Tonight's food for thought #HungryForChange ... absolutely recommend everyone watching this, especially if you find the diet industry overwhelming and confusing.
To me, eating should be simple.
If foods are in there original state & unrefined they are generally good for you (fruits, veggies, grains, nuts, seeds)
And stay away from overly processed foods (Soft drinks, cereals, biscuits, white breads)
Of course there are some exceptions to this rule while is why you MUST always, always look at the food labels and educate yourself of the ingredients.
My belief is, if you can't pronounce the ingredient then don't eat it.
The cleaner you eat, the more nutrients you get and the better you feel.
The documentary is on @netflix
Let me know in the comments below what you think of it.