[PR] Gain and Get More Likes and Followers on Instagram.

jadeshiamychelle jadeshiamychelle

296 posts   9555 followers   1047 followings

Jade Colebrook  Personal Trainer💪🏽💪🏽 @The Elite Training Facility ▫️One-On-One Training ▫️Group Training ▫️Online Training 💋@bslaus9

✨ GIVEAWAY ✨ (Two $50 giftcards to @lululemon) I’ve teamed up with @sammidee to give you the gift of workout clothes 🙌 A fly new pair of leggings or a new sports bra always gives us that extra boost of confidence in the gym so we want to hook you up! Fitness plays a huge role in our lives and we love giving back in any way we can! Never underestimate the power of new workout clothes! Good luck! 🍀💪
👇Giveaway Rules👇
1. Like this photo
2. Must be following @jadeshiamychelle & @sammidee
3. Tag friends in the comments (each tag is an entry)
Giveaway will end October 23rd at 12pm MST.
There will be 2 winners, one from each of our accounts. (Be sure to enter on both photos to have a better chance at winning!) 🥇🥈

Be around the light bringers,
the magic makers, the world shifters,
the game shakers.
They challenge you, break you open,
uplift and expand you.
They don’t let you play small with your life.
These heartbeats are your people.
These people are your tribe.
📸 @sammidee

Happy Birthday Jack Black. The older we get, the less we see each other. When we get together, it’s like nothing has changed. I am grateful to call these beautiful ladies my friends. Love you all😘😘

If you haven’t ordered the seamless leggings from @gymsharkwomen you are missing out. I am OBSESSED❤️
📷 @aimeemayphotography

Current mood.

She was powerful,
not because she wasn’t scared
but because she went on so strongly,
despite the fear.
📷 @aimeemayphotography She “Dope”

If I told you it was easy, I would be lying. If I told you that I never wanted to give up, I would be lying.
I have talked about setting goals before, but I want to emphasize how IMPORTANT setting goals were along my journey, and how they still play a big part in the reason I am still motivated every single day.
I set ONE long term goal every 3-4 months.
I also set small WEEKLY goals to help me along the way to reach my long term goals.
I noticed that when I focused too much on my long term goal that I easily became discouraged and unmotivated. I wanted to achieve my long term goal in ONE DAY or ONE WEEK. When realistically that wasn’t possible, and wasn’t healthy. The minute I started focusing on my daily and weekly goals, that long term goal didn’t seem impossible anymore.
Don’t forget to pat yourself on the back for making it to the gym instead of going home after a long day of work to sit on the couch because you are tired, to choosing the salad over the burger and fries.
For once, prove yorurself wrong and DON’T GIVE UP!!! What are some of your short term goals that will help you achieve your long term goal???

The journey isn’t about becoming a different person, but loving who you are right now.
Thanks to @urhairsucks for turning me into a Blondie💁🏼💁🏼

Currently craving my favorite Caesar wrap from @proteinhouse1

The goal is to laugh forever with someone you take serious.

Well.... She isn’t twelve years old anymore. Happy 18th Birthday to this cute little sister of mine. Even though you are taller than me, I will always be able to pick you up! Sorry, @cambammmmmmm IS STILL OFF LIMITS.... 👊🏼
I love you so much and am proud of the beautiful woman you are becoming.❤️❤️

I had a friend tell me yesterday that she has never heard me talk bad about my self image, and asked how I stay so positive. Don't get me wrong, I let things slip out of my mouth once and a while.
When I use to be unhappy with my body I complained ALL THE TIME! I wanted to look like other girls, or lose weight, and get rid of my cellulite and stretch marks. The problem was I was complaining, while doing absolutely nothing about it.
I made a goal to myself to fall in love with every process my body is transitioning into, as long as I am WORKING HARD to make those changes and reach my goals. I then gained self respect and confidence I have never had before.
Fall in love with yourself, work hard towards what you want, and enjoy every damn minute of it.

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