jackie.crush jackie.crush

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Jackie Crush  Movement Specialist, DPT πŸ“šπŸ€ΈπŸ½β€β™€οΈ Food fanatic, BS in Human Nutrition πŸ˜‹πŸ‘ Grateful for natural beauty πŸŒŽπŸ™πŸΌ KY ➑️ FL πŸ‡ΊπŸ‡Έ

Showing #gratitude for my toes with some TLC on this beautiful Tuesday morning. What are YOU grateful for today?!?
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Put 100% of your #energy where you hope to see growth and success. I never want my feet to fail me, so I am putting in the energy, focus, and attention needed to maintain their functional ability. #mobilitymatters y’all, #moveon !
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#strength #fitness #movement #flexibility #form #strongwomen #mindful #morningroutine #balconylife #turbietwist #footintrinsics #perfectlyimperfect #hybridmuscle #breathe

I pray for the strength to not only forgive those around me that have made me feel insecure and/or resentful... But for the strength to forgive myself. To be able to feel like myself in my own skin, no matter the opinion(s) of others. To become one strong woman of great faith, mental stability, and emotional solitude - who admits failure, offers forgiveness, and holds her head high despite the temptations of human instinct.
#motivationmonday #mobility #perfectlyimperfect #balance #strongwomen #eyesontheprize #singlelegstance #mindfulmovement #fitness #messybun #prayerhands #namaste #balconylife #naturallight #findyourline #alignment #hybridmuscle

Today was a PULL day for my workout, so you know I was working up with a heavy clean complex🀣πŸ’ͺπŸΌπŸ™Šbahaha my my face at the end was like β€œwoah, I think I’m done now” πŸ‹πŸ½β€β™€οΈ #Clean Complex (thanks @jke3110 ): 5 sets @ 115lbs
-High pull
-Hang clean
-Squat clean
-Front squat (GOAL: add Jerk to finish, but my clean+jerk topped out at ~95lbs today)

#health #fitness #functionaltraining #gains #formmatters #girlswholift #alwaysworking #alwaysimproving #train #hybridmuscle #camo #fabletics #lac #crossfit #moneybags

No matter how frustrated, fatigued, or fed-up you feel throughout the moment-to-moment chaos and stress of each passing day, promise yourself that you will always RISE. β˜€οΈ
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Search within to find the hope, reason, courage, and ultimately the strength needed to get up and try again. With every scenario. No matter what.
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#motivationmonday #boardwalk #health #happy #liftyourselfup #grateful #mobility #yoga #functionaltraining #selfcontrol #fitness #reflect #fitwomen #curlyhair #balance #gains #dpt #strength #hybridmuscle #confidence #grace #stayflexible #natural

β€œThe most beautiful discovery true friends make is when they can grow separately without growing apart.”
- Elizabeth Foley
#birthdaygirl #junebaby #muhgirls #wcw #sincehighschooldays #beautiful #anothershot #thecheeriosbox #beerpongchamp #bestfriendgoals #wekeepgettingbetter #11yearsandcounting #nofilterneeded
Swipe πŸ‘ˆπŸΌ to see some history 😝

Be yourself. πŸ€ΈπŸ½β€β™€οΈ Don’t be scared to stand out. Who knows, that may be the πŸ”‘to fitting in.

#thehighlands #keeplouisvilleweird #home #healthy #happy #grateful #mobility #yoga #selfcontrol #fitness #reflect #fitwomen #curlyhair #balance #gains #frizzy #dpt #strength #hybridmuscle #confidence #grace #stayflexible #natural #motivation

This #Rainyday β›ˆβ˜”οΈhas me scrolling through some clips of my practice, and this one has got to get some laughs with the β€œflip” effect added. Haha🀣. It at least made me laugh, and that is all that mattersπŸ™‰πŸ™ˆπŸ™Š. Can y’all guess what was β€œflipped” out of the other half of this video clip? 🧐🀯
It is easy... comment what you think it is below, and then swipe πŸ‘ˆπŸΌto see for yourself!
Background music provided by The @jke3110 😘
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#practice #healthy #happy #grateful #mobility #yoga #selfcontrol #fitness #reflect #fitwomen #curlyhair #balance #gains #frizzy #dpt #strength #hybridmuscle #confidence #grace #stayflexible #natural #motivation

America,
The land of the free,
Because of the brave.
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A day of recognition and gratitude for the courage and sacrifice(s) made by those who defend our home without ego or hesitation.
πŸ‡ΊπŸ‡Έ and #GoBraves
#redwhiteandblue #memorialday #america #brave #punintended #grateful #atlantabraves #baseball #suntrustPark #family #TheBattery #LOU✈️ATL

Reminiscing on when I had the best view right in my backyard. Take me back to meals on a beachfront balcony, stretching with the sun rising over the bay, and opening my window to a jaw dropping skyline view.
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Keep swiping to see some more epic views I was blessed with daily. πŸ™ˆπŸ™ŠπŸ™‰
#tbt #miami #beach #ocean #balcony #viewfromthetop #yogaeverydamnday #mobility #fitwomen #happy #selfreflection #balance #fitness #LaGorcePalace #CollinsAvenue #SouthBeach #2404

Happy hump day ! Training legs and gluteals is my favorite πŸ‹πŸ½β€β™€οΈπŸ‘πŸ§˜πŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ
Big shout out to @crushstrong for always having my backπŸ˜‰
#humpday #happy #gains #girlswholift #mobilitymatters #movement #squateveryday #booty #superman #superwoman #1rm #πŸ‘ #bellarmine #😀 #balance #fitwomen #mentalpreparation #breath #HybridMuscle #powerglide #200club
And thanks to @jke3110 for creating and individualized squat program to improve #strength , endurance, and #power

Congratulations to the newly #engaged couple! I am grateful to have been involved with such an exciting evening for two awesome friends, and cannot wait to admire and support your growing #marriage , #love , and #family πŸ’
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#shesaidyes #whereisking #surprise #uneducated #Coze #Atlanta #KeToHerHeart #Hennessy #Phil #NyugeningIsKe #SheFoundHerKe

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