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itzhak07 itzhak07

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Itzhak Tzoref  24 | CrossFit | Weightlifting | Israel CF-L1 Trainer Lift, Eat, Sleep, Repeat ๐Ÿ‹๐Ÿป

Oldie But Goodie โณ// ๐Ÿ“ท: @yarinchen

Friday's Complex: Power Snatch + T&G Snatch + Hang Snatch + OHS. Finished with 84kg / 185lbs ๐Ÿ‹๐Ÿฝ // @crossfit @crossfit_weightlifting @crossfitgames @cfkfarsaba #Crossfit #crossfitweightlifting #snatch #complex #heavyshit #teamkafri

Weekend Is Coming ๐ŸŒด๐Ÿ‰ // #Weekend #Finally

Friday's Complex: Power Clean + T&G Power Clean + Hang Clean + Jerk + Behind the neck Jerk @ 102kg/225lbs // #HEAVYSHIT @crossfit @crossfittraining @crossfit_weightlifting #Crossfit #Crossfitweightlifting #Clean #jerk #cleanandjerk #weightlifting #complex #weekend #teamkafri

Just another day of sun โ˜€๏ธ ๐ŸŽถ // #summeraddict

Sunshine On My Shoulders ๐ŸŒž // #ืœืืžื”ื™ื•ื

Itz, Ne and Go ๐ŸŽ† // #Telaviv

ืื”ืœืŸ ๐Ÿ‘‹๐Ÿผ

FUCK OFF // #WEEKEND ๐Ÿ‰

๐Ÿ‹๐Ÿฝ ืืœื™ืคื•ืช ื™ืฉืจืืœ ืจืืฉื•ื ื” ืฉืœื™, ื—ื•ื•ื™ื” ืžื“ื”ื™ืžื”

ืงื˜ื’ื•ืจื™ื”: 77B
ื›ื ื™ืกื•ืช:
โ€ขSnatch: 88/93/96x
โ€ขC&J: 105/110/120x

Tnx coach @ronkafri // @crossfit @crossfitweightlifting @crossfittraining #crossfit #crossfitweightlifting #crossfitgames #weightlifting #crossfitweightlifting #olympicweightlifting #olylifting #olympiclifting #snatch #cleanandjerk #israel #teamkafri #strength

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