B A L A N C E ⚖
When everything is CHANGING it is important to remember what is CONSTANT🍃🌳
Your practice, health regimen, balancing breaths, and simple favorites can bring great relief during unpredictable times.
The mind body spirit will always enjoy a good old song, relaxing tea, comforting food, supportive family/friends, or cute doggy cuddles ❤
When life fluctuates and there is lots of movement, it is vital to balance it with meditation and stillness😌⬇️
Begin by setting the tone with easy, smooth, soothing breaths.
As you inhale, imagine a cool blue light, giving you peace and as you exhale, the light combs through the tangles of tension.
Don't force the breath, just let it flow perfectly or imperfectly in and out.
If any discomfort or worry comes up don't try to change it, just sit in the discomfort with no judgement.
Trust that it will pass with ease, just like the breath.
Let this breath practice be your anchor as the waves of transformation ebb and flow during your ascention🔝
LET'S PRACTICE PANAMA!
See you tonight for 6:30pm all levels vinyasa flow practice on the rooftop of the American Trade Hall @amtradehotel $15 drop in. If it rains practice in the conference room🕉