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itsstephrice itsstephrice

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STEPHANIE RICE  Entrepreneur | Speaker | Spiritual Soul Ambassador for Bioglan & Inner Origin ➰ Sharing positivity & living consciously ➰ πŸ“§tessla@stephanierice.com.au


FEELZ after today's home workout!! Definitely going to be a bit sore tomorrow + I'm still sore from yesterday workout.

Today was simple:
45 on | 15 off for 30 mins... I took 1 min rest after every 9 rounds.

You don't need fancy equipment or a special program, just get out there and move your body.

ACTION is the most important thing!!!
Stop "considering it" or "planning it" ... just do it.


When you get up and exercise, it flows more positive energy towards better health, so then you eat better, work better and feel better ... it's a snowball.
Are you taking actions towards the future and goals you want?? Sometimes all it takes it changing just one thing, then the whole course changes. Same is true for the opposite ... miss one sessions and it's likely you will not eat as well, be as productive or feel as good.

Be aware of your patterns, habits and rituals and ask yourself honestly "is this helping me get to when I want to be?"

Homemade Pizza!!!
It was absolutely delicious ...especially given I whipped it up in less than 10mins.

Eating healthy doesn't have to be hard work and take hours to prepare, just do the best you can with what you have and make smart choices.

What a wonderful morning it has been!!! Meditating, exercising, making fresh almond milk and now at my favourite cafe to grab lunch whilst working on the computer.
It's so nice to get outside and soak up the fresh air and sunshine while it’s still around.
Feeling so blessed right now for the life I live and that I've worked hard to create.
Dreams can always come true if you stick at it long enough, work hard and truely believe in your ability.
Nowadays, a successful day for me is one where I am able to eat healthy foods, like this yummy @sogoodau Dark Chocolate Almond Milk, move my body, make someone smile and shine my own light in the hopes of helping others see their own.
Make today amazing!!

"To influence someone, you have to already be influences"
- Tony Robbins

I posted about this today on my stories because I feel the term "influencer" is thrown around far too often in today's social media world.
I have such a negative feeling towards the word being used in this way, because I don't feel you can call yourself an "influencer" just because you have thousands of followers.
I personally don't see myself as an "influencer" ... I prefer to see myself as someone who can offer others a gift through my personal experiences, insights and knowledge.

To me, an real influencer is someone who sparks in others a desire to be a better person than they already are.
In order to do this, you have to be able to look deep within yourself, see all the underlying demons and fears and confidently say you are ok. You accept yourself for who you and are able to change the things you don't like in order to be better.
Unless you have done this work on yourself, you're unable to help anyone else.
Like they say on the aeroplane, "put your own mask on before helping others" ... because if you don't take care of you, how can you serve others.

Don't try to project someone your not, because sooner or later, people will figure it out.
Like Abraham Lincoln says "You can fool all the people some of the time, and some of the people all the time, but you cannot fool all the people all the time." Just be you!!!

"When you take charge of your mind, you take charge of your life. When you understand your thoughts, feelings, emotions, and desires, you can direct them to any end you choose. Wisdom comes from taking the time to study yourself, to know why you are the person you are. Taking charge of your mind is a thoughtful, reflective, solitary process. Only you can come to understand the complex inner workings of your own mind, and you must be willing to spend the time and effort that gaining such insight requires."

Up there with one of my favourite passages. It's absolutely true ... You are the best project you can ever work on, so take the time. Invest In Yourself!!!

Dinner in Bryon with mum and @courtyhickey 🍹
Check that rosemary on the G&T πŸ‘ŒπŸ½

Here's the little 25 mins workout I did the other day. I got so many messages from you guys asking about it so I thought I would share it to me feed.
I generally work out for around 25 mins doing a HIIT style workout ...essentially my goal is, get in & out efficiently and effectively.

This workout was:
5mins ON
1min REST
X 4 rounds
Leaving me sweaty, slightly sore and far more energised and ready to get into the office.
Honestly, I almost have to workout these days to get myself focused with a clear mind. So sometimes I might just do 10 mins ... as long as it's something to get the blood flowing and the lymphatic system firing.

There are plenty of wonderful people to follow on Instagram for fitness tips and Inspo, like @amandabisk @shona_vertue @kayla_itsines @stephclairesmith, so do whatever works for you to get yourself moving.
Something is far better than nothing, and I guarantee you, you won't regret the feeling of taking care of your physical body, as there are soooo many mental benefits to exercising.... and that's predominantly why I do workout now!

Expanding on my last post and sharing a bit about my family!! This is my family ... it's a bit disjointed, however it's all I've ever known, so to me it's normal ... and I love it!! Both of my parents have re-married and both had a child, so I essentially have a half-brother on one side and half-sister on the other. I'm the GLUE that holds us all together πŸ€— and I love it.
I've never though of my brothers and sister as "halves" and they don't look at my like that either.
I'm incredibly grateful that they all come together to support me, just like they always have.

During my younger years, we had our differences, disagreements & fights as we all figured out how to live together and allow new dynamics ... but I never felt like I was missing out in anyway. In fact, I always thought I was so lucky because I got DOUBLE PRESENTS at Christmas's & Birthday's πŸ˜‚πŸ˜‚πŸ˜‚ #butseriously
Now that I'm older and understand much more about relationships, I truly appreciate the effort my whole family has gone to, to make me happy and allow me to live the life I choose to live.
That's real sacrifice to me, and one I am truly grateful for.

Winning gold medals at the Olympics was one of the biggest joys we have all had together, forever bonding us.

Thank you to all of my family...I love you to bits 😘
πŸ‘ͺ βž•πŸ’πŸ½βž•πŸ‘¨β€πŸ‘©β€πŸ‘§ = MY FAMILY

Belated Birthday post from Saturday nights family dinner @sakerestaurant ... it was so good to have a relaxed celebration with those I love most 😘

Truly so blessed to receive this magical gift of my Spirit Angel, Marilyn Monroe, from my good friend and creative genius @matteocharles.
Thank you soooo much!!!
I can't wait to have her framed so she can watch over me at my desk and guide me forward.
This means so much and I feel truly blessed that you put in this effort to create this gorgeous piece for me @matteocharles ... you are a rockstar!!! Coffees again next time your in Brisbane β˜•οΈ
Much love πŸ™ŒπŸΌπŸ˜˜πŸŒˆπŸŒŸ
#marilynmonroe #matteocharles = superstars

Lovely night with all our friends celebrating this gorgeous man's birthday @rory_maguire 😍

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