j.wilson.89 j.wilson.89

496 posts   370 followers   416 followings

Jonathan Wilson  LCHF - Keto - I post a lot of food and a few gym selfies. SW(12/2016): 260 CW: 208 GW: 200(or less)

#whatsfordinner ? Nice huuuge t-bone and a couple mushrooms. Gonna go into a food coma now kthxbye 🀀😴🀀😴
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#keto #ketoaf #ketosis #ketofam #ketoeats #ketogenic #lchf #lowcarb #lchfdiet #food #foodie #foodpic #foodporn #foodpornshare #meat #menwhocook #cooking #sogood #weightloss #diet #eatfatgetthin #eatfatloseweight

#legday and #absworkout pretty good morning, finished off with stair climber thing for cardio while doing a mix of calf raises and high knees with the steps felt pretty good and really worked some extra muscles. Last pic got some #frontcalf #shingains lol. So weird πŸ˜… ohhh well.

Post-workout selfie.. had to stop early to go take care of a friends dogs so cardio got cut short a bit πŸ˜• at least i got to play with some doggos before work. And i think i left my shaker at the gym today.. sooo gotta replace that now. .
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#keto #ketoaf #ketosis #ketofam #lchf #lowcarb #lchfdiet #fasted #fastedtraining #weightloss #weightlossjourney #weightlossprogress #weightlossmotivation #weightlifting #selfie

#cheatday and its not even really cheating.. 22g carbs total (according to mfp) lots of food.. could barely finish it but it was ooooh soooo gooooood. 🀀🀀🀀 3X3 protein style, with spicy peppers added. I think im gonna go into a #foodcoma now. . .
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#keto #lchf #lowcarb #lchfdiet #ketoaf #ketofam #ketoeats #ketosis #innout #proteinstyle #burger #burgers #holdthebun #food #foodie #foodpic #foodporn #foodpornshare #nobun #imonadiet

Monday morning work out session! Bis tris and shoulders probably my favorite day 😁 with a wee bit of cardio on the elliptical. Kinda tired this morning but preworkout kept me goin. .
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#keto #ketoaf #ketosis #ketofam #lchf #lowcarb #lchfdiet #weightloss #weightlossjourney #weightlossprogress #weightlossmotivation #mondays #motivation #mondaymotivation #motivationmonday #gym #getfit #gymtime #gymselfie #gymmotivation #weightlifting #cardio #elliptical #fasted #fastedcardio #fastedtraining #eatfatgetthin #eatfatloseweight #workinprogress

Ribs pt. 2 got two racks for two days. Same rub for both. These ones fall off the bone a little more than yesterdays. .
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#keto #ketoaf #ketosis #ketofam #ketoeats #lchf #lowcarb #lchfdiet #food #foodie #foodpic #foodporn #foodpornshare #diet #weightloss #weightlossjourney #eatfatgetthin #eatfatloseweight #pork #ribs #dinner #sundayfunday

#sundayfunday breakfast time! Cauliflower "hashbrowns" with two eggs cooked on top.. cauliflower bird nest? And bacon!!!!!! Omnomnom. Cauliflower still has that weird.. flavor to it.. but it was still pretty good. .
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#keto #ketoaf #ketosis #ketofam #ketoeats #lchf #lchfdiet #lowcarb #breakfast #sundaymorning #food #foodie #foodpic #foodporn #foodpornshare #eggs #bacon #cauliflower #homecook #homecooking #menwhocook #weightloss #weightlossjourney #diet

#whatsfordinner rack of ribs! Garlic, paprika, salt and pepper thats it. Made in the oven since i had to get rid of my grill 😞 sad days when i cant grill. . .
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#keto #ketoaf #ketosis #ketofam #ketoeats #lchf #lowcarb #lchfdiet #diet #eatfatgetthin #eatfatloseweight #ribs #pork #porkribs #food #foodie #foodpic #foodporn #foodpornshare #meat #juicy #diet #weightloss #weightlossjourney

Little surprise in one of my clams! Hey there lil fella. Sorry you got cooked πŸ˜•
#surprisecrab #crabinaclam #littlefella

Nice big bowl of clams cooked in garlic butter to start my day off. 😁 pretty awesome..
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#keto #ketoaf #ketosis #ketofam #ketoeats #lchf #lowcarb #lchfdiet #eatfatgetthin #eatfatloseweight #food #foodie #foodpic #foodporn #homecook #homecooking #menwhocook #clams #seafood #lunch #kerrygold

Tagged by @choosing_my_hard for #sds and #stopdropandchug had my @perfectketones to finish off so i guess it was good timing. As usual im not going to tag others to do it but i thank her for tagging me 😁.
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#keto #ketoaf #ketones #betahydroxybutyrate #exogenousketones #perfectketo #drinkwater #selfie

Lunch food!!!! Chicken wings and oysters, interesting combo but soo good. Logan even approved of the combo so it must be good.. or hes a garbage disposal like his dad... *shrugs* .
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#keto #ketoaf #ketosis #ketofam #ketoeats #lchf #lowcarb #lchfdiet #wings #chickenwings #oysters #lunch #food #foodie #foodpic #foodporn #eatfatgetthin #eatfatloseweight #diet

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