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jacksonjfit jacksonjfit

938 posts   318848 followers   209 followings

#JFit Mind | Body | Movement  Mental Health🗣Personal Trainer🏋️‍♀️Nature lover🌊 Writer💻Speaker🎙jakito_burito👻 #TeamJFit MIND BODY EBOOK 👉DEC 1📗 ⤵️Become JFit VIP (Free)

http://jacksonjohnson.fitness/

Everyone say hello to Little Ling Ling
She’s a poser just like her uncle 😁
Probably the happiest and cutest baby ever! When can we have one @ellesha_michelle 🤪 #gettingclucky

Lazy Saturdays, I should go out and socialise 😂 what’s everyone up to tonight? 🌌💃 I think I’ve watched way too much Stranger things on Netflix 😂

Give this kid a shirt 🤪
New goals same hustle 💪
#cardiho ⚽️

Have your tried yoga? Yes or No?
If no why? If yes what did you think of it?
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Want to learnt how to Get in shape mentally and physically? It just takes some guidance. That’s why I created the Mind, Body, Movement Ebook. join our community and become mentally & physically stronger every day through simple changes to daily habits, daily flows/stretches and workouts. Let me guide you to Success in your business or Job by giving back to your body ❤️🤸🏽‍♂️🍋🥑 _
“Mind, Body, Movement” Ebook is in final draft, I’m continually making updates to make the Ebook a life changing journey to be apart of 🙌
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WANT TO WIN A FREE COPY?
Just comment what you like most about following me and what you want to see more of & #JfitMindBodyMovement
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👻Jakito_Burito
IG story @jacksonjfit
FB Jackson Johnson Fitness
My Facebook group: JFit Mind & Boy Community
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Photo by @lisajphotography_

Did you know happiness is measured by how you feel, not what others feel about you? So start living life on your terms, plan a adventure with your loved one and do what makes you happy ❤️. I am grateful to have @ellesha_michelle in my life for 6 years now. Through thick and thin. You guys see vacation photos and think we are "RICH" but actually both work full time and earn a average wage. We just save money for traveling & don't spend money on things we don't need through the hustle times 💪
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Tag your travel buddy ✈️🌎
start your day with positive thoughts Set your goals daily ✅ strength comes from the struggle so don't be easy on yourself we have the whole world to conquer #TeamJFit
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#couplesgoals #waterfalllovers #couplegoals❤ #relationshipgoals #happydays😊 #travelblogger #notperfect #anniversarydate #tannedskin #inkedcouple

What’s your favourite breakfast? Pancakes 🥞 or Eggs & Avocado 🥑?
@nutritionstation_kawana does the best Smashed Avo breaky 👌
I do fast most days but Sunday is the day I get to enjoy breakfast out and have whatever I want, definitely trying the protein pancakes next week 🥞👏
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Bomber jacket and shirt @brickcityvillin
Watch @geard_hardware (use JFit20 for 20% off)
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WIN A FREE COPY OF MY LATEST EBOOK - JFIT MIND BODY MOVEMENT (Transform your life)
Just comment what you like most about following me and what you want to see more of & #JfitMindBodyMovement
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👻Jakito_Burito
IG story @jacksonjfit
FB Jackson Johnson Fitness
My Facebook group: JFit Mind & Boy Community

Sprint Intervals 🏃 💦 👉You really think your work/business can be successful if your mind and body isn’t?The healthier you are the more driven you will be! I can FKN guarantee that my friends! 💯👊
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Want to learnt how to Get in shape mentally and physically? It just takes some guidance. That’s why I created the Mind, Body, Movement Ebook. join our community and become mentally & physically stronger every day through simple changes to daily habits, daily flows/stretches and workouts. Let me guide you to Success in your business or Job by giving back to your body ❤️🤸🏽‍♂️🍋🥑 _
“Mind, Body, Movement” Ebook is in final draft, I’m continually making updates to make the Ebook a life changing journey to be apart of 🙌
👇👇👇👇
WANT TO WIN A FREE COPY?
Just comment what you like most about following me and what you want to see more of & #JfitMindBodyMovement
_
👻Jakito_Burito
IG story @jacksonjfit
FB Jackson Johnson Fitness
My Facebook group: JFit Mind & Boy Community

