Here’s a little mobility/cardio sesh you can try! 💪🏻 60 seconds Down Dog to Arch. 60 seconds Spider Lunge w/ T Frame. 60 seconds Pigeon ( each leg ). 60 seconds Forearm Plank. 3 minutes of jump rope! 3 sets with no rest in between! 🔥🤗 @chelseasalmon1 getting it done.