itsstephrice itsstephrice

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STEPHANIE RICE  ๐Ÿฅ‡3 x Olympic Champion โฑ5 x World Record Holder ยฉ๏ธBrand Ambassador ๐ŸŒฑ98% Vegan ๐ŸŠ๐Ÿฝโ€โ™€๏ธSwim Squad Program โฌ‡๏ธ

๐ŸŠ๐Ÿฝโ€โ™€๏ธ UNDERWATER KICK ๐ŸŠ๐Ÿฝโ€โ™€๏ธ If youโ€™re wanting to improve your swimming, check out my swim squad 8-week training guides (suitable for beginners, intermediate & advanced swimmers)
www.stephanierice.com.au

This week Iโ€™m shooting the morning shows (at midnight) for @prokabaddi so sleep patterns are WELL OFF but nothing a bit of hair & makeup canโ€™t fix ๐Ÿ˜‚๐Ÿ™Œ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ

๐Ÿ‡ฎ๐Ÿ‡ณ I.N.D.I.A ๐Ÿ‡ฎ๐Ÿ‡ณ

Kids light up my world!! I love working with them and getting to be a big kid too.
Flashing back to pre Commonwealth Games where I got to go swimming with all these gorgeous kiddies. ๐Ÿค—๐Ÿ˜๐Ÿฅฐ

As you guys may remember, at the start of the year @vegiedelights and I created a #vegan e-cookbook & because you guys lived it so much we have done it again. This time with LOADS more new & delicious recipes & meal ideas.
One of which is this BUDDHA BOWL with sweet potato, quinoa, broccoli, asparagus & @vegiedelights tender crumbed schnitzel ๐Ÿคค ... what I would do to have this for dinner right now!!!
If your guys are interested in the checking out the e-cookbook, head to the @vegiedelights page and click the link in their bio ๐Ÿ˜˜

Playing around with some handstands after a workout ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ trying to keep my workouts fun and different every day otherwise I get so mentally bored. What about you guys?

Tonightโ€™s I got to watch my first LIVE @prokabaddi match. Loved every minute of it...back to the studio tomorrow with @starsportsindia

Also, shoutout to all my new Indian followers ๐Ÿ‘‹๐Ÿผ thank you for all your love & support ๐Ÿ‡ฎ๐Ÿ‡ณ

I did my first LIVE show tonight for @prokabaddi so of course had to document the milestone!! Thank you @rksports_ for being my fabulous expert and support during my first live show.
Itโ€™s still so pretty outside with all the #Diwali celebrations and light going on ๐ŸŽŠ
So fortunate to be here in India during a celebration like this and be able to experience it as the locals do.

I loved every second of shooting this Diwali special for @prokabaddi and getting to dress up in this beautiful saree๐Ÿ’ƒ๐Ÿฝ
The colours. The jewellery. The glam.๐Ÿ‘Œ๐Ÿฝ ... I love the festivities in India and the energy that surrounds them.
Happy Diwali everyone!!!

Missing this cutie pie @courtyhickey and gorgeous sister ๐Ÿ‘ญ
It was so good to go home to see my family, even if it was just for 1 day back in Australia ๐Ÿ‡ฆ๐Ÿ‡บ
Lunch at our fav @dickis.newfarm #vegancafe

Just chillin in between panel sessions at the @ekamrasportslitfest
Today I spoke about achieving excellence in swimming and how India can improve their international swimming strength.

What an awesome way to start the day!! A swim clinic with the local kids in @sports_odisha teaching them some of the fundamentals of swimming, like streamline, underwater kicks, head position etc.
Perfecting the little things creates the biggest impact, which is why you need to get them right before you try to add speed & power.
I love being able to share tips and education with the young swimmers to help them improve ... especially here in India as they are more limited with coaches and experts. It always makes me feel so fulfilled when I am able to give back to the athlete and make an impact in such a positive way.
I have such a burning passion to help build up the depth and quality of this sport here in India.
This is just the start ... exciting things coming ๐ŸŠ๐Ÿฝโ€โ™€๏ธ

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