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ivensfitness ivensfitness

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Ivens 🍍 Healthy Recipes  ✰ manager for influencers and firms ◍ health & wellness | food photography ➟ engage | strategize | personalize

After an eye-opening conversation with a friend last night I realized today that my intention is today to be true to myself because it feels right to me and that’s what will inspire others. What’s yours?
I choose to love more, respect more and to to live a life for myself.🤘🏼🥦

Happy #humpday everyone!💚 Remember to get enough greens throughout the day.

It is easy to loose momentum and feel like you aren’t moving or achieving fast enough and want to throw in the towel, specially when you keep comparing your path to someone else’s.
But as long as you keep on moving forward with thought and action, keep your focus on what you want and take daily steps to get there, you will! Life is and endurance race not a sprint, so take your time, enjoy the process and take a step at a time. #ownit #courage #workout #gym 📷: @thalemyhre93

Can you guys guess how hard it actually is for me to keep myself from taking a big bite before I’m done taking pictures of it? 😅 and btw, are you a fan of sandwiches? Let me know down bellow so I can share a couple of my favorites with you 💁🏻‍♂️🥪

Brotherhood time getting shit done while having fun 🎬💪🏼 #goals

I don’t do it to be mean and make you feel hungry, I’m more like teasing you enough so you decide to give it a go and try my chocolate mousse recipe😇 If you are like me, enjoying healthy snacks that are packed with nutritious ingredients then this one is for you. The full recipe is up on the page a few posts back, enjoy 😏🍫 #healthy #ivensfitness #chocolate #recipe

#fascinated over how beautiful my pumpkin, almond & dark chocolate mini cakes turned out. Have you ever tried a pumpkin and chocolate cake before? 😍 #favorite

YESS! 3 ingredient sweet potato #pizza crust – all you need is sweet potatoes, rolled oats, and an egg! SUPER easy hand-holdable healthy pizza crust!⠀
* 1 medium sweet potato, peeled⠀
* 2/3 cup rolled oats⠀
* 1 egg⠀
* 1/2 teaspoon salt⠀
* a pinch of garlic powder⠀
* 1 tablespoon olive oil⠀
1. Preheat oven to 400 degrees. Pulse sweet potato and oats through the food processor until very fine. Add the egg, garlic powder and salt; pulse again to mix. The mixture should resemble a loose dough or thick batter.⠀
2. Transfer to a parchment lined baking sheet. Press into crusts and shape with your hands – you can either make two smaller crusts (you’ll get more crispy edge surface area) or one larger crust. Crusts should be about 1/4 to 1/2 inch thick.⠀
3. Bake for 25-30 minutes, until the top is dry to the touch. Remove from oven, let cool, and invert back onto the pan with the dry side facing down. Peel the parchment very gently off the top layer and brush with olive oil. Bake for another 5-10 minutes to get a nice crispy top.⠀
4. Top with your favorite pizza toppings and pop back into the oven to melt the cheese! Voila.⠀

I know you and you know me, and that’s all that counts.. 🎶 #weekendvibes @stormpedersen

Any friend of coffee is a friend of mine.☕️

Oh babe, i never switched sides.
I just switched lanes, got older and realized everybody ain’t the same.
I see now I don’t need to try to be someone I am not, I need to be MORE of who I am! #selflove 🖤🔗 📷: @stormpedersen

Who’s winning the #avotoast game here on Instagram?🥑🙋🏻‍♂️ I went all in today and had 4 slices after my chest workout + a double serving of my favorite green smoothie where I always add different veggies, fruits and seeds🍃 Should we have a breakfast competition game soon?😍🍞☕️ #vegan #breakfast #winners

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