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The Jabree Experience  ✖️Main: @Qwanelia_Jabree Free Beginner Fitness Workouts👇🏾New Video

https://youtu.be/0LntzidyAFA

JA’BREE FIT
1 Minute shuffle (30 sec each side)
1 Minute Back pedal
1 Minute Lunges
30 low squats
30 second Bear Crawl
25 Squat and curl
20 Squats and Boxing Punches
20 Push Ups
100 Crunches

Warm Up: 10 Min Jog
WORKOUT
20 Bar Squats
20 Alternating Lunges
20 Alternating Reverse Lunges Drive up Knee
20 Squat Jumps (use Dumbbell)
10 push up (leg lift)
20 each Leg Alternating Hurdle
20 knee hugs
50 Bicycles
50 Throw downs
25 V Ups
100 Crunches
50 Sit Ups
Repeat all 3x

This workout this timed Repeat 3x

30second - A Skips
30 second- Mountain Climbers
30 second - Explosive push ups
30 second - Jog in Place
30 second - Squat Jumps
30 second - Alternating Lunges
30 second - Hip Lifts
30 second- Alternating Reverse Lunges
30 second - Lateral Lunges
30 second - Free Squats
30 second - Plank Walk
30 second - Hip Lift March
1 Minute - Bear Crawl Abs- Repeat 3x
1 Minute - side to side toe touches
1 Minute - Crunches
30 second - Throw Downs (keep legs off floor 6in.)
1 Minute - Sit Ups
1 Minute - V Ups *** Focus on Form , Do As Many as you can in the time frame , Repeat all 3-4x****

REPEAT 3x 🔽
20 Minutes on Bike ( 80 RPM or Higher)
20 Leg Press
20 Squats
20 Overhead Press (15lbs Dumbell)
20 Bicep Curls (15lbs Dumbell)..... SORRY NO VIDEO TODAY

Warm-Up
10 Min Jog
20 Bicep Curls
20 Press (Dumbbell)
10 Push Ups
20 Tricep Curls
10 Explosive Push Up
20 Dumbbell Raise To Chin
20 Lateral abounds
10 T- Push Ups
Abs:

30 second plank
20 V Ups
20 Sit Ups
50 Crunches
20 Toe Touches

Home Workout
20 Squats
20 Alternating Lunges
20 Push-ups
20 Jump Squats
10 Explosive Modified Pushups
Repeat 4x

Abs:
20 Sit Ups
20 V-Ups
20 Bicycles
Repeat 3x

Teriyaki Quinoa veggie bowl protein options Chicken,salmon,Tofu. 🍽 @alpha_avrilxo

10 Minute Jog
20 Box Jumps
20 One Leg Step Up (each leg)
20 Jumping Jack
20 Squats Jumps
50 Boxing Punches
20 V - Ups / Modified V - Ups
20 Pike Push Up
20 Sit Ups
20 Burpees
Repeat 3x

Warm Up - 10 Minute Jog

30 second bear crawl
30 second Mountain Climbers
30 second Plank
30 second Jumping Jacks
30 second Alternating one leg Push Up
20 Lateral Lunges
20 Body weight squats
1 Minute Run - in - Place
1 Minute Alternating Lunges
20 Straight Leg Bicycle

Warm Up - 10 Min
20 Bicep Curls
20 Burpees
15 Push UPS
40 Mountain Climbers
20 Stepup

REPEAT 4x
50 Crunches
40 Side-to- Side Heel Touches
30 Throw Downs
REPEAT 3x

Attention Beginners✨ Warmup: 10 Minute Jog

WORKOUT:
20 Lunges (each leg)
20 Squats
20 Burpees
20 Leg Lifts (REPEAT 3x)

ABS:
20 sit ups
30 second planks
20 bicycles each leg

Tuna Wrap on Wheat & The Glow

Are you Ready? .... Posting Workouts Soon!! Stay Tuned✨

Are you Ready for your Fitness Journey✨

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