CRUSH my workout
πŸ“Œ walk Maximus
πŸ“Œ meal prep
πŸ“Œ read my personal development (The 10X Rule)
πŸ“Œ return all new emails

Sounds like a pretty dang good day. πŸ™ŒπŸ½β™₯️ .
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. #fitpregnancy #fitnessgirl #momliferules #momblogs #fitmommy #sahm #girlswithmuscle #strongereveryday #fitmomlife #fitmomsrock #fitmomtobe #healthymom #tiumama #nicugrad #pregnantwoman #pregnantandfit #workitout #fitnessguru #pregnancylife #postpartumhealth #fitmomsofig #postpartumfitness #motherhoodinspired #motherhoodintheraw #fitmoms #momlifeisthebestlife #postpartumbelly #fitmom #5monthspostpartum #postpartum

Hi --- and welcome to my page. I am so happy to have you here!

My name is Jaime Innis and I am 28 years old living in Michigan. I have been married since October 2014 and have 1 fur baby (Maximus Hilites) with 1 human baby (Maverick Grey). I work solely from home and have been a virtual health coach for four years. I lead a team full of (2500+) ROCKSTARS who encourage me to be a better person every single day. I run monthly accountability groups + challenges for those looking to change their physical, emotional, or mental well being.

I am also a NASM Certified Personal Trainer as well as a Group Fitness Instructor (Turbo Kick + PiYo). I have been leading group fitness classes for six years now. Time sure flies when you're doing EXACTLY what you love!

I am always looking to onboard + mentor new coaches to our team. If you're looking for a positive spin on life, if you're sick of your current job, or if you are ready to start living a life a freedom, don't hesitate to reach out.

If you feel stuck in a rut in your current fitness or nutrition regiment, I would love to talk about your goals and see how I can help you accomplish them.
I'm just a message away ---simply click the link in my bio or email me. coachjaimeinnis@gmail.com

Pic Cred: @hannahsthirties β™₯️.
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. #fitpregnancy #fitnessgirl #momliferules #momblogs #fitmommy #sahm #girlswithmuscle #strongereveryday #fitmomlife #fitmomsrock #fitmomtobe #healthymom #tiumama #nicugrad #pregnantwoman #pregnantandfit #workitout #fitnessguru #pregnancylife #postpartumhealth #fitmomsofig #postpartumfitness #motherhoodinspired #motherhoodintheraw #fitmoms #momlifeisthebestlife #postpartumbelly #fitmom #5monthspostpartum #postpartum

Let me tell you... today's workouts (yes, plural) were NOT pretty. I drank extra preworkout and had to crank my music LOUD. I had ice cream for the first time in 49 days (yesterday) + it made me extremely lethargic and unmotivated.

BUT... I made a commitment. To my team, to my bootcamp, and to my husband. Like I mentioned in my IG story, the days when we have the least motivation are usually the days when we need to sweat the MOST.

Needless to say I feel MUCH better and now am cranking away emails at the coffee shop. Getting prepped and ready for my next bootcamp as we just finished our June group TODAY.

SO stinking proud of my clients --- not just today, but every day. They inspire ME. πŸ’ͺ🏼πŸ”₯ .
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. #fitpregnancy #fitnessgirl #momliferules #momblogs #fitmommy #sahm #girlswithmuscle #strongereveryday #fitmomlife #fitmomsrock #fitmomtobe #healthymom #tiumama #nicugrad #pregnantwoman #pregnantandfit #workitout #fitnessguru #pregnancylife #postpartumhealth #fitmomsofig #postpartumfitness #motherhoodinspired #motherhoodintheraw #fitmoms #momlifeisthebestlife #postpartumbelly #fitmom #5monthspostpartum #postpartum

We had an amazing weekend --- all of which just went too fast and flew by. But now it's Monday, and we are planning out our week.

First up, feeding the baby of course. He woke up at 6:10 which is early for him. He rolled over a few times in bed until he was over it at 6:45. He usually is up from about 7am-9am and goes down for a good 1-2 hour nap afterwards.
I've got another week of workouts to crush. Yesterday I was NOT perfect to my meal plan and had ice cream for the first time in about 50 days --- 49 to be exact, not that I'm counting or anything. πŸ€·πŸ½β€β™€οΈπŸ˜‡ That was THE longest I had ever gone without ice cream. Might sound like a small "win" but for me it was a huge one.
Regardless of my decision from yesterday I'm not letting me ruin my overall progress. Yes, I'm feeling lethargic and exhausted but now I know it's specifically from the sugar in the ice cream.

What a crazy thing to know how much sugar can affect my body.
Anyways --- moving on.

Drinking an extra HALF serving of my preworkout today to really crush my workout. It's going to take extra willpower for me to do it to completion and I'm telling y'all, imma get it DONE. .
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. #fitpregnancy #fitnessgirl #momliferules #momblogs #fitmommy #sahm #girlswithmuscle #strongereveryday #fitmomlife #fitmomsrock #fitmomtobe #healthymom #tiumama #nicugrad #pregnantwoman #pregnantandfit #workitout #fitnessguru #pregnancylife #postpartumhealth #fitmomsofig #postpartumfitness #motherhoodinspired #motherhoodintheraw #fitmoms #momlifeisthebestlife #postpartumbelly #fitmom #5monthspostpartum #postpartum

Love visits from my Arizona babe @karat053 --- first up, brunch and coffee at a local farm to table restaurant and now heading to the trails to walk the boys.

Feels like no time has passed when you're with YOUR people. πŸ™ŒπŸ½πŸ’™ .
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. #fitpregnancy #fitnessgirl #momliferules #momblogs #fitmommy #sahm #girlswithmuscle #strongereveryday #fitmomlife #fitmomsrock #fitmomtobe #healthymom #tiumama #nicugrad #pregnantwoman #pregnantandfit #workitout #fitnessguru #pregnancylife #postpartumhealth #fitmomsofig #postpartumfitness #motherhoodinspired #motherhoodintheraw #fitmoms #momlifeisthebestlife #postpartumbelly #fitmom #5monthspostpartum #postpartum

Filled our souls up with worship + praise this morning. Maverick slept the whole time (LOL) and we had a guest pastor from India spreading his message. It's incredible how BLESSED we truly are that sometimes we forget.

So filled up with happiness and gratitude this morning. Can't wait for my SISTA from another MISTA to arrive shortly for a day of fun. πŸ˜πŸ™ŒπŸ½.
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. #fitpregnancy #fitnessgirl #momliferules #momblogs #fitmommy #sahm #girlswithmuscle #strongereveryday #fitmomlife #fitmomsrock #fitmomtobe #healthymom #tiumama #nicugrad #pregnantwoman #pregnantandfit #workitout #fitnessguru #pregnancylife #postpartumhealth #fitmomsofig #postpartumfitness #motherhoodinspired #motherhoodintheraw #fitmoms #momlifeisthebestlife #postpartumbelly #fitmom #5monthspostpartum #postpartum

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