Bulk vs Lean?👇#truthis
The truth is neither are healthy long term and have many positives ✅and negatives❌. _
Bulk (positives) strong like super human strong ahaha, food, like eat whatever I want and large amounts of it 😂👌 huge pumps in the gym and shirts are so tight in the chest and arms you have to buy a bigger size (which is a big deal for a skinny guy like me ahah)
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Bulk (Negatives) look fat unless I'm tensing abs, sore joints throughout the lower body from being so heavy, not really great at surfing or running ahaha😂 daily thinking maybe it's time to lean down, eating more than 2 humans and having to pay for it ahaha. Gut health isn't great, always having large amounts of food in the tummy isn't good for ya, and it can be painful after meals.
Friends asking why I'm getting fat ahaha (they don't know that muscle is underneath growing ahaha)
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Now for Lean👇
Positives, well lots actually, looking like a cover model every day, small waist, easy to move and do functional daily things like get in the car etc ahaha, people starring every time I take my shirt off (it's hot in qld, Aus so veins like to say hello) lots of selfies, face looks model like with chiseled jaw. Awesome gut health and abs showing even when sitting down😀
more people complementing the physique ahaha it's nice to hear after hard work of getting lean
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Super Lean Negatives;
This list for me is depending on how lean I go for how long of a time, for this prep to get this lean was painful AF ahaha, always hungry, moody at times, tired a lot, brain can be foggy. Weak AF like lifting half the weight I was from the left photo. Feeling like a skinny guy and realising you have sacrificed 6 months worth of Muscle to get that extra 2% more body fat for the stage 😤now this is the part you might want to cover your ears 👂 (sex ain't as good those last few weeks, that's even if you can have sex, low dietary fat, and low body fat = less sex drive.
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Thanks for reading, comment your questions below ⬇️
I love to Educate & Inspire 💪💯 #buildmuscle #getlean #bodybuildingproblems #tattoosleeve #fitnesstransformation #fitnesstips

2012 vs 2017? 5 year transformation
CRUNCHES DO NOT BURN BODY FAT 😳And it's not just crunches. Neither will planks, leg throws, nor the yoga boat pose.
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These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of chub.✅ If you want to lose the stomach fat, and actually uncover those abs, you've got to take a more total-body approach. Follow these tips from my Fat loss Ebookto finally K.O. the fat on your belly (and everywhere else). _
➡️Eat More Protein
Eating whole, healthy sources of protein is vital to building muscle and burning more fat. While a pound of fat burns two calories per day, a pound of muscle burns six—and takes up a whole lot less room on your frame. 📌when people ate 40 percent more calories than they needed for eight weeks, the people on high-protein diets stored 25 percent of those extra calories as muscle. Those who ate low-protein diets stored 95 percent of them as fat.
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➡️Calories & How much?
Fat loss, whether it's centered on your stomach or in your chins, requires achieving a calorie deficit—burning more calories than you're taking in. Exercise can certainly help you achieve that, but a healthy diet is probably going to make the biggest dent in your caloric balance. After all, it might take you an hour to burn 400 calories in the gym, but so can swapping out a greasy burger with a baked chicken sandwich.
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➡️Chill Out
"While diet and exercise will get you damn close to your physique goals, living a healthier lifestyle is what may finally get you the body you want. Lifestyle factors, such as stress, sleep, and relaxation are so important because they affect your hormonal system, which controls nearly every process in your body.
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For more informational tips like these download my Fat loss and muscle mass Ebook @jacksonjohnsonfitness -link in my bio 💻
12 week transformation challenge is now open! $99 one payment and money back guaranteed ✅ DM me for more details :)

