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jagedal jagedal

1,268 posts   56,971 followers   767 followings

~JAGEDAL~  Health & fitness Diplomerad Kostrådgivare ✖️Team Barebells ✖️Lohilo ambassadör ✖️Solid Nutrition ✉️caroline_8400@hotmail.com Snap: C.jagedal

Upper body workout 🔝🔝🎥🎥
I love to finish my arms and Shoulders with these exercises... 1️⃣ shoulders. 10 front, 10 press & 10 press behind neck.
2️⃣ biceps.. 7 high, 7 low & 7 full curl.

A lot of bands right now I know.. but I really love them. This exercise might look silly to you.. but you need to try! Tag your friend & save for your next workout! My bands are from @bootybuilder.official Perfect exercise for warm-up or finisher.

Loving these bands from @bootybuilder.official

BOOTY 🍑🍑🍑 @bootybuilder.official


Abs 🎥🎥🎥

You just got to love fridays 🙋🏼🙋🏼
Whats your workout for today? Guess mine..

Hammies 🔥🔥🔥🔥
This one ... you need to try it.. next time you're in the gym. Let me know what you think..

What I eat for a day ?? I get that question every day.. Follow my story today and I will show you 🥗🥑🥒

This beauty ⌚️⌚️
@danielwellington .. Så fin nu till våren & sommaren. In & kika på er favorit. Uppge: JAGEDAL15 för 15%

More Abs 🎥🎥🎥
This one... strenght & balance... hard even just to balance this one.. try it out & let me know what you think!!!

This color 🔝🔝 spring feeling ..

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