jac3dg33k jac3dg33k

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The JAC3D G33K  http://www.facebook.com/TheJac3dG33ksFitnessBootCamps

To those I train @glenn_stagram_straight_flexxin is the reason I am crazy and sick in the head 😂 Great meeting up with this brother after x number of years.

Looks like @figureredd just murdered 25 reps during the #benchpresscompetition at #powerhousegymsouthfield

Not the best in my class but still a PR with 10 reps vs 8 with 225 on flat bench at the #benchpresscompetition at #PowerhouseGymSouthfield

Yes I’m crazy and sick enough to do 3 sets of #earthquakebar #Squats after doing doubles and singles. Having @c.t.ali.fletcher in the background is known to make people sick and crazy on the weights. #ISYMFS #gainzoclock #jac3dg33k #PowerBuilding #NoExcuses

Trying some heavy doubles and singles on #Squats for the first time in a few weeks. 315 for 2 looked decent, but the 345 single could be a couple inches deeper. #jac3dg33k #gainzoclock #ironaddict #isymfs

Attending the faculty holiday party and after a so-called buddy put me through deadlifts to death I think it’s well deserved. Yes arms after were fun but still 😂

OK I went ahead and knocked the 1 minute #FloorPress #challenge from @robsgym and the 1000 plus rep back challenge from @matthiasmckinnon Video is now live on #YouTube and I even mention a couple #free #PCGames as well #jac3dg33k #gainzoclock #fitness #isymfs #ironaddicts #backday #training

Yes I actually did #1000Squats Sunday and my #quads were nuked. My coworker had to take the #challenge from @ndo_champ and make it crazier. I did not have the energy to top his 1000. I wonder if @legion_f1tness @robsgym @sensei_visa_ or @green_ironaddict will try this next

Yes that is #Santa @rochesterperformancegym during the #RaiseTheBar3 #DeadliftingMeet New video is now live on #YouTube with Meet footage and clips from my #PushPull training session afterwards dressed as the #GreenLanern Yes I am a #nerd with no life 😂 #jac3dg33k #gainzoclock #Gainzmas #MerryGainzMas #ironaddict #Powerlifting #Powerbuilding

Look like a #zombie after bumping the #squatChallenge from @ndo_champ from 500 to 1000 reps after listening to a crazy co-worker. Took 35.5 minutes to finish even though I only had 490 at the 20 minute mark. My speed jumped at 600 and my red eyes show 😂 Loading the hex bar for calf raises and calling it a day. Video coming to YouTube later this week after the RPG Deadlift Meet gets posted. #jac3dg33k #isymfs #gainzoclock #legsday

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