jacodbruyn jacodbruyn

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Jaco De Bruyn🇿🇦  ⚜️WBFF PRO Top 5 Worlds 2018 ⚜️EHPlabs discount code JACO10 ⚜️JDB Fitness ⚜️@ryderwear Athlete 📝Get Shredded⬇️

You never know what's around the corner. It could be everything. Or it could be nothing. You keep putting one foot in front of the other, and then one day you look back and you've climbed a mountain. We all work hard at our dreams, sometimes people are intimidated by you path but always remember to look back and see how far you have come ! Not everything is always 100% not everyone will always understand not everyone will have joy towards your success not everyone will always agree, but thats ok because at the end you will have proven to yourself that you done it, and you capable of reaching your goals, if we all were meant to understand each other in a perfect world what fun would that be! Al i am always saying is be true to yourself, be real, be giving, be sensitive towards others feelings, be less than what people expect of you in an respectable way! Never sell yourself short, never allow people to talk about about you, never allow people to say things thats not worthy to the person you believe you are, and if ever in doubt make a point to sort it out so that you know you tried and owned up to who ever is in doubt, then only step away because then it was never worth it! PROOF is in the pudding !
Powered my @ehplabs
#wbffpro #ehplabs #ryderwear #jdbfitness #teamjdb #goals

I love shoes and its a big part of many things I collect! @ryderwear has by far exceeded my expectations when it comes to their shoe collection! I think I almost have every pair available! Best training shoes you will get, not only training but fashionable as well and goes with anything trending at the moment!
Go check it out online and make sure to add it to your collection with discount using my code JACO10. 🌍www.ryderwear.com/jaco

#ryderwear #ryderwearshoes

Who actually got your back! Loyalty is non existent these days! Seems like the only people i own my loyalty to are those who never made me question theirs!
Get your own custom made belt from @gunsmith_fitness today and get 15% with my code Jaco15

DM me for details!

SATURDAY LEG GRIND! Did a high intensity quad dominant leg session! Increasing weight to my max each set while focusing heavily on full range of motion and squeeze!

TRY THIS WORKOUT AND LET ME KNOW🤢 🔨leg extensions 4-12/12/12 single leg then double leg
🔨seated leg curls 4-12/12/10/10
🔨machine squat 4-12/12/12/12 heavier each set
🔨leg press machine superset duck squats 3-15/15/15
🔨hacksquats 3-12/12/12

Powered by @ehplabs During my leg workout i used #beyond BCAA and maltodextrose as my carbs, and Oxyshred plus PSI as my pre-workout


Almost that time of the year again, not that I believe in Halloween but it reminds me that fear is just a word!
Remember your dreams and fight for them. You must know what you want from life. There is just one thing that makes your dream become impossible: the fear of failure.


Hard work and consistency is the key to every success story! My goal is simply to become a better version of myself!

Join my team today @jdbfitness
Repping my favorite gym clothes @ryderwear 📲www.ryderwear.com

Nothing gives you pumps and vascularity like @ehplabs PSI and RPmax! 🌍www.ehplabs.com
📲Discount code Jaco10

New X @kaigreene range from @ryderwear !

X marks the spot! Become part of the Team❌

Available now worldwide
📲Discount code JACO10

Ask yourself what is really important and then have the courage to build your life around your answer.


Those who follows me closely knows that my supplementation is extremely important for me! The first thing I do everyday before my day even starts i get my @ehplabs stack ready for gym!
My goal now is to see if i could add a bit more size and stay lean, thats why your supplementation plays a key role in getting you to your desired goal! And this is also why I use Oxyshred all year round to make it possible to burn those stubborn fat even though im on a high calorie diet!
My preferred stack at the moment is the following from @ehplabs : ⚡️oxywhey & isopept
⚡️beyond bcaa 🌍worldwide delivery
📲Discount code Jaco10

#ehplabs #jacodebruynstack

Alone we can do so little, together we can move the world! Unity is strength, when there is teamwork wonderful things can be achieved! Myself and @waynecoetzeepro unites, blood, swear and tears, repping the best in the business @ryderwear ⚙️www.ryderwear.com

#ryderwear #ryderwearshoes 🎥 @jaypeg_za

Haha Made you look🤪😂! Myself and @tomocoleman at out best🤦🏻‍♂️ never a dull moment😂

Comment below if you agree

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