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Jackie Koch  Yoga Instructor + Cosmic Dancer πŸ’œπŸ’«πŸ‘£ Inhale XhaleπŸƒ Keep it surreal πŸ‘½

http://panamayogadance.com/

Dualaity. Opposing forces. Really same, same, different.

I USED to wonder if it was one thing or the other...but now I know better.... For example, im i a yogi infusing dance or a dancer teaching yoga? Am I more of an artistic performer or a healing teacher?
I now understand the harmony and balance between both. How one does not exist without the other. It's not a contrast but a compliment. Not a separation but a independent collaboration. Find that vibration ------->✨✨✨ Sped up flow and song- Nova- Atyya Goopsteppa

"It's not about perfection. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how the beauty of change and growth occurs." .

Let's always be open to learning, unlearning, and relearning. What we learn or let go of today can only help us tomorrow. Let's practice this week Panama πŸ‡΅πŸ‡¦ πŸ™πŸΌπŸ’ͺ🏼❀️ .

Mon- 6:15pm All Levels Vinyasa at the American Trade Hall @amtradehotel (rooftop if it's dry or conference room if it is wet)

Wed- 5:45pm Hot Vinyasa Flow & 7:15pm Yin Yoga @cascoyogapanama .

Ph: @zink_la #AllYouCanFlow @reebokpanama

If you build it they will flowπŸ’™πŸ’œπŸ’ž @cascoyogapanama representing today at #AllYouCanFlow yoga event by @zink_la @reebokpanama @centralhotelpanama πŸ™πŸΌπŸ’ͺπŸΌπŸ¦‹ @mayapypker and I love bringing yoga to the the #CascoViejo community and Panama City. We are lucky ducks or lucky #birdsofparadise to teach such amazing people in this world. Honestly you the students teach and inspire us more than you realize. We can't wait to practice with you again soon! Namaste πŸ™πŸΌ βœ¨πŸ’œ #cascoyoga #zinkpanama #Reebokpanama #panamayoga #gratefulyogis #twinning #yogainstructors #cascoyogafamily

Wow THANK YOU @zink_la @reebokpanama for organizing the beautiful yoga event #allyoucanflow at @centralhotelpanama It was such a blast!!! Thank you to the many yogis that attended, you all made it so special. It was amazing to practice and connect with you! Some of you told me that you follow me. If i met you today or if you took my class please message me. I want to make sure we connect, stay in contact, and hopefully practice together in the future. Panama has such a beautiful yoga community and my heart is overflowing with love and good vibezπŸ’œβœ¨ So whens the next #AllYouCanFlow!?! Otra, otra, otra πŸ‘πŸΌπŸ™ŒπŸΌπŸ™πŸΌπŸ˜‰πŸ˜πŸ˜˜
#gratefulyogi #lovesyou #thankyou #zinkpanama #Reebokpanama #goodvibes #yoganerd #yogidancer #cascoyoga #panamayoga #panamayogadance #ilovemyjob

Who's ready for tomorrow's #AllYouCanFlow yoga event? See you @centralhotelpanama tomorrow morning for lots of great classes. I'll be teaching a Vinyasa Flow class at 8:30am. So excited to see you there! .

Remember you can sign up by going to www.reeboklatam.com/allyoucanflow or click the link in my bio. We are going to have a great Sunday moving, breathing, smiling, and flowing together. Thanks @reebokpanama & @zink_la for bringing the beautiful yoga community in Panama City together πŸ‡΅πŸ‡¦ πŸ™πŸΌπŸ˜€β€οΈ

#fb to Wild & Wonderful WV πŸ’™πŸ’› Here's a mountain mama headstand. I am rooted but I flow πŸŒ²πŸƒ#westbygod #mountainmama #almostheaven #countryroads #roots #headstand #nofilter #sirsasana #panamayogadance

Dance with the flow. Play with the energy. Create magic. Live the dream. Make life a masterpiece βœ¨β›…οΈβ˜οΈ .

#tb to improv sessions at Art House. My bapcha @agatasurma painting in the back. Thank you to talented musician and friend Hector Guillen for making this super spacey track πŸ–€πŸŽΆ πŸ‘½

#collaborate #artlife #yogidancer #mypractice #myflow #creationvibes #creativepeople #artists #improvisation #muselife #yogadance #panamayogadance

Happy International Day of Yoga! FREE ticket to #AllYouCanFlow event read more below⬇️ .

I honestly have to show some extra gratitude on this day. When I first started practicing yoga I had no idea that it was going to be something that would completely change my life. The balance it brings, the awareness it deepens, and the strength and openness it creates in my body and life are beyond words. The information I've learned and the connections I've made is also something I will carry with me forever. Yoga is not only a practice to me, but a way of life. I hope you will join me this Sun 25th of June @centralhotelpanama for #AllYouCanFlow event brought to us by @reebokpanama and @zink_la . ❀️❀️To show gratitude to you and this day I'm giving away one FREE ticket and a mat towel for the event. Just comment on how yoga has changed your life (in English or Spanish), follow @panama_yogadance, and hashtag #AllYouCanFlow I'll pick a winner randomly but I hope to see everyone at this special event for the beautiful and blossoming yoga community in Panama πŸ‡΅πŸ‡¦ πŸ™πŸΌβ€οΈ #internationaldayofyoga #panamayoga #yogalife #panamayogadance

β€œIt is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence." -B.K.S. Iyengar .

Practice some yin πŸŒ™and yang β˜€οΈwith me today @cascoyogapanama.
Join me for Hot Vinyasa Flow at 5:45pm πŸ”₯πŸ’¦ and/or Yin Yoga with tennis balls at 7:15pm where we will bring restoration to our back and shoulders 🎾🎾 ❀️ Can't wait to move, breath, cultivate, and let go together πŸ™πŸΌ
Ph: @joseestebanphoto

#internationaldayofyoga #cascoyoga #panamayogadance

Sensibilidad al sonido del mar
. β™£οΈπŸš@francoassenza

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