HOT YOGA CLASSES ✔. It is 90 min, 40 degrees and meanwhile you are sweating like crazy you have to be concentrated to execute all the 26 postures. I really suffer today😂 I was no doing it since maybe February, my brain was all the time telling me "ey you cant do it, you are not prepare, you have been eating bad,..bla bla" and then the other side was " yes you can, just breath breath and forget about everything, keep calm when I was feeling my heart will explode"...I normally tried to listen to the 👼👼 part of my minset and it give me the energy to continue fighting and pushing my self. So when you see I write "no pain no gain" is because I al really experiencing some new challenge in my life and I normally do it in a great manner no because I am talented but I am determined, focus, discipline and keep my motivation up with positive thoughts, so when I want to give up I just remember I am the CEO of my life and I AM THE ONE WHO DECIDED TO DO IT to become a better version of myself, so then I keep in the journey. Nothing is easy in life, you just need to take action and remember "the master once was a beginner"
Good night! 😊
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