jackeysknives jackeysknives

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Jackie Koch  Yoga Instructor + Cosmic Dancer💜💫👽 Inhale Xhale🍃 Keep it surreal🦄


Bind me
ph: @francoassenza

I love you but I love myself more

ph: @francoassenza

pink swan

ph: @francoassenza

Transitions man.... whether it be between poses, seasons, people, places, or life phases, it all requires work and adjusting. If the strength and openness is there then all you need is a beautiful but necessary push. A bit of courage mixed with a dash of faith gets you to the next step in your evolution. Don't stop the flow. Even when it feels like you are weighted or falling, it can drastically, at any moment, transform into flight 🕊 #yogaintransit #thatinbetween #rainyseasonyoga #yogapractice #lifepractice #findyourflow #ebbandflow #panamayoga #panamayogadance

Preview of the amazing yoga event 'All You Can Flow' on June 18th organized by @zink_la @reebokpanama at @centralhotelpanama!! Join me and these amazing instructors for a fun day of classes! Register now (link in bio)

Medita, fluye y sé parte del Reebok #AllYouCanFLOW todo el Yoga que puedas en un sólo evento, el próximo 18 de junio en el @centralhotelpanama de Casco Viejo •
de @multiplazapa
🖥️ Link de la BIO ⬆️• #Namasté 🙏
¡Te esperamos!

#cascoyoga #cascoviejo #cascoantiguo #yogapanama #panamayoga #yogapty #yogacommunity #detoxyoga #allyoucanflow

Great dancers are not great because of their technique, they are great because of their passion ❤️🔥 See you at 1pm for the Yoga Dance Master Class @cascoyogapanama (details in link in bio)

#yogadance #panamayogadance

#regram @reebokpanama .

ÚLTIMOS CUPOS INSCRIPCIÓN GRATIS Reebok #AllYouCanFlow 🙏|| Por la compra de un leggings👖 o short + top o tshirt 👕 (1 prenda superior + una inferior) te llevas completamente GRATIS una inscripción VIP al Reebok #allyoucanflow 🙏

*Cupos limitados hasta agotar existencia•
*Aplica solamente para ropa de mujer•

TOMORROW!! Saturday May 20th 1-3PM is my YOGA DANCE MASTER CLASS! Remember to save the date or go ahead and reserve your spot. For more details about the class read below: .

Yoga Dance combines the artistry and grace of dance with the mindfulness and balance of yoga. This fun class mixes dance exercises, yoga flows, conscious breathing, expressive choreography, and lively music to create a liberating experience.
Start by centering yourself with a moving meditation. Weave together breaths with ballet positions and vinyasa flows to awaken the body and find your rhythm. Organically explore your own unique movements with fun improvisation exercises. Then free yourself with creative yoga phrases and contemporary dance choreography. Finish with a slow yoga dance sequence that will calm your energy and cool you down in style .

Add a remix to your yoga practice, unleash your inner dancer, and inspire the spirit with Yoga Dance💃🏼 .

Location: Casco Yoga Panama
Date: Saturday May 20th 2017
Time: 1-3 pm
Price: $35 *cash or credit card at the studio
Price for recurrence: $25 *if you've taken a Yoga Dance Master class at Casco Yoga before
Level: All Levels. Class created for beginners-advance but expect cardio and lots of dynamic movements .

Please arrive 10 minutes before the event to sign in. Payment is through cash, bank transfer, or credit card

Bring your water bottle, towel and dance shoes, socks, or just barefoot. No mat needed for the class

Be prepared to get sweaty and dance your heart out!

Dance is music made visible🖤🎼👀 .

Wicked music/dance collaboration with my friend and talented musician/artist Hector Guillén. Here's an improvised #yogadance flow today 〰➰ Preparing some spacey moves for you cosmic dancers on Saturday. Don't forget to register for the master class!
Song: Space Ballerina-Hector Guillén

Hello my beloved East Coast, you're finally starting to warm up so I'm headed your way in a week! • West Virginia > DC > Philly > New York > Baltimore •

Let's yoga, dance, chill, or collaborate. Message me and let's have some fun!!
Ph: @joshuajenkinsart
#tb #travelyogi #nomadmode #eastcoast #collaborate #create #artsybitch #yogidancer


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