j.favia j.favia

560 posts   15,070 followers   689 followings

(Not so) White Larry Wheels  Powerlifter 🏋️‍♂️ Squat:585 Bench:430 Deadlift:735 GT-R Life | DM for custom powerlifting programming and/or 1-on-1 coaching | #camelCult

Deadlift day continued - did a birthday deadlift set after 565x6,525x4x3 sumo. Age x bodyweight, so 245x32. Didn't die. Weoooo. My baby @katnac hitting a huge 175x10 amrap after 4x4 at the same weight. Really happy we're able to get her numbers up. 225+ is there for sure. I'm proud of you babe! ❤️👌😁 #beard #gainz #gains #powerlifting #money #motivationalquotes #motivation #girlswholift #squat #work #training #progress #volume #deadlift #deadlifts #benchpress #powerlifter #bodybuilding #vanfit #gym #thicc #fitness #strength #memes  #life #silverdiabloapparel #bbwarmy #deadliftbae #bae

A cool photo of bae and I from earlier in the summer that I forgot to post. #lol #vancouver #vancouver #ootd #potd #ootn #wiw #wiwt #cute #bae #love #girlfriend #relationship #interracial #imdarkerthanher #outlet #shopping

W2D5 - sumo deadlifts - 565x6 on the amrap. Same reps as last week at 545, wtf?! 525x4x3 backdowns, and a birthday set of deadlifts that I'll post later. #beard #gainz #gains #powerlifting #money #motivationalquotes #motivation #girlswholift #squat #work #training #progress #volume #deadlift #deadlifts #benchpress #powerlifter #bodybuilding #vanfit #gym #thicc #fitness #strength #memes  #life #silverdiabloapparel #bbwarmy

W2D4 - SSB squats - when you fuck up and do 4 reps of what you were supposed to do 3 of. Weoooo. 425x4 for my top set, and a bonus of 455x2. Backdowns were 405x3x3. #beard #gainz #gains #powerlifting #money #motivationalquotes #motivation #girlswholift #squat #work #training #progress #volume #deadlift #deadlifts #benchpress #powerlifter #bodybuilding #vanfit #gym #thicc #fitness #strength #memes  #life #silverdiabloapparel #bbwarmy

W2D3 - max legal grip bench - 355x4 for some pretty looking reps. Would have liked to have got that 5th, but didn't have a handoff. I got the 4 that was prescribed for the day. 335x4x3 for backdowns, and 275x8, 225x10 for close grip. #beard #gainz #gains #powerlifting #money #motivationalquotes #motivation #girlswholift #squat #work #training #progress #volume #deadlift #deadlifts #benchpress #powerlifter #bodybuilding #vanfit #gym #thicc #fitness #strength #memes  #life #silverdiabloapparel #bbwarmy

W2D2 - high bar squats - 425x4, 395x4x3 for backdowns. The SSB work has made my upper back a lot stronger and less of a bottle neck with my regular squats. #beard #gainz #gains #powerlifting #money #motivationalquotes #motivation #girlswholift #squat #work #training #progress #volume #deadlift #deadlifts #benchpress #powerlifter #bodybuilding #vanfit #gym #thicc #fitness #strength #memes  #life #silverdiabloapparel #bbwarmy

W2D1 - max legal 2 board bench - had an idea for a cleaner way of making my own bench bloks and it turned out pretty good! Going to modify it a bit for modular board heights. 335x9,365x6, 315x8,8,7 for board max legal. 275x7 and 225x10 close grip 2 board. Great spotting by weightlifting Jesus aka max #beard #gainz #gains #powerlifting #money #motivationalquotes #motivation #girlswholift #squat #work #training #progress #volume #deadlift #deadlifts #benchpress #powerlifter #bodybuilding #vanfit #gym #thicc #fitness #strength #memes  #life #silverdiabloapparel #bbwarmy

W1D6 cont. - did a little grip competition after my sumos and double overhand deficit grip work. 315 vs 95 lbs. Held it a bit longer than 20 seconds. Bae 1 - daddy 0. 🤷‍♂️😘 @katnac #beard #gainz #gains #powerlifting #money #motivationalquotes #motivation #girlswholift #squat #work #training #progress #volume #deadlift #deadlifts #benchpress #powerlifter #bodybuilding #vanfit #gym #thicc #fitness #strength #memes  #life #silverdiabloapparel #bbwarmy

W1D5 - sumo deadlift and grip work - ate ass today aka sumo deadlifts. 545x6 for the top set, and 495x5x4 for the backdowns. Did the last backdown hookgrip and held the last rep for at least 10 seconds. #ripthumbs afterwards did beltless deficit conventionals double overhand with timed last rep holds. Also did a grip competition with @katnac which I lost :( #beard #gainz #gains #powerlifting #money #motivationalquotes #motivation #girlswholift #squat #work #training #progress #volume #deadlift #deadlifts #benchpress #powerlifter #bodybuilding #vanfit #gym #thicc #fitness #strength #memes  #life #silverdiabloapparel #bbwarmy

W1D3 - max legal slingshot a bench - 405x3,3, 365x6, 315x10 for slingshot bench. Pump work Followed. @katnac being a good sexy little spotter as always. 😘#beard #gainz #gains #powerlifting #money #motivationalquotes #motivation #girlswholift #squat #work #training #progress #volume #deadlift #deadlifts #benchpress #powerlifter #bodybuilding #vanfit #gym #thicc #fitness #strength #memes  #life #silverdiabloapparel #bbwarmy

W1D2 - high bar squats - lifted with my girl @katnac at the oval for squats. 405x5 for the top reps set, followed by a 495 single. Backdowns were 385x5x3, 315x5 beltless, and 225x8 beltless paused. SSB squats are making my squat a lot stronger. Feeling good. Thanks for filming, beautiful ♥️🥐😍 #beard #gainz #gains #powerlifting #money #motivationalquotes #motivation #girlswholift #squat #work #training #progress #volume #deadlift #deadlifts #benchpress #powerlifter #bodybuilding #vanfit #gym #thicc #fitness #strength #memes  #life #silverdiabloapparel #bbwarmy

Most Popular Instagram Hashtags