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ivand_fit ivand_fit

12 posts   14074 followers   207 followings

Ivan Denyssevych  👤 16 years old 🏋🏼 6'5 190lbs 🇨🇦 Vancouver, Canada 💪🏼 Natural aesthetics 👕 Sponsors?

http://www.teamphysiq.com/ivand_fit

Guess who’s back.
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Sorry for the radio silence ladies and gentlemen, I’ve been busy with school and basketball lately. I’m still on the bulk but upped it to 4500 cals/day, going strong. Expect more frequent posts from now on.

Baby it’s cold outside ❄️
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Winter update: Sorry for the lack of posts lately I’ve been busy with school stuff but it’s winter break now, so it’s time to hit the weights harder 💪🏼. Expect different kinds posts from now on, of course most fitness related but occasionally something new such as this one, not to worried about likes just want to add some diversity and show some of the day-to-day life things. Happy holidays everyone!

Sometimes life will knock you down, but part of life is living is learning how to get back up again. If you’re having a bad day, for whatever the reason, take some time to regroup and reflect, :) once you’re feeling good, and refocused, start pushing towards your goals again!
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Feel free to DM me for my fitness and nutrition routine!
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👕 Click the link in my bio or use my code "IVANFIT" on their website to get 10% off your purchase from @physiqapparel ! .
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🚀 Follow me on my journey, turn on post notifications 🚨

Lighting is key! 🔑 I'm seeing improvement in my chest in strength and in size so that's cool.
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👕 Click the link in my bio or use my code "IVANFIT" on their website to get 10% off your purchase from @physiqapparel ! .
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🚀 Follow me on my journey, turn on post notifications 🚨

I had to try real hard to have good posture in this pic so if anyone has any tips on improving posture I would strongly appreciate it 🙌🏼
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👕 Click the link in my bio or use my code "IVANFIT" on their website to get 10% off your purchase from @physiqapparel ! .
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🚀 Follow me on my journey, turn on post notifications 🚨

Team Denyssevych killin it in cuba. I had a blast this summer! thank you to my fam and my friends for making it one to remember! Good luck in McGill @dariadenyssevych ily!
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👕 Click the link in my bio or use my code "IVANFIT" on their website to get 10% off your purchase from @physiqapparel ! .
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🚀 Follow me on my journey, turn on post notifications 🚨

Slow and controlled reps are the best, I was going lightweight cuz it was the end of my routine lol. Struggled a bit at the end but it's a workout so what do you expect haha. Also I'm rockin a @physiqapparel stringer if your wondering 👊🏼👊🏼
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👕 Click the link in my bio or use my code "IVANFIT" on their website to get 10% off your purchase from @physiqapparel ! .
.
🚀 Follow me on my journey, turn on post notifications 🚨

I regained my weight to what it was before the break (177lbs) so I'm happy. Ok I'm actually going be posting workout videos and pictures in the near future and not just flexing in a mirror lmao.

Final bathroom flex sesh of summer break PS. Peep the headband. Pumped to see what I can accomplish this school year and what gains I can make 💪🏼 I'm grade 11 now wish me luck LOL.
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👕 Click the link in my bio or use my code "IVANFIT" on their website to get 10% off your purchase from @physiqapparel ! .
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🚀 Follow me on my journey, turn on post notifications 🚨

Babies need skin to skin contact 👶🏻
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👕 Click the link in my bio or use my code "IVANFIT" on their website to get 10% off your purchase from @physiqapparel ! .
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🚀 Follow me on my journey, turn on post notifications 🚨

Hit a sick back sesh today. Gotta work on the symmetry and just overall gain some mass. 👊🏼👊🏼
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👕 Click the link in my bio or use my code "IVANFIT" on their website to get 10% off your purchase from @physiqapparel ! .
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🚀 Follow me on my journey, turn on post notifications 🚨

Had to whip out the uncooked chickens for this post. 🐔By the way I can't actually train legs due to my injury so this photo is just to compare with my future posts once I recover and get mad leg gains. 💪🏼💪🏼
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👕 Click the link in my bio or use my code "IVANFIT" on their website to get 10% off your purchase from @physiqapparel .
.
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🚀 Follow me on my journey, turn on post notifications🚨

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