j.favia j.favia

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(Not so) White Larry Wheels  @katnac ❤️ Powerlifter 🏋️ Squat:600 Bench:430 Deadlift:735 GT-R Life | DM for custom powerlifting programming and/or 1-on-1 coaching

JFHP W8D4 - bench max - went for 440 on my first try with index fingers on the rings. Lockout just isn't there at this kind of weight. Lowered it to 435 and got it fatigued with pinkys on the rings. Probably could have made 440 if I had just attempted it fresh this way, but I genuinely thought a wider grip would help with the lockout. Oh well. The more you know. Going to try training all 3 grips next training block to see if that helps. Might give wrapped squats a shits and giggles attempt next week, but other than that, a month off of heavy stuff to recover a bit before going into a strength focused block with some size on me. #gainz #gains #powerlifting #money #motivationalquotes #motivation #girlswholift #squat #work #training #progress #volume #deadlift #deadlifts #benchpress #powerlifter #bodybuilding #vanfit #gym #thicc #fitness #strength #memes  #life #silverdiabloapparel #bbwarmy

JFHP W8D3 - Squat max - the short answer is..sort of. Tried a new warmup sstrategy doing my last warmup with my sleeves rolled down still but threw on the belt. 545 moved really fast. Loaded up 600, rolled up the sleeves (mediums!) And went for it after some ammonia. Had a weird helicopter thing going on that's only ever happened a handful of times. I think I didnt have the sleeves up evenly and got too much rebound on one side. Ploughed through it anyways until my spotter made a smart call to grab it (i probably would have tbh). I was still grinding though, and I feel it would have kept moving, albeit slowly. I've saved worse looking reps than that. Oh well. Wouldn't have passed in a meet, but hey, these are gym lifts. I'm taking my damn PR. Haha. Bench tomorrow, and possibly a surprise lift. Thanks for the solid spotting, @conrade.93 and @Noellecuvos !#gainz #gains #powerlifting #money #motivationalquotes #motivation #girlswholift #squat #work #training #progress #volume #deadlift #deadlifts #benchpress #powerlifter #bodybuilding #vanfit #gym #thicc #fitness #strength #memes  #life #silverdiabloapparel #bbwarmy

JFHP W8D1 - squat deload - 210kg/463lb for 4 singles. Did the first 3 with small Sbds and the last one with mediums. Speed looks roughly the same, and my feet dont feel like they're going numb. How did the speed comparison look to you? #gainz #gains #powerlifting #money #motivationalquotes #motivation #girlswholift #squat #work #training #progress #volume #deadlift #deadlifts #benchpress #powerlifter #bodybuilding #vanfit #gym #thicc #fitness #strength #memes  #life #silverdiabloapparel #bbwarmy

Had a christmas-eye date night this weekend with my beautiful girl @katnac . Went to get pictures taken with santa at coquitlam center and saw the amazing light exhibit at lafarge lake! I might be a little too big for this now 😂 #datenight #date #powerlifter #bootybuilder #christmas #winter #yvr #beautifulbc #prettygirl #thicc #santa #imtoobigforthis #interracialcouple #couple #love

JFHP W7D6 - deadlifts - 307.5kg/677.9lbs and 320kg/705.5lbs for some singles. Missed last week's deadlift day due to sickness. Widened my grip and stance and it felt great lockout wise. I think the narrow stance was making my lockout harder. Calibrated plate PR! #gainz #gains #powerlifting #money #motivationalquotes #motivation #girlswholift #squat #work #training #progress #volume #deadlift #deadlifts #benchpress #powerlifter #bodybuilding #vanfit #gym #thicc #fitness #strength #memes  #life #silverdiabloapparel #bbwarmy

