TOMORROW!! Saturday May 20th 1-3PM is my YOGA DANCE MASTER CLASS! Remember to save the date or go ahead and reserve your spot. For more details about the class read below: .
Yoga Dance combines the artistry and grace of dance with the mindfulness and balance of yoga. This fun class mixes dance exercises, yoga flows, conscious breathing, expressive choreography, and lively music to create a liberating experience.
Start by centering yourself with a moving meditation. Weave together breaths with ballet positions and vinyasa flows to awaken the body and find your rhythm. Organically explore your own unique movements with fun improvisation exercises. Then free yourself with creative yoga phrases and contemporary dance choreography. Finish with a slow yoga dance sequence that will calm your energy and cool you down in style .
Add a remix to your yoga practice, unleash your inner dancer, and inspire the spirit with Yoga Dance💃🏼 .
Location: Casco Yoga Panama
Date: Saturday May 20th 2017
Time: 1-3 pm
Price: $35 *cash or credit card at the studio
Price for recurrence: $25 *if you've taken a Yoga Dance Master class at Casco Yoga before
Level: All Levels. Class created for beginners-advance but expect cardio and lots of dynamic movements .
Please arrive 10 minutes before the event to sign in. Payment is through cash, bank transfer, or credit card
Bring your water bottle, towel and dance shoes, socks, or just barefoot. No mat needed for the class
Be prepared to get sweaty and dance your heart out!