jackeysknives jackeysknives

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Jackie Koch  Yoga Instructor+Dancer 💜👽 Wv> Philly> Panama🌴 Journey through art, healing, nature, and experimental movement👣 Inhale, Exhale🍃Keep it Surreal🌌


In union there is strength 💜💪💜 Thank you @yogimnastic for creating the beautiful gathering MarZen 🌊💛 #girlpower #wonderwomen #yoguinis #strengthandgrace #bethechange #MarZen

If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Be still and observe the inner landscape of your body 🌊

#Repost @nitrocitypanama
MarZen festival it was a blast! Thanks to all of you guys we have so much fun!! More pics coming soon!! 💣🤙🏼

Be here meow 🐯 Wonderful day at #MarZen festival de yoga, musica, y buena vibra @nitrocitypanama And more fun to come! #yogidancer #meowornever #tribalkitty #gratefuleverydamnday #panamayoga

"Whenever you become empowered,
you will be tested."
~Caroline Myss

Transcending illusions and discovering the innate power of my spirit is a daily practice. I know a lot of strength lies within my hope. I never wait for the most ideal conditions to be happy or grateful because perfection is rare. Hope means no matter how bleak, all things can and do change in the blink of an eye.
So I embrace what i do have now and prepare myself for the amazing possibilities that lie ahead during this transformational journey to my highest self. I savor every subtle sensation and beautiful breath. I even honor the discomfort that gives me vaulable experience, lessons, and perspective.

Though I must constantly remind myself that what drains my spirit drains my body. What fuels my spirit fuels my body 🔥

Ph: @wolfeflow

"There are things known and there are things unknown, and in between are the doors of perception." We must always be open to learning, relearning, and unlearning. We are on this adventure of discovering all the possibilities and wonders of the universe. Though when journeying on this path of curiosity, the biggest lessons we end up learning are about ourselves.
Join me for great classes this week to learn about the body, the elements, connection, and the inner workings of yourself. *Mon: 6:15pm Sunset Rooftop Yoga @amtradehotel *Wed: 5:45pm Hot Vinyasa Flow @cascoyogapanama & 7:15pm Movement Medicine: Chinese Medincine//Water Element
*Sat:10:30am Vinyasa Yoga & other great classes all 21222day at Festival Yoga, Musica, y Buena Vibra @nitrocitypanama 👉📷: @agatasurma

SAVE THE DATE!! El próximo sábado 25 de marzo ✨🍃 Disfruta un día de verano y únete a este equipo de maestros que nos invitan a mantener un Alma joven.
Ven solo, en pareja, con amigos, cualquier edad y niveles de habilidad o experiencia. Trae tu mat, ropa comoda, traje de baño, protector solar y las ganas de pasar un día maravilloso.

Actividades: - Yoga con Jackie Koch @Jackeysknives 10:30am a 11:30am
- Slackline con Frapex y Broco @SlackLinePanama 2:00pm a 4:00pm
- AcroYoga con un grupo especial de acroyoguis y @yogimnastic 🙆🏽 3:00pm a 6:00pm
- Meditacion Vibracional con Ancestral @Ancestralterapiasholisticas 8:00pm a 9:00pm

Música en vivo por Dj Gigi @Gigi.Oro
Dibuja con Gaby Esplá @belarcandela
Body Paint con Marea Lunar @MareaLunar 🙌😎🌺 $49 Pasadía ~ Incluye:
All access a todos las actividades
Dos jugos naturales / Open pintas
Almuerzo (opción menú vegano)

Invita @SubaruPanama

Mas información y reservas:
Info@nitrocityresort.com (507)209-2165

#tbt to Tuesday at the Biomuseo where the British Embassy gave a seminar on 'How Experimental Art and Intervention Stimulate Social Digital Innovation and Human Growth.' Feeling inspired by the talk and location. Time to make some new work!!

In MOVEMENT MEDICINE’s new series we will explore motion and health in relation to the five element theory of Traditional Chinese Medicine. Allowing nature to be our inspiration, we will learn how the the external can mirror the internal. That balance is a constant dance in life. When looking at the present moment, we must observe what is lacking or in excess to understand what is imbalanced. From there we can work to create harmony in our minds and bodies. We will also discuss the meridians, organs, and characteristics of each element while learning what movements nourish or heal. Not only will this series give you a small introduction to Chinese Medicine, but it will give you the wisdom to help you cultivate balance in your life.
Tonights class at 7:15pm at @cascoyogapanama we will focus on the metal element.

Ph: @anana_photo

Skipping in the ocean water and rolling around in the sand like a happy furry hippie #lifeisgood #likemotherlikedaughter #yogadog #frenchbulldog #bestinshow #juanadearcofrenchie

Let go of the pressure and stress you are building up consciously or unconsciously. Find connection within your life by awakening the powerful wisdom of the breath. When you inhale, feel the expansion, then exhale as you cleanse the resistance out. Lighten your mind and release the weight from your shoulders. Feel the energy flowing freely through your body as you count the blessings and lessons in your life 💫 #yoga

See you @amtradehotel
tonight 6:15pm for rooftop 🌙 Set your week up for success by starting it with good vibes and well being 💛 #yogaclass #mondays #practice #rooftopyoga #gratefulyogi #yogateacher #perspective #selfcare #selflove #healthiswealth #cascoviejo #panamyogadance

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