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jacodbruyn jacodbruyn

4301 posts   929068 followers   4385 followings

Jaco De Bruyn  ⚜️WBFF PRO ⚜️Founder of Aesthetix Era - JACOSERA#10 ⚜️#TeamEHP Athlete #EHPlabs - JACO10 ⚜️JDB Fitness ⚜️@ryderwearshoes Athlete


Stripes is better than polka dots 🤪

#tbt to bulking phase! Can wait to get back into shape!

Instead of worrying about what you cannot control, shift your energy to what you can create.

Starting training with elastics today so that just boosted my motivation again! Baby steps to my comeback 🙏🏻🙌🏻 Www.jacodebruyn.com

@fallenheroes is one of South Africas top tattoo parlors! Extremely happy to have done my half sleeve with SA’s best @thys_uys
Their venue is 5* and treated like top end clients! Get full video on YouTube! 📲link in my boi
🎥 @qubic_ciaran

When you get #photobombed in your own pics! #random

Have to admit that my recovery is great and much faster than my previous experience of a tore bicep! The main reason for this is keeping my diet 100% along with my @ehplabs Supplements, being consistent and making sure i use the right supplements for a faster recovery like my Isopept, joint support, Beyond BCAA and glutamine! Surely helped me in my process to recovery!
You never know how strong you are until strong is the only way you have! When you think life is great thats when that curve ball gets thrown your way! Although the downs are sometimes hard to face they still have a way of molding you into the person you need to be! So for now laugh at the tears and keep reminding yourself how far you have come! Everything happens for a reason! Sometimes the only thing you can do is to accept and move forward and learn! Stay focused and as the famous saying goes - if life throws you lemons make orange juice and leave life wondering why and how you did it!


Discount code JACO10

Come meet me this weekend at @chrome_sa in Stoneridge mall on the 24th Feb and at Eastpoint on the 25th Feb between 10:00 - 13:00.

I will be there to answer all your questions regarding training, nutrition, competing and contest prep!
Come get your hands on some @aesthetix_era apparel

Looking forward meeting everyone🇿🇦

Most of us spend too much time on what is urgent and not enough time on what is important.

Life is not always a hole on one! Be Brave and Take Risks: You need to have faith in yourself. Be brave and take risks. You don't have to have it all figured out to move forward.

The biggest @ehplabs special is still available, get your hands on it today
Be quick, this will sell out! For a limited time only, get over $213 of value for only $99! This offer includes:
🔥 #OxyShred 🍃 Your choice of #OxyWhey, #IsoPept or #Blessed Plant Protein!
💥#PSI or #RPMax
#EHPlabs Hoodie!
🎁Use my code for an extra gift!
🇺🇸Only available in USA + 🇨🇦 DON'T MISS OUT! Limited stock available!

Sometimes your best friend is closer than you think!

Happy weekend everyone❤️ Www.jacodebruyn.com 📸 @apasionese

No matter what you are going through right now, remember that it will not last. Tough times are there to strengthen us, to make us ready for anything else that comes our way. Happy times are there to make us realise that life isn’t all tears and pain. Try to smile through the bad times and laugh through the good times. Then remember the good times when you are going through the bad and know that nothing ever lasts forever. Smile and when you get knocked down, get back up, brush yourself off and say “Is that all you got?” because you are strong. You have survived every difficult day so far, and you can survive more. It will end. The good times will return.


Recovery is essential! 2 weeks after my surgery and my arm is getting better everyday! Biggest challenge is to keep my mind positive and just make sure I do my rehab!
Been training everyday but focusing on my legs and core, theres always a silver lining❤️ @ehplabs Beyond BCAA and Glutamine makes my recovery much faster and helping me too a speedy recovery!
Direct message me if you need any advice on injuries💪🏼❤️ Www.ehplabs.com

Discount code JACO10

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