jack_fit87 jack_fit87

307 posts   116 followers   130 followings

Jack Flaherty  Soldier 🇺🇸 New Yorker 🗽 Clean Eater 🍽. MMA Hopeful!!! Living in SC. Life's a Beach.

Nothing worth having comes without cost!!!

Trying to get back on track.....time slows all, including gains. #almost30 #gains #killeverything #tattoo #kyokushin #karate #ursamajor #triceps #chest #pushday #wheredidmyabsgo

I have let myself get soft and have lost some lean mass. A lack of discipline is the only explination. Time to get back on track. #thereturn #fitness #discipline #dedicated #backontrack #roadtoshredded #neverforget #kyokushin #warrior #warfighter #alwaysready

We all lose sight of what's important....don't let a bump in the road derail you....stand up, dust yourself off and push on. #faith #betterforit #selfimprovment # Hehasaplan

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