jacqui_steinmann jacqui_steinmann

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Jacqui Steinmann WBFF PRO ๐Ÿ‡ฟ๐Ÿ‡ฆ  Fitnessโ–ช๏ธHealthโ–ช๏ธWellness ๐Ÿคก International Published model ๐Ÿ’ชSponsored Athlete ๐Ÿ‹๏ธโ€โ™€๏ธ Personal&Online fitness coach ๐Ÿณ Chef ๐Ÿ’Œ jax@sherifftraining.co.za

The 5 โ€œWโ€™sโ€ of LIFE.
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WHO are you and what makes you special? Do not change for anyone.
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WHAT lies ahead will always be a mystery. Do not be afraid to explore.
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WHEN life pushes you over. Push back harder.
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WHERE there are choices to be made, make the one where you will be happier.
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WHY things happen will never be understood. Take it in your stride and keep moving forward.
Sometimes in life you need to have a big fall in order to know where you stand.
Be strong enough to stand alone.
Be yourself enough to stand apart.
Stand strong.
@mds_fitness_imagery
@artistry_by_dyllan
#strong #strength #standstrong #bestrong #beyourself #fitnessgirl #fitnessmodel #fitnessmotivation #quotes #blonde #blondehair #commercialmodel

โ€œAnd those who were seen dancing, were thought to be insane by the ones who could not hear the music.โ€ Friederich Nietzsche
@garrethbarclayphoto
#wbffpro #wbffbikini #wbffbikinipro #dance #photography #model #commercialmodel #blonde #beyourself #friedrichnietzsche #liveyourlife #beyou

Current reading material ๐Ÿค“
โ€œLore of Nutritionโ€ by Tim Noakes and Marika Sboros. This book challenges conventional dietary beliefs. .
๐ŸŒ๐Ÿ‡๐ŸŽ๐Ÿ’๐Ÿฅฆ๐Ÿฅ‘๐ŸŒถ๐ŸŸ๐Ÿ”๐ŸŒญ
I love reading and keeping current with nutrition trends in the world. What works. Whatโ€™s in contention. I found this phrase pretty remarkable and impactful: 'In the context of junk diets, embedded scientists, corrupt โ€“ or simply ignorant โ€“ doctors and dietitians, human health and omertร s, what you believe about your personal nutrition WILL DETERMINE NOT JUST HOW YOU LIVE BUT ALSO HOW YOU DIE....โ€ โ€“ Tim Noakes
๐ŸŒฏ๐Ÿ”๐Ÿฅ™๐Ÿ”๐Ÿฅ—๐Ÿ–๐Ÿ๐Ÿ—๐Ÿฅ˜๐Ÿฅ™
What do you think?
๐Ÿฅ–๐Ÿ–๐Ÿฅ–๐Ÿ”๐Ÿž๐ŸŒฏ๐Ÿฅž๐Ÿœ๐Ÿฅž๐Ÿ
#timnoakes #diet #dietbeliefs #health #readingmaterial #reading #nerd #food #booklover #healthylifestyle #nutrition #book #knowledge #ilovereading

THIRSTY THURSDAYS!
๐Ÿบ๐Ÿป๐Ÿฅ‚๐Ÿท๐Ÿฅƒ๐Ÿพ๐Ÿน๐Ÿธ
Anyone who knows me knows I am BIG tequila fan and love a Margarita ๐Ÿคช I also love red wine or a good Pinot Noir.
But when it comes to alcohol, training and nutrition. Does alcohol REALLY impact progress?
I am afraid it does.
1. Alcohol Dehydrates you.
2. Alcohol can interfere with the way your body makes energy.
3. Drinking alcohol the night before exercise can affect performance.
4. Unnecessary calories may equal weight gain.
5. Plays havoc with hormones- increasing feminine hormones thereby affecting muscle growth.
๐Ÿฅ‚๐Ÿ‘€๐Ÿฅ‚๐Ÿ‘€๐Ÿฅ‚๐Ÿ‘€๐Ÿฅ‚๐Ÿ‘€๐Ÿฅ‚๐Ÿ‘€
BUT there are some benefits to certain types of alcohol when managed in moderation...
๐Ÿฅ‚๐Ÿ‘€๐Ÿฅ‚๐Ÿ‘€๐Ÿฅ‚๐Ÿ‘€๐Ÿฅ‚๐Ÿ‘€๐Ÿฅ‚๐Ÿ‘€
So to avoid over drinking when out:
1. Plan in advance (what will you drink).
2. Eat before or while drinking.
3. Pace yourself.
4. Choose drinks wisely.
5. Be the designated driver.
6. Keep busy.
7. Avoid rounds.
8. REHYDRATE before bed.
Whatโ€™s your favorite type of alcohol?
๐Ÿธ๐Ÿน๐Ÿพ๐Ÿบ๐Ÿป๐Ÿฅ‚๐Ÿท๐Ÿฅƒ
.
.
#alcohol #margarita #thirstythursdays #drinking #thirsty #tequila #wine #redwine #relax #goingout

