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Jackie Koch  Yoga Instructor//Cosmic Dancer🌙💜👣 The rest is rust & stardust ☄️ Vinyasa Yoga Mondays 6:30pm @amtradehotel Private Sessions❤ Creative Collabs🎨

SA is BIRTH, the beginning, infinity, the totality of everything that ever was, is, or will be
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TA is LIFE, existence, and creativity which manifests from infinity
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NA is DEATH, change, and the transformation of consciousness
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MA is REBIRTH, regeneration, and resurrection which allows us to consciously experience the joy of the infinite
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📷: @francoassenza @primitivoart

Invest in rest💫
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Cheers to:
Naps
Staying in on the weekends
Getting to bed early
Taking baths
Reading
Meditation
Relaxing in nature
Getting body work done
Self-massage/Myofascial Release
Acupuncture
Restorative Yoga
Cuddles with loved ones
The Art of Doing Nothing
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Work is necessary. Exercise is also vital. Playing can be fun. But rest and recovery will sustain you through it all..😴❤
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📷: @diegorfotografo
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#investinrest #recoverhard #kittylikestosleep #sustain #noburnouts #yogi #yogidancer #theartofdoingnothing #takecareofyourself #panamayoga #cascoviejo #cascoviejoyoga #panamayogadance

MOMday motivation💚💫 Get it @tinakoch1946 👏 👏👏
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I love you and all that you do. Sending love to all the amazing moms out there that inspire their kids by just being themselves❤
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#igetitfrommymama #momday #mamalove #yoga #inmyblood #grateful #panameña #quecalor

There is no growth in a comfort zone and no comfort in a growth zone💫
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What is the difference between discomfort and growth to you? When we are challenged what keeps us to stay, verses running away?
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In yoga we learn to maintain grace and connection to our breath. We do this not only during the relaxing poses and stillness, but it's even more important during the difficult postures and dynamic movements. We feel the heat as thoughts like "I want to stop" rubs up against the "I must continue." From this heat blossoms a stronger more resillient you. The yogi that walked into class is now higher version of themself leaving. And now they are able to take that same lesson off the mat and into the world 💛🤗🌎
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What challenges in life are happening right now? Will you stay or will you go? Turn this into a practice and see how far you will go and grow🌱🌿🌳
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Lets get our growth game on TONIGHT 6:30PM ALL LEVELS VINYASA YOGA @amtradehotel $15 drop in. Rooftop if its dry☀️ or conference room if it rains🌦

After such a successful first time around and with high demand for another- ROLL & RESTORE: A MYOFASCIAL RELEASE WORKSHOP is back again!
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When: Saturday 29th of September 2-4pm
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Where: @papayaplanet
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Investment: $50
*EARLY BIRD $40 till 16th of Sept.
Includes Healthy Snack & Beverage, Use of balls and blocks
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Register: Email jkochyogadance@gmail.com or 60035742
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*I will also be selling therapeutic balls at the workshop!! Purchase them before to use during the workshop or buy after to take home⭕⭕
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More Info:

This healing workshop is designed to teach you self-care techniques by using Myofascial Release. Learn how to self-massage yourself by using yoga blocks, tennis balls, and therapy balls to roll on.

The tennis balls can massage deep into specific areas of tension releasing tight muscles, fascia, and trigger points. Immediately you will feel the difference in your body. You can use this technique anywhere to relieve pain, create more circulation, increase range of motion, recover, or just simply relax. From office workers, to professional athletes, to moms, and even yogis, everyone can benefit. Come learn these therapeutic techniques that will last you a lifetime!
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📽: @hellostranger.co

Everything that has happend in life is niether good nor bad, but rather a stepping stone to your highest self 🗻🗻🗻⬆️
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📷: @phil_sutter

#staytrue #steppingstone #iamrootedbutIflow #belikewater #riveryoga #drone #dji #mavicpro #panama #panamayoga #kaluyala #panamayogadance

There is beauty in simplicity💛
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The sun
The moon
The stars
The earth
Your body
Your breath
Your spirit
This moment
With peace, love, & connection
Thank you💜
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What else do you need on a Monday? How about a reminder that we are so freaking lucky and already have everything we need. Tap into that attitude of gratitude. Find a way to tune into the beauty of the world and yourself. Because when we pactice all is coming, all is here💛
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TONIGHT Join me for Sunset Rooftop Yoga at 6:30pm @amtradehotel All Levels Vinyasa Yoga. $15 drop in. Conference room if it rains. Let's salute the sun and savasana with the moon and stars ☀️🌙🌟☄💫

En garde🗡
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📷: @brandonpolack

Look at every exit being an entrance to somewhere else...
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Sometimes I battle with looking at where I once was and compare it to where I am now. Though do I remember this memory correctly? Or is it an illusion only pulling from the best of times to compare to the worst of the present?
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After being diagnosed with a pretty serious condition almost a year ago, I have spent this year getting to know this new body and mind. This has been the biggest practice of my life. Encountering new limitations, extreme pain, and dreadful predictions of my future from the doctors- I seriously struggled. I was terrified
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Though now I know more compared to when I started. Much, much, more. The same way I teach my students to be mindful, patient, and compassionate to themselves - I have had to teach that acceptance to myself in a very different context. I am still learning, understanding, but not judging
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My exit from one way of life or moving my body, has only become an entrance to go deeper within myself. Going deeper is not an easy or a pretty path, but it is a divine and necessary one that everyone faces many times during life
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So as I let go of who I thought I once was, I am finally actually becoming who I am really meant to be❤ #nofilter #journeyoftheselfthroughtheself #hereandnow #loveyourinjuries #loveyourselfnow #itsanevolution #panamayogadance

"The universe is within me."
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When trying to lead happier and healthier lives, people get hung up on the reality “out there.” They try to control their environment, their future, what others do, and what people around them think and feel. But they’re looking to change their reality in the wrong way🚫
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To change your reality for the better it must start inside💫
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We must pay attention to how we create our reality because what's going on internally guides how we behave. We must be mindful of personal narratives, beliefs, attitudes, all of the emotions, our thoughts about the world and our place in it. Even if we cannot change external things we can control our responses to life💛
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The journey towards our higher self is more of an inward experience than an external path. Reality is created from within you and how you percieve it directly affects how you will feel about everything along the way. So go deeper on the inside and becoming the inner explorer on the journey of your amazing self🤗🌟☄
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Join me for all levels vinyasa yoga tonight as we strengthen, open, feel, and connect. See you at 6:30pm @amtradehotel Rooftop if its dry☀️ conference room if it rains🌧

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