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jackogill jackogill

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Jacko Gill  Shot Put 🇳🇿Snapchat - Pokemon.94


Today's workout. Training is going really well here in Portugal! Definitely pulling through these hard times!

First Competition of the Season today in Benfica! Lost my phone so haven't had internet for the last week or so but this was from Thursday's Session. The adductor is feeling really good, pain free :)

My first couple of days in Lisbon 🌧✈️☀️ Lots of rehab and upper body work and have made some great progress. Awesome to be back Training pain free!

Back pivoting in less than 2 weeks after an 8cm tear of the adductor magnus. Made some really good progress today!Thanks to the physio back home and everyone helping out, making the recovery as quick as possible!

Update: Had an MRI yesterday - unfortunately it showed my right adductor has a new 8cm tear in it. Have made the decision to stick to my plans and Train through it. I leave to Europe on Wednesday and my first Competition is in 2 weeks which is where I hope to start my Season. Not ideal but I've been here before, (broken knuckle (world youths) and broken foot last year). Pretty disappointing, but it is what it is

Good times

Helping out @oceaniaaths with some Shot Put coaching in Tonga. Tonga's first level 1 coaching course in Athletics since 1992 apparently. There's gonna be 20 new Athletics coaches in Tonga after this course is finished!!!

176kg - 3 in the garage with a Bench Press bar. Not very good technically 😂 but really happy because I have only done Power Cleans 3-4 times since February 1 because of the torn adductor

A few birds!

205kg - 5. 3 weeks until 250kg attempt

Took dad out for a little afternoon fish, did pretty well! A 60cm+ kahawai and a few 50cm+ snapper!

Unveiling grandma's new headstone, and seeing grandad who fought in ww2. Good Easter morning with family :)

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