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jackeysknives jackeysknives

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Jackie Koch  Yoga Instructor + Cosmic Dancer🌙💜 Yoga Medicine & Artistic Performance 💪👣 Inhale Xhale🍃 Keep It Surreal 👽

http://panamayogadance.com/

La profundidad de tus acciones marcaran la permanencia con que tu vida tendrá sentido,
cada detalle, cada conversación, cada respiro, cada momento pasajero….
Plaza Catedral, Panama Cityc(2017)

📷: @pepe_calavera 💀





#regram #panamaphotography #sonya7ii #portraitphotography #portraitpage #sonyalpha #sonyimage #details #sutileza #portrait_shots #instaart #retrato #ig_portrait #moments #fashionphotography #bokeh #bokehlicious #silueta #beautiful #cascoviejo #juanadearcofrenchie #home

"A healer does not heal you. A healer is someone that holds space for you while you awaken your inner healer, so that you may heal yourself." -Maryam Hasnaa
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Sometimes we look to others to help us, to guide us along our path of growth and well-being. Our teachers can support, comfort, or share knowledge but it is ONLY US who must walk through the door. The door is KNOWLEDGE. The information/awareness we learn about how to help and heal ourselves is everlasting and empowering. The teacher will share and inspire, but they cannot want it more than the student. The teacher is a student in the highest sense. They've been there. They understand self desipline, commitment, and dedication are vital on this road to progress. Be proactive, preventative, dedicated, and always learning. Show up on your mat, attend that lecture, do the research, make the effort because what we learn today will heal us now and forever❤
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Join me TONIGHT for ALL LEVELS VINYASA 6:15pm at the American Trade Hall @amtradehotel (rooftop if it's dry conference if it's wet)
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📷: @jvianello85

Friday the 13th Flow 🕸♥

Baby Girl 🐰💖🐾
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I can't wait to bring this little #gremlin to her new home this weekend!
#juanadearcofrenchie #frenchbulldog #micorazon #doggiedaughter #thatface

The first assignment each day is to say thank you ☉

Grateful for the small things, big things, and everything in between💛💫 #homesweethome #newcrib #cascoviejo #gratefuleverydamnday #pinchme #lifeisgood #panamayoga #cascoviejoyoga #panamayogadance

Life is not just about racing to the next destination, it's about choosing how you want to experience the next step of the journey 💫
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Yin or yang? Rest or challenge? What do you need today? The question is not what you desire or want ,but what will nourish you and bring you to equilibrium? Sometimes it's a sweet mixture of both. Just embrace the now and be real with yourself so you can use what you need and rest what you dont💜
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Let's practice:
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Monday: All Levels Vinyasa Yoga 6:15pm @amtradehotel (rooftop if it's dry or conference room if it's wet)
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Wednesday: Intermediate/Advance Vinyasa Yoga
6:30pm at Studio 6 in Casco Viejo (message me for more details to join this class)

#tb to Sailing Yoga Retreats in San Blas #savasanainthewater 🌴🌊☉ Guess what!? Sailing Yoga Retreats are coming back!! I'm partnering with @greenflashcatamaran to bring you more retreats on an amazing catamaran and sailboat in beautiful San Blas and Bocas Del Toro Panama. Expect weekend and week long retreats that will be the perfect combination of nature, wellness, adventure, self development, and yoga. Details coming soon!
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#yogaretreats #panama #sailingyogaretreats #paradise #panamayogaretreats #yogaadventure #bocasdeltoro #sanblas #panamayogadance

"The value of the knife is in its sharpness." -Mozi
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Let's refine our skills with mindfulness and grace. Balance is finding ease within the effort. See you at 6:30pm tonight for Intermediate/Advance Vinyasa Flow at Studio 6. Message me for more details 💪🔪💜☺
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🎶Dance with Knives- Feverkin

Opening our hearts means to dis-armour ourselves, to uncover our heart. As human beings it is imperative to open to the spiritual experience of our true Self. Unveiling our innermost heart to ourselves is not an easy process, but it can help remove deep seeded pain. It is important to keep our hearts open, not just to receive love and light, but to let the light and love that dwells in our hearts shine forth. It is not just our dharma or duty, but it is the very purpose of our existence 💫❤
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Join me for yoga:
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Monday: All Levels Vinyasa Yoga 6:15pm @amtradehotel (rooftop if it's dry or conference room if it's wet)
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Wednesday: *NEW CLASS*
Intermediate/Advance Vinyasa Yoga
6:30pm at Studio 6 in Casco Viejo (message me for location details)
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📷: @eduardom10

Caress the detail, the divine detail🌺♥
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📷: @noaharchenemy

If you want something that you've never had then you must do something you've never done...💪☇
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****NEW CLASS****
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Hey #CascoViejo Intermediate/Advance Vinyasa Yoga starts TONIGHT at 6:30pm at Studio 6. I'm coming at you with 10 years of experience teaching yoga, 11 advance certifications, and a degree in Dance. I'm so excited to challenge and play with your practice. Growth game strong tonight and every Wednesday!
*Message me for location details

#panamayogadance #panamayoga #ptyyoga #panamayogaclass #cascoviejoyoga #challenge #growth #getoutsideyourcomfortzone #getonyourmat #ican #practiceandalliscomingt

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