j.crvz j.crvz

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J  Personal 🚂 er (nasm certified) • 📍Los Angeles • Serious Inquiries text (714)592-6366 • UCLA🎓

Training back/shoulders and core 💪🏻with client @lexiejamesyoga getting it done ✅ today 🙌🏻. #letsgetit💥 #happythursday 😊

Stability ✖️ Mobility 🔥. Try this advanced single leg lunge In your next leg routine guys 👌🏻💪🏻. Client @allycourtnall killing it here 💥. #happylaborday #mondaymotivation☺️

Full Body Training with @essence.of.emma 🔥 earlier today 🤗. Hope you guys smashed 💪🏻 it today. #letsgetit🏋️‍♀️

Get it right, Get it tight guys 💪🏻. Core ✖️Lower Body 🍑 Training 🔥 with @sophiaesperanza! #letsgetit 👏🏻

Sore today🔥 Stronger tomorrow 💪🏻. Getting after it with client @essence.of.emma 🙌🏻👏🏻 this morning. #lastsetbestset🏆 #letsgooguys💥☺️

Teamwork makes the dream work 🙌🏻. Double trouble 👯‍♀️ training clients @brooke.jacqueline & @marisajaramillo. #mondaymotivation 💪🏻 #letsgooguys💥😊

Sweat 💧 Smile 😊 Repeat 🔃. Everyday is LEG🔥 day w/ @daniellemoinet😏👏🏻. #mondaymotivation💥 #letsgooguys🙌

Try this Plyometric BOX 📦 workout 🔥👊🏻! 3 exercises x 10 reps each for 4 sets. No rest after each excercise and only 1 minute break after each set. @monw_ getting it done ✅ . #letsgooguys💥☺️

HUMPDAY TRAINING🍑 w/ client @stephsmeltz🔥. #letsgooguys💥😊#lastsetbestset🏆

What seems impossible today will one day become your warm-up! 💪🏻 Staying on beat w/ @alyssalynch 🔥#letsgooguys💥☺️

Putting @lifeofblondette 👯‍♀️ through a full body workout 🔥. Here’s a quick recap of the few exercises we did! #doubletrouble😈 #letsGOguys💪🏻

Here’s a little mobility/cardio sesh you can try! 💪🏻
60 seconds Down Dog to Arch. 60 seconds Spider Lunge w/ T Frame. 60 seconds Pigeon ( each leg ). 60 seconds Forearm Plank. 3 minutes of jump rope!
3 sets with no rest in between! 🔥🤗 @chelseasalmon1 getting it done.

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