jackie.crush jackie.crush

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Jackie Crush  Doctor of Physical Therapy, DPT πŸ“šπŸ€ΈπŸ½β€β™€οΈ Food fanatic, BS in Human Nutrition πŸ˜‹πŸ‘ Grateful for natural beauty πŸŒŽπŸ™πŸΌ

People do stop playing because they grow old. People grow old when they stop playing.
πŸ€ΈπŸ½β€β™€οΈ
🌊
Can we PLEASE never quit playing together @jke3110 ? πŸ™πŸΌ
Let’s stay #foreveryoung πŸ™Š
#bayou #acro #trust #playtime #beach #letsgo #benjah #seascape #Jteam #travelpartner #mobility #movement

After 26 laps around the β˜€οΈ, it is safe to say I still have no idea what exactly I am doing with this life of mine;
however, I will never stop smiling and loving every moment I am given on this beautiful 🌎. #birthday #libra #gratitude #daybyday #smile #Jteam #beuncomfortable #growstronger #zeze #πŸ™πŸΌ πŸ“Έ: @jke3110

Quit looking at this world like there is a glass wall between you and what you want in this life.
You deserve what you want, so break down that glass wall, work through whatever is holding you back, and
GO GET WHAT YOU WANT!
P.S. Easier said than done, but never give up.
πŸ™πŸΌπŸ˜€πŸŒŽπŸ€―πŸ€˜πŸΌ
#worldmentalhealthday #humpday #roadblock #depressionsucks #anxiety #HOPE #HoldOnPainEnds #callsomeone #nature AND #nurture #mentalhealth

Hi! My name is Jackie, and I can finally scale a MUSCLE UP !
It doesn’t matter how quick you get to where you’re going. This life is meant for you to decide what you want, showing up for yourself everyday, and enjoying the struggle along the way to your success.
Smile. Laugh at yourself. Get up every time you get knocked down.
#crossfit #functionalmovement #mobility #progression #pushyourself #proudmoment #hybridmuscle #muscleup #beuncomfortable #ladieswholift

Hang in there.. πŸ’
Monday is almost over πŸ™Š
😴⏰
#motivation #monday #positivevibesonly #movement #yearofthemonkey #mobility #seascape #strength

It is safe to say I enjoyed my #laborday this year πŸ€™πŸΌπŸ˜Ž
#tbt #lake #summer #family #toomuchfood #alabama #danceroom #paddleboard #drone #cliffjumping #ropeswings #creaturecomfort

β€œWithout continual growth and progress, such words as improvement, achievement, and success have no meaning.” -BenFranklin
πŸ€”πŸ€“
I have come a long way since the first day of graduate school, and even longer since the first day of college or even high school. Throughout the crazy and long process, I was misguided, experienced my fair share of β€œbumps in the road”, and even questioned myself more than once. However, I never stopped showing up. I never gave up on my goals. Never stopped showing up for myself. After years of school, reflection, dedication, and growth, I am thrilled to announce that I passed the #NPTE and state laws #exams this summer, making me a licensed #physicaltherapist in the state of #FLORIDA ! πŸŒ΄πŸ™‹πŸ½β€β™€οΈ
Let the career begin & the fun within my journey continue.
πŸ™πŸΌπŸ€—
#newchapter #dpt #newbeginnings #travel #reflection #strength #proudmoment #mobility

Showing #gratitude for my toes with some TLC on this beautiful Tuesday morning. What are YOU grateful for today?!?
πŸ™πŸΌ
Put 100% of your #energy where you hope to see growth and success. I never want my feet to fail me, so I am putting in the energy, focus, and attention needed to maintain their functional ability. #mobilitymatters y’all, #moveon !
🀘🏼
πŸ™Š
#strength #fitness #movement #flexibility #form #strongwomen #mindful #morningroutine #balconylife #turbietwist #footintrinsics #perfectlyimperfect #hybridmuscle #breathe

I pray for the strength to not only forgive those around me that have made me feel insecure and/or resentful... But for the strength to forgive myself. To be able to feel like myself in my own skin, no matter the opinion(s) of others. To become one strong woman of great faith, mental stability, and emotional solitude - who admits failure, offers forgiveness, and holds her head high despite the temptations of human instinct.
#motivationmonday #mobility #perfectlyimperfect #balance #strongwomen #eyesontheprize #singlelegstance #mindfulmovement #fitness #messybun #prayerhands #namaste #balconylife #naturallight #findyourline #alignment #hybridmuscle

Today was a PULL day for my workout, so you know I was working up with a heavy clean complex🀣πŸ’ͺπŸΌπŸ™Šbahaha my my face at the end was like β€œwoah, I think I’m done now” πŸ‹πŸ½β€β™€οΈ #Clean Complex (thanks @jke3110 ): 5 sets @ 115lbs
-High pull
-Hang clean
-Squat clean
-Front squat (GOAL: add Jerk to finish, but my clean+jerk topped out at ~95lbs today)

#health #fitness #functionaltraining #gains #formmatters #girlswholift #alwaysworking #alwaysimproving #train #hybridmuscle #camo #fabletics #lac #crossfit #moneybags

No matter how frustrated, fatigued, or fed-up you feel throughout the moment-to-moment chaos and stress of each passing day, promise yourself that you will always RISE. β˜€οΈ
🌊
Search within to find the hope, reason, courage, and ultimately the strength needed to get up and try again. With every scenario. No matter what.
πŸ™πŸΌ
😎
#motivationmonday #boardwalk #health #happy #liftyourselfup #grateful #mobility #yoga #functionaltraining #selfcontrol #fitness #reflect #fitwomen #curlyhair #balance #gains #dpt #strength #hybridmuscle #confidence #grace #stayflexible #natural

β€œThe most beautiful discovery true friends make is when they can grow separately without growing apart.”
- Elizabeth Foley
#birthdaygirl #junebaby #muhgirls #wcw #sincehighschooldays #beautiful #anothershot #thecheeriosbox #beerpongchamp #bestfriendgoals #wekeepgettingbetter #11yearsandcounting #nofilterneeded
Swipe πŸ‘ˆπŸΌ to see some history 😝

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