The face I make when female clients of mine say that they donโ€™t want to do โ€œtooโ€ much weight training and drink whey protein because they dont want to look butch ๐Ÿคฃ๐Ÿ™ˆ
The truth is. Lifting weights doesnโ€™t make women look big. Cupcakes do. My advice. To look like Barbie. Lift like Ken.
๐Ÿคทโ€โ™€๏ธ๐Ÿคช
#lift #weights #weightlifting #gym #gymmotivation #gymgirls #ilift #eatclean

Nothing like some puppy (Rottie love) to feel loved and happy๐Ÿ’œ
I own three Rottweilers that we love so much. Elvis, Eva and Phoenix. We lost our 4th last year and I still miss him so much.
Do you have pets?
#rottielove #rotties #rottiesofinstagram #dogs #pets #rottweiler #dog #rottweilers

You will never change your life unless you change something you do daily. The secret of your success is found in your daily routine... 70% of people who start a fitness plan quit... because it is not sustainable! Nothing will work UNLESS you do- having a plan and someone who can help put goals into fruition makes the process so much easier!
Anything worth having takes time and patience.
For online or personal training contact me:
๐Ÿ’ŒJax@sherifftraining.co.za
@mds_fitness_imagery
@boostgymwear
#wbffpro #wbffbikini #wbffbikinipro #fitnessmodel #fitnessmotivation #fitnessgirl #mondaymotivation #mondayquotes #fit #healthy #healthylifestyle #healthylife #clean #eatclean #jacquisteinmann

Fridayyyyyyyy!
What your plans for the weekend?
Love starting my Friday with a killer workout and really loving this style of training top from @boostgymwear.
#wbff #wbffpro #wbffbikini #wbffbikinipro #training #boostgymwear #trainingclothes #gymwear #gym #workout #workoutwear #boobtube #jacquisteinmann #bikinigirl #bikinicompetitor

Every next level of your life will demand a new version of YOU...
May the space between your old self and where you want to be... INSPIRE YOU!
@williebotesphotography
#wbffpro #wbffbikinipro #mirrorselfie #mirror #reflection #blackandwhitephotography #beauty #commercialmodel #blonde #jacquisteinmann

โ€œThe ones who see the whole picture are the ones who step out of the frame.โ€ Salman Rushdie
In order for us to have successful lives, we need to be prepared to go through complex experiences. In order to really understand the picture, you need to be in it, understand it, appreciate it, and only then will you be able to gain a different perspective.
In life, no matter what challenges you are going through. Understand the whole, know every corner and every side of the frame. Once you can do this, itโ€™s easier to be prepared to step out of your comfort zone and be prepared to see other views.
Take responsibility for your life. Stop reacting. Start responding.
@mds_fitness_imagery
#perspective #wbffpro #wbffbikini #wbffbikinipro #blonde #commercialmodel #picture #bikinicompetitor #sulmanrushdie

New week! Monday... and a start to a brand new month. For us in the Southern Hemisphere it is Spring. ๐ŸŒฑ๐ŸŒธ๐ŸŒž๐ŸŒป
I have had a lot of thought lately about the seasons and likening it to our lives lived and ironies of such related. ๐ŸŒš๐ŸŒ
We sometimes have to experience extremes, to appreciate the opposite. We have to experience winter and the cold to value the warmth of summer. Like, in our lives. You have to be prepared to not always have what you want the most, but in that, when you do you learn to cherish and value that which you want much more. ๐ŸŒˆ๐Ÿ’œ๐Ÿ˜Š
Just like health and fitness is a continuous journey. Every small goal reached, is something closer to your true happiness. ๐Ÿ˜Š๐Ÿ‘Œ๐Ÿ™Œ๐Ÿป
Some ironies of life:
Being unfit in order to value fitness.
Being directionless to value goals.
Being lazy to enjoy being active.
Being sick in order to value health.
Being sad to value happiness.
Being lonely to value company.
Being cold to value warmth.
Being hungry to appreciate satiety.
๐Ÿ˜Š๐Ÿ‘Œ๐Ÿ™Œ๐Ÿป
What irony of life have you learnt to value the most? Can you think of anymore? ๐Ÿคทโ€โ™€๏ธ๐Ÿ‘€
#health #fitness #fitnessmotivation #fitnesslife #irony #ironiesoflife #happiness #fulfillment #coach #lifecoach #bikinicompetitor #wbffpro #wbffbikinipro @mds_fitness_imagery @boostgymwear

Spring has Sprung. Let new adventures begin.
Spring is a time to find out where you are.
Who you are...
And where are you going...
#bikinicompetitor #wbffbikini #wbffbikinipro #spring #wbffbikinipro #season #commercialmodel

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