jacktraceyfitness jacktraceyfitness

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Jack Tracey  🔘Sport and Physical Activity student 🔘Fitness competitor 🔘Personal Trainer jacktraceyfitness@gmail.com Snapchat - jacktracey92

@dpl98 rack pulling 100kg after 4 weeks of training no belt, no wraps, no excuses! 😆💪🏼#client #muscle #progress #rackpulls #backattack #personaltrainer #proud

It’s crazy the difference a matter of weeks can do to your physique when you take sick, unable to train, eat and sleep! Minor set back but slowly but sure back to the grind 9weeks to get absolutely shredded wheat! 😈💪🏼 #holidayprep #summer #abs #veinsandgains #nocutsnosluts #shredded #muscles #training #bodybuilding #motivation #physique #progressnotperfection #personaltrainer #diet #trusttheprocess💯

‼️CLIENT UPDATE‼️ @anniemcauley 🔥4 WEEKS PROGRESS🔥
Annie has only been training with me 4 weeks in preparation for her holidays! She trains with me 3 times per week which consist of resistance training and HIIT sessions, whilst doing cardio in her spare time! 👌🏼💪🏼 She also sticks to her balanced diet whilst still enjoying her nights out at the weekend! 💃🏼👌🏼 In this short space of time Annie has lost 6lbs and a total of 20cm from her arms, waist and legs! 👏💪🏼 Her progress photos speak for themselves! Massive well done Annie impressive results in such a short period of time! 😆💪🏼
#client #progresspic #transformation #holidayprep #2018 #femalefitness #fitnessmotivation #personaltrainer #diet #exercise #physicalactivity #cardio #resistancetraining #weights #hiitworkout #lifestylechange

Graduating with a 2:2 I’ll take that no bother 🤓😂
Word of advice don’t show prep in your final year 😂😂 #graduation #braingains #university #studentnomore #2:2

‼️CLIENT UPDATE‼️ @steven_gamble
4 WEEKS PROGRESS 👀💪🏼 :

Just 4 weeks into his bulking phase Steven has managed to add 3kg to his physique and an impressive 27cm to his arms, chest/back and legs! 💪🏼 :

Steven trains 3 times per week with me and his compound lifts are increasing as he progresses through his training! 👌🏼😆 :

Steven is sticking to his clean bulking diet and the results are starting to show, by adding mass to his frame and also achieving some abdominal definition! 👌🏼💪🏼 :

Well done bud looking forward to seeing what another 4 weeks of hard graft will do to your physique! 😈💪🏼💪🏼 #fitness #fitnessmotivation #fitspo #muscle #bulking #bigeating #fit #bodybuildinglifestyle #bodybuilding_motivation #bodybuilding #ripped #shredz #core #abs #sixpack #fitfam #irishfitfam #gymlife #health #personaltrainer #training #asthetics #physique #cardio #tone #lifestyle

‼️HAPPY FRIDAY ‼️ 🔥 @mrjmccaul 🔥 pumping out a PB on rackpulls, 160kg for 2reps and still laughing 😂💪🏼 All my clients smashing it coming into summer what I love to see! #clients #fitness #fitnessmotivation #fitspo #muscle #fitnessmodel #fit #bodybuildinglifestyle #musclemodel #bodybuilding_motivation #bodybuilding #strongnotskinny #ripped #shredz #core #abs #tattoos #sixpack #fitfam #irishfitfam #gymlife #health #personaltrainer #training #asthetics #physique #saturday #cardio #tone #lifestyle

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