10 things you didn’t know about me🖊👇
1️⃣I’m Aquarius, 25years old born 23rd January 1992 in Country, Australia 🇦🇺 2️⃣I grew up in a poor family with just my Mum and sister born. Being born with Asthma and ADHD I spent years struggling to feel normal in school and believe on not struggling with my health & fitness first years of school. The Asthma is gone now :) and I control my ADD by eating healthy, training lots and yoga. It’s benefit if you know how to focus it on what your passionate about.
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3️⃣ Full name is Jackson James Johnson-Roberts (yes is quiet a mouthful 😅)
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4️⃣ I was a full out gaming nerd from Pokémon on game boy to the halo 3 & call of duty on console up until 3 years ago. I don’t have time now with all this social media and online client work. But holla below if your a gamer and played 👨‍💻 ..
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6️⃣played competitive soccer for 5 years, voted for sports school leader and did double Physical Education classes as much as I could.
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7️⃣I’ve only slept with 10 girls my whole life. And I’m the opposite to most guys who care about number. I have always wanted to find quality and love.
I’ve been in 2 serious relationships one was for 3 years, and now with Ellesha for 6, I believe Ellesha is the one and I’ll Mary 💍 her when the time is right.
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8️⃣Ive only spent a few weeks being single in the past 16 years. I find balance in companionship
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9️⃣
I was told by Drs after I herniated my spinal discs at 18 that I’d never train again and was to find a different hobby. Well i studied my ass off to find a way to fix my back and core to continue to do what I love. 4 years later I crashed my motorcycle 🏍 and ended up in a wheel chair on my 23rd birthday. I was told again by doctors my knee and heel bone won’t ever be the same and i should stop training my legs. Well I didn’t listen again! I believe anything is possible if you set your mind to it 💯 & researcher, study and apply 📖..
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🔟 This ones very personal but it’s something a lot of us suffer from but don’t speak out: I suffer from anxiety, depression & insomnia and it’s all related to stress and environment for me personally. Fitness saved my life and continues to every day ❤️ #realtalk

I'm pretty sure the gym was in this direction 🤔
Want to learnt how to Get in shape mentally and physically? It just takes some guidance. That’s why I created the Mind, Body, Movement Ebook. join our community and become mentally & physically stronger every day through simple changes to daily habits, daily flows/stretches and workouts. Let me guide you to Success in your business or Job by giving back to your body ❤🤸🏽‍♂🍋🥑 _
“Mind, Body, Movement” Ebook is in final draft, I’m continually making updates to make the Ebook a life changing journey to be apart of 🙌
👇👇👇👇
WANT TO WIN A FREE COPY?
Just comment what you like most about following me and what you want to see more of & #JfitMindBodyMovement
_
👻Jakito_Burito
IG story @jacksonjfit
FB Jackson Johnson Fitness
My Facebook group: JFit Mind & Boy Community
#yogaposes #yogaonthebeach #beachyoga #stretchitout

#TheTruth 👉 We are complete opposites. You won’t believe it. As an Aquarius I’m crazy, adventurous & outgoing 🏄 @ellesha_michelle Pisces is more relaxed, calm, introvert, shy. thinker and I’m a doer (sometimes without thinking 😂) _
I am a crazy Health & Fitness man, I crave to sweat and push my body to extremes often. You’re not so much the fitness type, you don’t like to train in the gym but you’ll work your business till your exhausted because your all about helping others. You like chocolate and movies and i like peanut butter and surfing.
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We may be complete opposites, BUT BABY YOU ARE ALL THAT I WANT AND NEED AND YOU BALANCE ME OUT @ellesha_michelle ❤️
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Moral: don’t look at cute photos and think we are perfect, we go through rough patches just like everyone else. But be patient with your lover, always back them 💯
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#soulmates

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