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JACK ZUVELEK  Chief Problem Solver @thebodyconsultants Captain Chill @thepolarroom πŸ‘»: jzuvelek


Happy Birthday Mum. Thank you for being the most caring and supportive person in my life. Love you 😘

Here’s to a super loose 2018 with the @deputy_brown πŸŽ‰πŸŽ‰

Smiling because I didn’t die after 20 minutes of bike sprints in the altitude chamber πŸ™ƒ

Thanks @coreyadamson & @alti2ude_ for the session.

What a mind bending week

Spending 7 days uncovering layers that I didn’t know existed and questions that I’ve never asked myself.
For me the breakthrough was the emotional baggage I’ve been carrying around from events in my past.
Anger, fear, jealously, love, hurt, sadness.
We’ve all got these somewhere, we chose how these show up.
We did something called timeline therapy.
And looked at the events where I decided to attach emotions too.

In that moment I decided to let go of these emotions and learn what I needed to

I can’t even explain the weight that lifted from my body.
I know it sounds like some conspiracy Illuminati shit, and please be skeptic.
But if there’s things that you’re holding onto ask yourself the question is it actually serving you to be the best you.
I’ll be sharing a few more learnings that I had a profound impact on me over the week

And openIng up some spots for coaching to change your life in the moment.
But for now I’m going to sit with my friends thoughts and question this.

Who am I, what do I want, and who do I want to become.

Happy Sunday ✌🏽

Punters day out 🐎

If compound interest is the 8th wonder of the world, muscle memory must be the 9th.

Sets of 5 with the 50's 😎

If I could offer one piece of advice to any guy in their late teens and early to mid twenties it would be to build a base level of strength and muscle mass while your testosterone is at its natural peak.

It'll mean that you're not fighting an uphill battle with the dad bod when you're north of 30

People define success differently.

Today, having 50+ people inside the cave @tbc_oconnor smiling from ear to ear in our shirts, was my new definition of success.

Grateful for how far we've come, and, excited for what the future holds.
Team work makes the dream work.

What a view, Queenstown from Coronet PeakπŸ‚β˜ƒοΈπŸ™ŒπŸΌ

Coffee and blue skies.

Appreciating the simple things in life with my little friend @kevin_from_christchurch β˜•οΈπŸΆβ˜€οΈπŸ‡³πŸ‡Ώ

Just chilling for @thepolarroom piece on big review TV πŸ’πŸΌ

Doing a live podcast tomorrow night while chilling at -150 ❄️ Got questions on business, fitness or anything in between, lemme know and they will get answered ✌🏽
\\ PFF LIVE PODCAST // join us 7:30pm TOMORROW night as we go LIVE with Perth Entrepreneur and owner of @thebodyconsultants & @thepolarroom, @jackzuvelek. 🎧🎧🎧
We'll be chatting all things Business, Fitness and will be freezing ourselves in a Cryo Chamber LIVE on the Podcast!!! ❄️❄️❄️
Connecting the Perth Fitness Scene #perthfitfam

WA young achievers awards 🀡🏽🀡🏽

Starting to get a hang of this selfie on the stage thing πŸ’πŸΌ

Hadn't planned on going back to uni this semester.. But... got asked to lecture at uni on marketing and stuff, so couldn't turn it down πŸ™ˆ

It's the little things that I get excited about πŸ™ˆ

100 pairs of custom @thebodyconsultants lifting straps and gloves just arrived to go out to all 4 locations so that all members can hit PB's in fashion.

This is the start of something bigger, but I won't reveal too much yet πŸ˜‰

When you taking a group photo but you feel left out 🀠


Birthday dinner with @thebodyconsultants team πŸ’ͺ🏼

Ice bath all set for tomorrow's strength day @thebodyconsultants πŸ€™πŸ½πŸ€™πŸ½πŸ€™πŸ½

Reunited and it feels so good πŸ‡¦πŸ‡Ί#straya
@goosetucker @deputy_brown

Happy birthday to the best, and most supportive sister I could ever ask for 😘

Boys in bow ties πŸ™‡πŸ½
@sheriff_simpson @deputy_brown @jamesdoherty10

This one time I was an underwear model 😎

Rule number uno, never let no body know, how many stacks, you had in the snow πŸ™ˆ

Back to basics πŸ™‡πŸΌ .
Over the coming months with a million and 1 things going on I've set some pretty simple training goals.

1. Increase my 5 rep max chin-up strength
2. Increase my 5 rep bench strength
3. Train 5x a week
Funny enough they all have 5.

This is 5 reps with 30kgs attached.
The reason for the first 2 is that if you're increasing your strength through that rep range you're not losing muscle.
And the third goal just means I can eat and drink what ever I want, within reason, and not get fat.

Pretty simple really πŸ™ˆ

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