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j_fallmar j_fallmar

699 posts   7161 followers   474 followings

Joar Fällmar  keeping it classic ᴛᴇᴀᴍ ᴍᴍ ꜱᴘᴏʀᴛꜱ ~ ɴᴏᴄᴄᴏʙᴄᴀᴀ ~ ᴀᴅᴅɪᴄᴇᴄʀᴇᴀᴍ ~ ѕʟᴇɴᴅᴇʀᴄʜᴇғ 📧 Joar.fallmar@live.se 👻Snapchat: Jfallmar

https://m.facebook.com/mmsportsjonkoping/

@Regrann from @kasperkl -
1 year ago I decided to write to an old friend about getting in shape again. That turned out the be my best decision so far 🙏 I turned my life around both physically and mentally. Im in the shape of my life. Im happy at my job where I got 2 promotions during this time span 👊🏻 alot of hard work in and out of the gym has played off, not saying Im satisfied, far from, this is just the beginning👊🏻🙏 Thank you to my beautiful girlfriend who always stood by me, I love you with all my heart ❤️ A special thanks to my friend and coach @j_fallmar for helping me through this progress, i owe u everything 🙏 Can't wait to continue our work together 👊🏻 #transformation #cut #fitness #fitnessmotivation #fitfamdk #fit #fitfam #summer #gym #gymrats #time2grind #motivation - #regrann .

Midsommarafton idag! 🎂
Egentligen inget märkvärdigt för mig utom all god mat och sommar feeling, det som däremot är märkvärdigt är att det idag är 6 månader på dagen som vi blev ett par! Jag älskar dig mer för varje dag som går @sarakinnviks och jag förstår inte hur man kan vara så löjligt kär i en annan människa. Du är otrolig och du förgyller varje dag till det bättre!! ❤
Min skatt bara min!! 😍
#Loveyoumorethanlife #myeverything #myqueen #midsummer #best6monthsofmylife #sheputaspellonme

Back/rear delts and some biceps on this awesome thursday! Best workout in two weeks 💪 I hope the gym wargods will listen to my prayers and provide me with more awesomeness to come 😎😂👌 #backattack #backday #notearsnogains #offseasonrecomp #Classic #physique #fitness #Bodybuilding #Aesthetics #doitwithpassion  #doitfortheloveofthesport #Jacked #MMSportsjönköping #Mmsports #XLNT #TeamMMSports #aldrigvila #addicecream #slenderchef #nocco #Eatcleantraindirty #workhard #getresults #dowhatyoulove

Chest n shoulders! Hot as hell today!! Felt like a sauna.. 😐 Feels like the delts are coming along though since I started hitting them 2-3 times a week! 💪👌 #Progress #yeeez #offseasonrecomp #chestday #Classic #physique #fitness #Bodybuilding #Aesthetics #doitwithpassion  #doitfortheloveofthesport #Jacked #MMSportsjönköping #Mmsports #XLNT #TeamMMSports #aldrigvila #addicecream #slenderchef #nocco #Eatcleantraindirty #workhard #getresults #dowhatyoulove

900g for me, 600g for the lady. Next time I'll take at least 1500 since I still have a craving for more😅 #bornfatminded #urgeformore #vegannightmare #saturdayfeeling

God damn proud of you mate! You never complained, no whining and made no compromises! 1st place, well deserved! 🥇🏆👌 #Hanlyssnadeochhanlevererade #alströmmerpokalen #mensphysique #firstplace #winner #proudcoach

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