JFHP W7D5 - slingshot bench - 425,465,485, and 505 for a double PR in the black slingshot. 3rd times a charm right? Smaller jumps and being fresh definitely helped. Had to learn to keep my back tighter and the weights were flying. 405x9 for the backdown amrap. Hype squad on a Friday night its lit fam 🔥🔥🔥#gainz #gains #powerlifting #money #motivationalquotes #motivation #girlswholift #squat #work #training #progress #volume #deadlift #deadlifts #benchpress #powerlifter #bodybuilding #vanfit #gym #thicc #fitness #strength #memes  #life #silverdiabloapparel #bbwarmy

JFHP W7D4 - beltless SSB Squats - 495x3 for the top triple and 545x1 for a massive PR (30lbs higher than my old belted one). This lift has made huge improvements and is carrying over well to my regular squats. #gainz #gains #powerlifting #money #motivationalquotes #motivation #girlswholift #squat #work #training #progress #volume #deadlift #deadlifts #benchpress #powerlifter #bodybuilding #vanfit #gym #thicc #fitness #strength #memes  #life #silverdiabloapparel #bbwarmy

JFHP W7D3 - close grip bench - welp. Appetite still isn't back. Slowly getting over this sickness. Bodyweight down. Its safe to say I have low expectations for the final week of this training block coming up. Was aiming for 395x2 on my top set but it felt slower than it looked so I just cut it short. 365x3,2,2,2 for backdowns, and 325x5 for a poverty amrap. Impulsively played with the black slingshot again, but used edwins XL (the 2xl I got is pretty loose). 405 flew. 455 felt like 315 raw. So said fuck it and went for 500 again. It fell out of the groove half way up and It dumped backwards towards my face. Thank God for spotters. I'll try it fresh next time, and take much smaller increments to get used to the groove. #gainz #gains #powerlifting #money #motivationalquotes #motivation #girlswholift #squat #work #training #progress #volume #deadlift #deadlifts #benchpress #powerlifter #bodybuilding #vanfit #gym #thicc #fitness #strength #memes  #life #silverdiabloapparel #bbwarmy

JFHP W47D1 - squats - went for a 575 double even though I didnt feel great from being sick the last few days. Got a good first rep, but the second one wasnt there. Glad I asked for side spotters. Was gassed on the backdown and could only get 1 rep of 545. Did 1 more backdown to 525x2 and got it. Accessories after that. Shout out to @conrade.93 and @_jsromero for the sickening side spots, and my beautiful girl @katnac for a filming. Oh yeah, face decided to start bleeding during the top set Weooooo #gainz #gains #powerlifting #money #motivationalquotes #motivation #girlswholift #squat #work #training #progress #volume #deadlift #deadlifts #benchpress #powerlifter #bodybuilding #vanfit #gym #thicc #fitness #strength #memes  #life #silverdiabloapparel #bbwarmy

JFHP W6D1 - bench - went for a slightly ambitious 415x2 but failed on the second rep due to my feet losing grip and launching forward (you can hear the screech). Backed off to 400x2 and got it. 365x4, 345x5, and 315x10 for an amrap. Not bad for.being sick. The foot grip will be sorted out next session. Did some rearranging of.the bench setup. #gainz #gains #powerlifting #money #motivationalquotes #motivation #girlswholift #squat #work #training #progress #volume #deadlift #deadlifts #benchpress #powerlifter #bodybuilding #vanfit #gym #thicc #fitness #strength #memes  #life #silverdiabloapparel #bbwarmy

JFHP W5D5 - slingshot bench - today wasnt the day for what I had planned. Was slowly getting sick and it peaked today. Combine that with going HAM on SSB squats and not eating enough that day and you're not going to do well. 500 and 485 fail. Made myself feel better by matching my best 315 amrap while fatigued (sort of PR?) And 225x24 for a 3 rep all time PR. Silver lining. #gainz #gains #powerlifting #money #motivationalquotes #motivation #girlswholift #squat #work #training #progress #volume #deadlift #deadlifts #benchpress #powerlifter #bodybuilding #vanfit #gym #thicc #fitness #strength #memes  #life #silverdiabloapparel #bbwarmy

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