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jackogill jackogill

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Jacko Gill  Shot Put πŸ‡³πŸ‡ΏSnapchat - Pokemon.94


My first 20lb snapper and 35lb+ Kingfish 😁 not too bad for fishing alone in the hauraki gulf. Awesome day!

First couple of Throwing Sessions back since August. Had a 2 + month break to heal a pelvis injury from early July this year (osteitis pubis). Happy to say I'm Throwing pain free for the first time in a long time! The pain this injury caused throughout the European Season was very frustrating. In comparison it felt worse than Throwing with my broken foot and broken knuckles. Looking back on the Season, was really happy I was able to Compete more and improve consistency despite the injury. Looking forward to try and get the Strength gains made these last 2 months into the Throw :)

Getting ready for my 1v1 golf playoff vs @tomwalshsp

Behind the neck jerks changed to eccentric good mornings πŸ˜…

Had some good Throws today

Throwback to some midnight sets of 10 in the Squats. This was 216kg - 11

A bit of this mornings Training, getting it done

Trying to get as strong as @stahlhoff πŸ˜‚ putting in a lot of work in the gym this off Season, Training hard!

Competition in Thum - had 20.72 And 20.62 Metres before the Competition was called off because it was raining too hard. Really happy after having 2 Competitions in 3 days, both results were new wet condition P.B's β›ˆπŸ˜ hopefully the weather will be better in Berlin next week and will finally get some big Throws out!

20.49, 20.41, 20.33, 20.27 and a couple of fouls in heavy rain for all 6 Throws. Next Competition in Germany in 2 days :)

Met Polish Pikachu today :)

Good day being a tourist in London with mum :)

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