[PR] Gain and Get More Likes and Followers on Instagram.

jacktraceyfitness jacktraceyfitness

153 posts   2500 followers   2129 followings

Jack Tracey  🔘Sport and Physical Activity student 🔘Fitness competitor 🔘Personal Trainer jacktraceyfitness@gmail.com Snapchat - jacktracey92

https://www.youtube.com/user/1992BIGJACK/videos?view_as=subscriber

‼️CLIENT UPDATE ‼️ @helenalivingstone
Just 4 weeks into her training Helena has lost 4.3kg and an impressive total of 14cm from her arms, waist and thighs! 🔥🔥 Helena trains with me 3 times per week with 30 minutes cardio after each session! Helena follows her balanced diet whilst still enjoying her weekends out and cheat meals! 💪🏼🥂 Really looking forward to seeing her progress over the next couple of months of training!
Massive achievement Helena in such a short space of time well done! 😃💪🏼💪🏼 #transformation #girlswholift #fitfemales #irishfitfam #saturday #healthylifestyle #motivation #fitnessmotivation #abs #clients #progress #personaltrainer #nutrition #diet #yourhealthisyourwealth

8weeks out from my last show in 2016 VS 8 weeks from XFS April! Holding a lot more size this time round currently sitting at 16stone! 💪🏼#8weeksout #showprep #legday #flatasfuck #nutrition #bodybuilding #motivation #progressnotperfection #abs #irishfitfam #muscle #fitness #mensphysique #personaltrainer

@sheadoherty117 smashing a PB 4 plates a side on the vertical leg press for 4reps! 🔥💪🏼#legday #clientprogress #personalbest #perosnaltrainer #fitfam #irishfitfam #fitnessmotivation #bodybuilding #gains #bulkingseason

https://youtu.be/m5Ls2PC5QHU
New video up back workout - YouTube channel Jack Tracey
Check it out if you think you’d be interested! 🤓💪🏼 #fitness #fitnessmotivation #fitspo #fitnessmodel #fit #bodybuildinglifestyle #musclemodel #bodybuilding_motivation #bodybuilding #ripped #shredz #core #abs #sixpack #fitfam #irishfitfam #gymlife #health #personaltrainer #training #asthetics #physique #lifestyle

Backattack with @cully_lad24 and @noel_smyth_ptc deadlift strength going up every week as show prep progresses! 140kg & 160kg went up easy enough with no straps or belt for 4 reps each! 💪🏼 Hit a PB of 200kg for 2 reps! 4 reps will be hit next week guaranteed! 😈😆💪🏼#fitness #fitnessmotivation #fitspo #muscle #fitnessmodel #fit #bodybuildinglifestyle #musclemodel #bodybuilding_motivation #bodybuilding #strongnotskinny #ripped #shredz #core #abs #tattoos #sixpack #fitfam #irishfitfam #gymlife #health #personaltrainer #physique #saturday #cardio #tone #lifestyle #backattack

Legs have never been a strong point of mine with multiple knee injuries and surgery over the years! However, starting to see small improvements to them over the last couple of months! #fitness #fitnessmotivation #fitspo #muscle #fitnessmodel #fit #bodybuildinglifestyle #musclemodel #bodybuilding_motivation #bodybuilding #strongnotskinny #ripped #shredz #core #abs #tattoos #sixpack #fitfam #irishfitfam #gymlife #health #personaltrainer #training #asthetics #physique #saturday #cardio #tone #lifestyle

Shot after today’s session with @eoghan_schlindwein_training @kennymck66 and Andy currently sitting 10weeks out from XFS men’s physique trying to keep as much muscle as possible this prep keeping the calories high and remaining strong! 💪🏼 #fitness #fitnessmotivation #fitspo #muscle #fitnessmodel #fit #bodybuildinglifestyle #musclemodel #bodybuilding_motivation #bodybuilding #strongnotskinny #ripped #shredz #core #abs #tattoos #sixpack #fitfam #irishfitfam #gymlife #health #personaltrainer #training #asthetics #physique #saturday #cardio #tone #lifestyle

Most Popular Instagram Hashtags