jac3dg33k jac3dg33k

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The JAC3D G33K  http://www.facebook.com/TheJac3dG33ksFitnessBootCamps

About to live stream some #yoga

Even though it’s lighter weight #SuitcaseDeadlifts are still a mofo especially after chained deads and B.B. Hacksquats #jac3dg33k #ironaddict #ISYFMS #PowerLifting

Just finished 3 sets of #BarbellHackSquats to supplement the deadz

After doing heavy squats this AM trying to get my #Deadlift numbers up doing 5X5 with 315 plus chains with a deficit #jac3dg33k #gainzoclock #ironaddict #isymfs #powerlifting

For those interested @yoganicflow will be having their Wine Down Wednesday event at #LuluLemon in Downtown #Detroit next week #yoga

I finally post a video after a 2 week hiatus from #YouTube #jac3dg33k #YouTubeFitness

Actually got a little #cardio in after doing some back delts and arms with the crew not letting the calorie uptake get too crazy

Doing some #PushPull with the #SwissBar with #5FDP in the background before yoga later #FlatBench #BentOverRows #ironaddict #ISYMFS #jac3dg33k #gainzoclock

Part 2 and thank you @greywolffitness my legs are 🤬 right now 😂 Not even the angelic sounds of @nergal69 and @behemothofficial can help me now 😂 #KettleBellSwings and #BarbellHackSquats #noExcuses #gainzoclock #jac3dg33k

Only @greywolffitness can come up with some ish this #crazy superSetting #backSquats with #KettlebellSwings and #HackSquats then I add the #earthquakebar 😂 part 2 coming after my next set

Reaching the halfway mark with #YogaStrong in this #200houryogateachertraining program through #NETA

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