jaimeinnis jaimeinnis

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Jaime Innis πŸ‘†πŸΌπŸ“§  virtual health coach | fitness instructor | CPT wifey | momma to mav | world traveler 🌍✈️ Join my virtual bootcamp HEREπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ

http://bit.ly/TFTFVirtualBootcamp

This journey is all about me being better than I was the day before. Week 3 of this test group is freaking HARD --- workouts are kicking my butt + the meal plan is DIALED IN.

Working out in my office, wearing two sports bras, belly rolls hanging over, and a baby laying on the ground behind me. THIS is my gym, down two flights of stairs, and it is my sanctuary. It is where lots of magic happens; get your mind out of the gutter, I'm talking about my virtual health coaching business!
To be able to do this move for a period of time meant everything to me. Please let me note that this is NOT perfect form as I need to get my butt down lower and my hip flexors are still incredibly tight --- two things I have struggled with postpartum. Both my core + hip flexors are not what they used to be but I'm embracing this journey every step of the way.

Mav has a doctor appointment this morning so my workout will come later this afternoon. This program is truly changing my life --- I've never felt more empowered. πŸ’ͺ🏼πŸ”₯ #TeamFightToFinish

Crushed day 17/21 --- cannot believe I made it through seventeen days with NO cheats.
I am feeling freaking PHENOMENAL.

As test group participants we also got the option to complete a SECOND round and guess what? This girl is IN.

The meal plan is by far the hardest and most limiting meal plan I've ever done. It's taught me more about myself + has shed so much light on my emotional eating.
This program I've not only made the PHYSICAL shift, but also the MENTAL shift.
This program has been a huge WAKE UP CALL in so many areas of my life.

I am so grateful for this opportunity to take my life into my own hands and add on YEARS to my life.

Who's going to join me when this program is released in July? πŸ˜…πŸ’¦ #maverickgreyinnis

So every morning I nurse Maverick first thing. He usually keeps his eyes closed (in his own euphoria lolz) + sometimes even falls back asleep. After feeding, I usually bring him to our full body mirror and say "who's that?!" and he smiles.

Today I noticed his eyes were pretty swollen. At first I wasn't sure if he was extra sleepy but after Steve looked we thought we should call our pediatrician. No fever, no vomiting, no diarrhea, no ear infection, heart sounds great, and lungs were clear.

Basically he's just fighting a little upper respiratory infection from a cold that just needs to subside on its own. Luckily he is acting just as sweet and chill as normal but definitely not the way I wanted to start our morning.

Any other Mamas become a worrier after having children? It was never my nature until my baby was born. Good thing our pediatrician is just 5 minutes from our house.

He's sleeping in his car seat so I'm taking this time to chug my preworkout and press play on day 16 of 21 in our test group. Today is a new strength training workout + I'm ready to get my butt kicked.

Since I know y'all will ask, bra is @newbalance from Marshall's and lightweight joggers are from @lululemon. πŸ˜˜πŸ™ŒπŸ½ #postpartum

Just finished the HARDEST workout of the entire program --- so dang sweaty + feeling incredible. I could have let the excuses stop me from getting my workout in but tonight, those excuses did NOT win.

Time to chow dinner, get this guy into bed + tune into my weekly team call. πŸ˜πŸ™ŒπŸ½ #maverickgreyinnis

Oh my WORD --- I can finally spill the beans. We are going INTERNATIONAL + finally opening up to the U.K.

I have been blessed and so fortunate to be able to get to know so many of you over the years and just like we talked about, our accountability groups + coaching teams are officially being offered to YOU.

To hear more about the details, shoot me an email with the subject line, "GONE INTERNATIONAL" and I will be in touch with you asap.

So excited to add some more incredible human beings to our coaching family. πŸ™ŒπŸ½β™₯️ #TeamFightToFinish

We had the perfect little getaway this weekend. Sometimes we need to remember that it's okay to have multiple hats --- parents, spouses, best friends, and lovers. It's because of us falling in love that our boys came into fruition.

I love my husband so much. Our marriage isn't perfect but every day we work at it --- together. He is my safe place and the strength in our family. Couldn't imagine doing life with anyone other than you @steveinnis. Now let's get back to our boys + cuddle. πŸ˜˜πŸ™ŒπŸ½β™₯️ #TeamFightToFinish

I won't lie to y'all and say that it's been a breeze sticking to my plan in Vegas BUT I am happy to report that I have completely stayed the course of my test group -- with both the workouts AND the nutrition.

I'm so happy to be focused going into week 3 tomorrow. My healthier options for food have even rubbed off on my family this trip + that makes my heart so happy.

What's your best tip for sticking with your goals on vacation? πŸ’ͺ🏼πŸ”₯ #postpartum

It doesn't matter how long we go in between seeing each other, as soon as we are back together we just VIBE --- and we always find a new Linda/Clarice/Roxanne.

Love you @karat053, until we meet again πŸ˜‡β™₯️

Day of 13/21 was CRUSHED this morning in our hotel gym --- I upped my weights + am still shaking. Skipping the shower and heading straight to the pool. Breakfast to follow as soon as we grab a seat. πŸ˜‡πŸ™ŒπŸ½ #TeamFightToFinish

Showing off my new muscles in Vegas --- because why not? πŸ’ͺ🏼πŸ”₯ #postpartum

Daddy and I are off to Vegas for the weekend --- without our little man. Yes, I definitely cried but know that he is in the best hands.

I've got my cooler filled with my meals + all of my pump parts packed. Yay LOL hope you can sense my sarcasm with the second part. Breastfeeding is legit a full time commitment --- oh well, my lil babe is SO worth it.

Inhaled a plain salad with balsamic and added two hard boiled eggs to it prior to takeoff. I also packed roasted sweet potatoes, cheese cubes, plain greek yogurt with berries + almonds, and baby carrots.

Excited to meet up with my family and have some alone time with my hubby. πŸ˜‡β™₯️ #TeamFightToFinish

This journey really is ME vs. ME --- 11 days strong + 10 more to go.

My weight does not define me.
My extra skin rolls do not define me.
My modifications do not define me.

I'm in this --- and I'm going to crush the second half of this test group.

Game on. @chrisdowningfitness I won't let you down. πŸ˜‡πŸ”₯ #postpartum

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