The abbs are slowly making a comeback 💃🏽
Honestly, for me, it's about finding balance with eating clean, working out and taking time for mindfulness.
When I am not TRYING to lose weight or get lean, I look and feel my best. I think it's because I'm not stressing or feeling as though I HAVE to do something.
As soon as you limit yourself, you generally want to rebel...but when you allow yourself the freedom to choose, general you make better decisions.
This is why, in my option, diets and 6 week programs rarely work ... they may work intermittently or for a short period of time, but rarely ever long term. The goal should not be, to be skinny or radically change something ... make LASTING change but making good choices everyday.
Allow yourself the freedom to enjoy foods or relax on days off, but on the whole, your decisions are moving you towards your goals, steadily and consistently.
Over exercising is as much of a mental problem as food related issues, be kind to yourself and know that it's ok to take it easy, it's ok to take days off...honour your body and it will honour you.