j.favia j.favia

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White Larry Wheels  Powerlifter 🏋️‍♂️ Squat:585 Bench:430 Deadlift:735 Automotive Enthusiast | GT-R Life | Dank Meme Daddi | DM for coaching/programming

JFPP W7D3 - paused squats - last heavy squat day before the meet. Felt like ass, but got the reps and weight. 545x2 paused, and 495x2x2 paused. Used the medium SBDs today because I didn't feel like pulling a muscle trying to get the smalls on and off. Elbows feel like dogshit. Had to cut bench short because of horrible elbow tendonitis yesterday. ART massage work helped, but still painful on squats. I need a way to grip the bar wider without losing my fingers or switch to an SSB to save my elbows. #bootybuilding #beard #gainz #gains #powerlifting #money #motivationalquotes #motivation #girlswholift #squat #work #training #progress #volume #deadlift #deadlifts #benchpress #powerlifter #bodybuilding #vanfit #gym #thicc #fitness #strength #memes  #life #silverdiabloapparel #bbwarmy

JFPP W7D1 - squats - was supposed to do a double today for my top set. Decided to get used to the small SBDs and my singlet and tried a bit more (575 instead of 565-570). The first rep felt great, but decided I didn't want to chance a potential grinder of the century based on how the RPE felt. In retrospect I should have just gone for it. It looked great on film speed wise. Was going to do a second single but. Decided to try a small 5lb pr attempt of 590. Failed due to lack of strength. Oh well. 535x2x2 for backdowns. I'm just glad I'm at roughly the same strength as last block at about 7-10lbs lighter bw. #bootybuilding #beard #gainz #gains #powerlifting #money #motivationalquotes #motivation #girlswholift #squat #work #training #progress #volume #deadlift #deadlifts #benchpress #powerlifter #bodybuilding #vanfit #gym #thicc #fitness #strength #memes  #life #silverdiabloapparel #bbwarmy

JFPP W6D6 - bench - 3 competition style singles (365,385, 405). Taught @katnac how to give bench commands. Died when I saw that she wrote them on her hand 😂😘 such a cutie. 385 for another single, and 365x2x3 for backdowns with commands as well. Getting used to benching without elbow cuffs. Way less painful than it was before. . #beard #gainz #gains #powerlifting #money #motivationalquotes #motivation #girlswholift #squat #work #training #progress #volume #deadlift #deadlifts #benchpress #powerlifter #bodybuilding #vanfit #gym #thicc #fitness #strength #memes  #life #silverdiabloapparel #bbwarmy

JFPP W6D5 - Deadlifts - failed 700 for a single using a narrow stance. Widened it up and it helped with the lockout. Hit 700 for two singles after the first fail. 635x2x3 for backdowns, with 545x3x3 for paused beltless.  #beard #gainz #gains #powerlifting #money #motivationalquotes #motivation #girlswholift #squat #work #training #progress #volume #deadlift #deadlifts #benchpress #powerlifter #bodybuilding #vanfit #gym #thicc #fitness #strength #memes  #life #silverdiabloapparel #bbwarmy

JFPP W6D4 - bench - 395x1 for my top set, 375x2, 365x2, 355x2, and 335x2x3.  Apparently lifting in front of cool Cars like Ferraris is great for your lifts, so the GTR is strategically placed in the background (it really wasn't strategic) #beard #gainz #gains #powerlifting #money #motivationalquotes #motivation #girlswholift #squat #work #training #progress #volume #deadlift #deadlifts #benchpress #powerlifter #bodybuilding #vanfit #gym #thicc #fitness #strength #memes  #life #silverdiabloapparel #bbwarmy

Feelz alert. Major appreciation post for this amazingly supportive, loving, caring, and beautiful person who I'm proud to call mine. ❤️ The things she's done over the last few meet preps for me (especially this current one when things took a nose dive) just choke me up something fierce. Thanks for all the things you do for me and the constant smiling you put on my face 😗😣 you're an amazing person. Love you so much @katnac #love #loveya #blessed #appreciationpost

JFPP W6D3 - paused squats - 525x2 for the top set, and 475x2x3. Depth was on point. session went well today, aside from some elbow pain from benching yesterday without elbow cuffs. Going to be trying something new with bench tomorrow. #beard #gainz #gains #powerlifting #money #motivationalquotes #motivation #girlswholift #squat #work #training #progress #volume #deadlift #deadlifts #benchpress #powerlifter #bodybuilding #vanfit #gym #thicc #fitness #strength #memes  #life #silverdiabloapparel #bbwarmy

JFPP W6D1 - squats - so I essentially have whiplash from the 535 squat rolling over my head. Yay. Chiro, physio, and RMT have been helping a lot. 550x2 went down for my top set (yay) and 500x2x3 for my backdowns. Hopefully I can pull something out of my ass for the meet. #beard #gainz #gains #powerlifting #money #motivationalquotes #motivation #girlswholift #squat #work #training #progress #volume #deadlift #deadlifts #benchpress #powerlifter #bodybuilding #vanfit #gym #thicc #fitness #strength #memes  #life #silverdiabloapparel #bbwarmy

JFPP W5D5 - Deadlifts - had a godawful session today. Had 675x3 on deck and decided to do it hookgrip.  Got about 3/4 of the way up before my grip have out. Quickly grabbed my straps and tried for more and only got 1 rep. Waited a minute and tried it mixed grip and got another one. Mixed grip felt fine, so I did my backdown sets of 585x3x4 like that, and they were also good. That's my backup plan if hookgrip doesn't pull through. 495x5x3 for beltless paused Deadlifts after. #beard #gainz #gains #powerlifting #money #motivationalquotes #motivation #girlswholift #squat #work #training #progress #volume #deadlift #deadlifts #benchpress #powerlifter #bodybuilding #vanfit #gym #thicc #fitness #strength #memes  #life #silverdiabloapparel #bbwarmy

JFPP W5D4 - close grip bench - 365x2.9 for my top set (back started seizing up and I got sloppy with staying tight), 315x3x4 for my backdowns. 135x8x3 for db bench, followed by bro work. Got a sickening pump in. I decided to focus on getting lean after my meet coming up so I can not be a fatty over the summer 😂 #beard #gainz #gains #powerlifting #money #motivationalquotes #motivation #girlswholift #squat #work #training #progress #volume #deadlift #deadlifts #benchpress #powerlifter #bodybuilding #vanfit #gym #thicc #fitness #strength #memes  #life #silverdiabloapparel #bbwarmy

JFPP W5D3 - paused squata - squats went way better today. Got RMT done on my back, trap, and neck. Took a bit lower bar position and depth and power felt good. 500x3 paused, and 445x3x4 for backdowns. #beard #gainz #gains #powerlifting #money #motivationalquotes #motivation #girlswholift #squat #work #training #progress #volume #deadlift #deadlifts #benchpress #powerlifter #bodybuilding #vanfit #gym #thicc #fitness #strength #memes  #life #silverdiabloapparel #bbwarmy

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