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j.wilson.89 j.wilson.89

655 posts   464 followers   562 followings

Jonathan Wilson  LCHF - Keto - I post a lot of food and a lot of gym selfies. SW(12/2016): 260 GW(10/20/2017): 200lbs and still going!

#whatsfordinner and #craftloveforall love mah baby and love to cook! Especially love when mah baby cooks! For dinner we had crispy chicken thighs, some@jalepeno cheddar sausage from @mancavecrafteats and he had some corn to go with dinner. Sooo tasty. ~
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#keto #ketodiet #ketogenic #ketogenicdiet #food #foodie #foodpic #foodporn #foodpics #foodpornshare #tasty #omnomnom #homecook #homecooking #menwhocook #prouddad #dadlife #mykidcooksbetterthanyours #weightloss #weightlossjourney #dinner

#latergram of the gym! Skipped yesterday on accident forgot to set an alarm #oops but made upfor it today. Really worked chest and back, first time in a while i was sweating during weightlifting. Then had a good run after that, did a solid 20 min run with a 5 min warm up and cool down. Overall a good day at the gym ๐Ÿ˜. Also trying to lose that last little bit of christmas weight, sittin at 204, gotta get down to 200 again!
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#keto #ketogenic #ketodiet #ketogenicdiet #fitness #gym #gymtime #gymselfie #treadmill #cardio #weightlossjourney #weightlifting #motivation #workout #workoutmotivation #motivated #chestday #gymmotivation #fitnessmotivation #fitnessjourney #intermittentfasting #fastedcardio

#whatsfordinner ! Nice big steak and pork chop, with a side of steamed broccoli with garlic. And of course everything topped with @kerrygoldusa #butter was super hungry when I got home today didnt bring enough food with me to work so a nice big dinner to keep me full for a while ๐Ÿ˜ honestly feel like i could eat another steak though haha.
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#keto #ketogenic #ketodiet #ketogenicdiet #food #foodie #foodpic #foodporn #foodpornshare #foodpics #cook #cooking #homecook #homecooking #menwhocook #weightloss #diet #dinner #tasty #omnomnom #steak #porkchops

Blehhhh #gymtime post! Rough morning super tired but got it done, worked bis, tris, and shoulders pretty good incorporated doing some dips into the workout today and felt pretty good doing them. Also went on a small run since k was tired, was a mental battle the entire time lol. And for the pictures bonus accidental click mid blink or something, just thought my face was funny and showed exactly how i felt. ~
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#keto #ketodiet #ketogenic #ketogenicdiet #weightlossjourney #weightloss #training #gym #gymselfie #workoutmotivation #workout #workouts #weightlifting #gymmotivation #eatfatlosefat #fatfueled #motivation #motivated #weightlossmotivation

Is #seconddinner a thing? Because it should be. First dinner was a burger with peanut butter and bacon and i ate before even thinking about taking a pic of it, and this is second dinner ๐Ÿ˜ did a whole chicken stuffed with a bunch of garlic, carrots, and celery, then jammed a stick of @kerrygoldusa as best i could. Put some potatoes around the edge for the family. Ended up cooking for 2 hours at 400ยฐ and it came out perfect! ๐Ÿคค๐Ÿคค sooo goood. ~
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#keto #ketodiet #ketogenic #ketogenicdiet #diet #weightloss #food #foodie #foodpic #foodpics #foodporn #foodpornshare #food #food #dinner #whatsfordinner #tasty #delicious #omnomnom #chicken #menwhocook #cook #homecook #homecooking #kissthecook

#nerd post. Bought myself a little present ๐Ÿ˜ new #gaming #headset for my #xbox and my #xboxelitecontroller . Lots of hashtags all in a row there lol.

Late night dinner! ๐Ÿ˜ pork rinds with sharp cheddar cheese and ground beef, and a hot italian sausage i had left over ๐Ÿ˜… definitely not pretty but really good. Been craving chips all week so its hitting the spot. Also have a little salsa verda for dipping my โ€œchipsโ€ in lol. And you get a little peek or my xbox controller off to the left ๐Ÿค“๐ŸŽฎ gonna do some gaming!! Wooo.
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#keto #ketodiet #ketogenic #ketogenicdiet #food #foodie #tastesbetterthanitlooks #tasty #delicious #dinner #porkrinds #xbox #xboxelitecontroller

#groceries !! And holy savings batman, for 3 chickens and 3lbs of ground beef i spent $30! Hard to pass up whole chickens at 88ยข/lb @safeway lol. Then some odds and ends of other stuff, sausages, pork rinds, cheese and butter. And a lot of beef sticks from a random company ive never heard of lol. Great stuff! ๐Ÿ˜ gonna be posting lots of roasted chickens this week lol.
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#keto #ketogenic #ketogenicdiet #ketodiet #food #foodpic #groceryshopping #chicken #sale #onsale #ketogroceryhaul #tillamook #kerrygold #beefsticks #porkrinds

#latergram of #gymtime worked chest and back pretty good in the morning and then went on a half decent run, ran for a solid 15 minutes and walked for 15 minutes, still slightly recovering from leg day so i took it easy lol. Really hard to run after leg day for me but i still did it and it didnt feel too bad which was a pleasant surprise :) all in all pretty good workout day today. And its my friday with a nice 4 day weekend ahead of me.
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#keto #ketoaf #ketogenic #ketogenicdiet #diet #fitness #fit #fitnessmotivation #fitfam #weightlossjourney #weightloss #weightlifting #cardio #gym #gymselfie #selfie #bathroomselfie #weightlossmotivation #motivationmotivated #chestday

Tagged by @dreese1974 for #sds really not a huge fan of doing these mostly just tagging other people i dont mind putting one up of myself lol. Hope yall had a good day! #ketofam

#whatsfordinner ? 3 chicken thighs, yea some got a little burned but still tasted great. Topped with salt, pepper, and garlic powder, rubbed with some garlic oil. And baked with a stick of butter. Probably the juiciest chickens ive made in a while. Soo good even with the burnt skin. Definitely going to have to cook them some more.
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#keto #ketogenic #ketogenicdiet #ketodiet #food #foodie foodpic #foodpics #foodporn #omnomnom #tasty #delicious #chicken #dinner #cook #cooking #homecook #menwhocook #homecooking #eatfatlosefat #weightloss

#gymselfie time! Leg day today had a pretty good day. Been slacking on doing legs lately and feel like i could give them a little more training that i have been. Did a lot of different things, really have to work on my hamstrings probably my weakest part of my legs from an injury a looong time ago. I do lots of calf work throughout my workout since they can keep up with my thighs in things like leg presses and some other movements so figured why not show off some calves in the last pic ๐Ÿคท๐Ÿปโ€โ™‚๏ธ. And as normal finishing off leg day with some #rowing for 30 minutes. ~
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#keto #ketodiet #ketogenic #ketogenicdiet #weightloss #weightlossjourney #weightlifting #gains #calftattoo #legday #neverskiplegday #gym #gymtime #gymselfie #gymmotivation #motivation #motivated #workoutwednesday #flexing

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