jackwaino jackwaino

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Jack McKay Wainwright  "If it doesn't challenge you, it won't change you" Soccer Coach & Crossfit Coach // LA

This sums up 17.5 pretty well haha.
First year doing the open so I can't complain about anything; had a sick time doing it, competing against everyone all over the world. What made it a great time was doing it with the CFWP mandem, you know who you are! @crossfitworldport
#crossfitworldport #cfwp #crossfit #crossfitopen #17point5 #thrusters #functionalfitness #doubleunders #metcon3 #wodwear #Hup

Throwing it back to last week when I had my body fat tested...
5.9%!! 👀
S/O to the boy Miguel for good food prepping! @laperlatapatiameatmarket #feedme
#needgainsbrah #crossfit #crossfitworldport #functionalfitness

Team Brexit need to push on in the final two weeks.. 😬

After failing to submit my 4 rounds on 17.2, @parkerobbins managed to document this one. Managed to make it to the round of 185, & hit it 2 times. Considering my max is 190, I'm stoked as fuck.
@crossfitworldport @crossfitgames @crossfit

New tees! Available in smedium #crossfitworldport

Team Brexit going strong..
Coming soon.. #17point3

I forgot to post this #throwback on Thursday..
So why not make it a #selfiesunday .
Regardless, little Jackie had some swag #golfing #cheesing

Today is time to do #17 .1
But yesterday we were straight chilling #openprep @krey29

Sometimes the facial expressions tell the story. Blowin'ell . #tekkers

I'm bloody hungry

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