jackedelsa jackedelsa

464 posts   71,577 followers   2,039 followings

🌏Elite Online Health Coach  💥1st Phorm Athlete/Ambassador ✨Owner/President Team Jacked Elsa 🥇500+SuccessfulClients 🏆WBFFBikiniDivaModel 📚NASM/FNS Certified 👑Model/PowerWoman

Words cannot describe how PROUD I am of my client @sunniprovince 😭💪👑 this mother has prove to the world that with hard work and dedication anything is possible! Swipe over and read her story! It’s worth it!
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Over 500 successful clients WORLD WIDE on team Jacked Elsa🏆Dm me to claim your spot on my team today 👑
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#jackedelsa #teamjackedelsa #wbff #prep #bikiniprep #bikinicompetitor #naturalbodybuilding #wbffdivas #physique #fitnessmotivation #fitnessmodel #iam1stphorm #legionofboom #neversettle #bethe1 #1stphormathlete #duespaid #payyourdues #workhard @1stphorm #squats #transformation #consistency
#teamjackedelsa #1stphormtransphormationchallenge #transphormationchallenge #goalgetter #entrepreneur #liftothers #weightlosstransformation

Leave it to my boyfriend for having a piñata filled with money for my birthday 🤣 Love you baby @jackedsnowman 😍#jackedelsa

For my 24th birthday, here are 24 things I have learned in 24 years ✨

1. Be kind to everyone & everything. Karma is real & everything is connected.
2. Treat the janitor with the same respect as the CEO.
3. Be extra kind to children, elders & animals.
4. Give out so much love & have zero expectations receiving anything in return.
5. Let go of negative people and things & surround yourself with an abundance of things that lift you up.
6. Stop making excuses. Your excuses are made up reasons why you don’t want to do something.
7. Be aware.
8. Every dream you have can become your reality if you work hard enough.
9. Work harder.
10. Know your worth.
11. Life is short so do what makes you happy & be confident in you choices.
12. My dad taught me when you meet someone to have a strong handshake and always look them in the eye.
13. Get a dog.
14. Don’t take advice from unhappy people - only take advice from people who are where you want to be.
15. Read more.
16. Take care of your body with healthy food for fuel. Think of your long term health.
17. A college degree does not define your level of success. Hard work can make anything happen.
18. Wear sunscreen.
19. Travel.
20. Be with a partner who loves you unconditionally,respects you, makes you laugh & who you can be yourself with. Learn each other’s love languages.
21. “Forget the money, because, if you say that getting the money is the most important thing, you will spend your life completely wasting your time,” - Alan Watts
22. Say no without explaining yourself & set boundaries.
23. Life is full of obstacles that teach you lessons. Instead of dwelling on the struggles take them as a blessing. They make you stronger and shake your reality.
24. Smile at everyone. Talk to everyone. Compliment everyone. .
Which one is your favorite?
#jackedelsa

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I used to HATE wearing jeans. I have a short torso and never liked the way jeans would sit on my hips. I was also so self conscious and would avoid them at any cost. Going to school clothes shopping was always a nightmare and I would always be so hard on myself.
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Fast forward to now and I am confident and love jeans!
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Truth is, you are probably the only person who even notices those so called flaws you made up in your head! Instead of focusing on the negative quality’s (you THINK you have), tell yourself you LOVE them. Be your own biggest fan! -
I’m a big advocate for self live & self care. Loving yourself is not selfish - it makes you GROW & BLOSSOM 🌺
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What do you consider your flaw? You don’t need to comment or post about it, I just want you to think about it and tell yourself that it is perfect. I want you to try looking at it in a new perspective!
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You have take care of YOU before you can help anyone else!
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#jackedelsa

Keith Urban tonight ✨#JackedElsa

That girl in the middle was anorexic when she was 13. That girl was timid and afraid to stand up for herself. Her parents divorced. She was over weight.....
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But that girl in the middle said hell no, and proved the world she was going to make her dreams a reality. -
I overcame my eating disorders. I worked my butt off and started my first business at the age of 16 and while also working 3 other jobs. I became a first generation college student. I traveled and studied abroad on scholarships I won based on academic achievement. I started another company that went international. I bought my dream car with my hard earned money.
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Life is hard, so you have to be stronger💪
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Instead of dwelling on the bad in your life, realize how wonderful and amazing it will be when you WORK HARD AND BELIEVE IN YOURSELF! I was incredibly insecure about my body, and being on a stage in a bikini in front of the world was a fear. So, I faced my fear head on. -
Don't let other people's opinions and judgements bring you down. Let that fuel your fire. Be humble and kind, and the world is in the palm of your hands -
✨Don't let your fears stop your dreams✨ Interested in joining Team Jacked Elsa? Message me - over 500 successful clients world wide! #teamjackedelsa

Happy 4th from the worlds most smiley puppy 🤣💜🐕😍 OK I KNOW it’s been puppy overload on my Instagram lately.... but really.... can you blame me?! Go follow the little nug @therealshibbycoco .
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#jackedelsa #teamjackedelsa #puppiesofinstagram #cutepuppy #smile #smilingdog #funnydog #therealshibbycoco #family #mybaby #shibainu @1stphorm

I am excited and proud to announce my new addition to Team Jacked Elsa, Coach Hannah✨👑🏆 This women has lost over 50lbs on her weight loss journey on Team Jacked Elsa and wants to lose 50 more! She is now NASM/FNS certified and excited to take on new clients for July as an Official Coach on Team Jacked Elsa! .

OVER 500 SUCCESSFUL CLIENTS WORLD WIDE ON TEAM JACKED ELSA🏆
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‼️TAKING JULY CLIENTS NOW ‼️
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Interested in joining Team Jacked Elsa? Dm me to learn more info and claim your spot 💪👑🥇
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@_hustlehut .
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#jackedelsa #teamjackedelsa #wbff #prep #bikiniprep #bikinicompetitor #naturalbodybuilding #wbffdivas #physique #fitnessmotivation #fitnessmodel #iam1stphorm #legionofboom #neversettle #bethe1 #1stphormathlete #duespaid #payyourdues #workhard @1stphorm #squats #transformation #consistency
#teamjackedelsa #1stphormtransphormationchallenge #transphormationchallenge #goalgetter #entrepreneur #liftothers #weightlosstransformation

Strong but curvy 💪🍑✨ Want a big bum an tiny waist? Let me help you! DM me to claim a spot on Team Jacked Elsa!
Bathing suit: @windsorstore
Shades: @rayban
Hat: @nike
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#jackedelsa #teamjackedelsa #glutes #gymmotivation #gymgirl #fitnessmotivation #1stphorm

ITS MY BIRTHDAY MONTH 🎈 July 12th I’ll be 24 😳 Time is flying by!!! I always thought 24 is that age were your no longer “young” anymore 😂 Anyone else have a July birthday?
#jackedelsa

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