itsstephrice itsstephrice

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STEPHANIE RICE  Entrepreneur | Speaker | Spiritual Soul Ambassador for Bioglan & Inner Origin ➰ Sharing positivity & living consciously ➰ πŸ“§

It was an honour to speak to the group of leaders within @glencoreplc today in Emerald.
Nothing brings me more fulfilment that being able to share my journey, experiences and advice in order to positively effect others.
Some of the main points I spoke about today were:
1) Having an unbeatable preparation - working hard behind the scenes so you are able to stand up when the time counts, flick into autopilot and deliver with confidence.
2) Control the Controllables - don't spend time focusing on what you can't do or on what others might do ... think only about what YOU can control and do that to the best of you're ability.
3) Take time to work on yourself - It's the most important work you can do, because who you are inside will determine what your outside world looks and feels like. Take just 10-15 mins a day alone, walking, meditating, whatever (without phones) and just listen to what's going on in between your ears. What do you need to work on? What do you need to let go of ? How could you be better? What brings you the most fulfilment?

At the end of that day, to be the best at something, you have to work bloody hard. It's not going to magically happen overnight. Be consistent and be willing to GRIND. Hard work that comes from a place of positive desire and purpose, always pays off.

If your interested in hearing some of the messages & lessons I have learnt on my journey to better serve your company or clients, please email Tess (the links in my BIO) 😊

Tonight's food for thought #HungryForChange ... absolutely recommend everyone watching this, especially if you find the diet industry overwhelming and confusing.

To me, eating should be simple.
If foods are in there original state & unrefined they are generally good for you (fruits, veggies, grains, nuts, seeds)
And stay away from overly processed foods (Soft drinks, cereals, biscuits, white breads)

Of course there are some exceptions to this rule while is why you MUST always, always look at the food labels and educate yourself of the ingredients.
My belief is, if you can't pronounce the ingredient then don't eat it.

The cleaner you eat, the more nutrients you get and the better you feel.

The documentary is on @netflix
Let me know in the comments below what you think of it.

Bounding into MONDAY MORNING πŸƒπŸ½β€β™€οΈ
For those who were asking on my post the other day, the tights are old school @lululemonausnz
Thanks for the mid-workout snap πŸ“· @bronwynclare @scienceoffitness

Finally having a bit of a night out on the town!!! Let's see if I can last past 10.30 before the yawns start...seriously feel old sometimes.
I think having such big weeks that by the time the weekend rolls around I'm exhausted.

Hope your all having a wonderful night, sending you so much love ❀️

Saturday morning BOOTCAMP sweat sess @scienceoffitness πŸ’¦πŸ’ͺ🏼

Working hard in the gym this afternoon, not because I was super motivated, but because I'm not willing to compromise on my goals.

Stop thinking everything needs to be perfect and that you have to feel motivated to workout ... just get up and DO IT.
Don't overthink it .. JUST DO IT!!! You're never going to get better at something, or see results, if you're always waiting for the perfect session to arrive. Trust me, they are few and far between. Plus, the sessions that actually get you closer to your goals are the ones you didn't want to do, but you did it anyway.

Sending everyone a Big SMILE 😁 for a wonderful afternoon.
Remember, we are all able to control our emotions and feelings ... it's about becoming more aware of the thoughts you think and the internal conversation you are having.

When you notice yourself being critical, reinforce the fact that you are progressing well, making good choices and always learning.

There's nothing wrong with a bit of conflict in your life because it clearly shows you what you don't want, so you can clearly determine what you do want.

Instead of being hard on yourself in these times, remind yourself that life is happening FOR YOU, not TO YOU. Quickly learn the lessons you need to learn, so you can move forward positively.

That's they key to happiness in my opinion ... not trying to show the world your happy & have it all together when deep down you don't...just be authentic and real with yourself. We all experience conflicts, it's about how you get through them that counts!!

During the week, I don't like to spend lots of time working out. I prefer to just get in and get it done so I can focus my energy on business projects.
So when it comes to the weekend, I love getting outside in the fresh air and going for long walks.
When I was swimming I always thought walking was so boring and a waste of time because it wasn't physically that challenging. But now I frikken love it. More so for the mental freedom it bring me. Being able to let my mind wonder and sort through all the different feelings that are present within my mind at the time and find clarity or reason behind them.
Walking allows me to be "in flow" and I always find myself in a better headspace after a walk. It's even better walking with someone because you can reach such depths in the conversation ... @courtyhickey and I love going on manifesting walks where we talk about everything we desire, goals for the future and what is will be like.
They are seriously Magic πŸ’«

Find the reason you choose to love exercising your body ... and if you can't do that, think of what would happen if you didn't workout ... what are the consequences??

Morning inspiration from Napoleon Hill to keep progressing towards our goals. "Without a major purpose, you are drifting toward certain failure.

In achieving the goals you have set for yourself, there are only two alternatives: Either you are moving toward your goal, or you are drifting away from it. Choose your purpose in life and attack it with a vengeance. When you have the courage of your convictions, when the choice is one you’ve made for yourself, you will have the strength to persevere until you succeed." Keep up the great work everyone!! The grind is definitely tough, but when you start seeing your hard work payoff it makes all those shit days SO WORTH IT!!
There's always positives to be taken from every's just a matter of shifting your perception.

I've had such a magical afternoon ... I just love weekends and getting a chance to mentally sign out, be in the fresh air and move.

Thank you to the wonderful team at @lululemonausnz for helping me with this awesome new workout gear. Feeling so motivated for the week ahead and can't wait to share an exciting collaboration with them very soon.

Have a great Sunday night and let's get ready for a productive week ahead πŸƒπŸ½β€β™€οΈ

Happy Sunday my loves😊

Thank you for your patience and understanding last week after selling out of it Berry Coconut Bars.
We have restocked the warehouse full of this delicious flavour just in time for our Easter Sale 🐣
The bars are only $29.99 for a 12 pack of high quality nutritional bars.

I love reading your emails and connecting with each of's what makes this business so special to me.
At the end of the day, I made these bars for YOU and your kids. I didn't, and won't ever compromise on quality so you know you are getting incredibly good value for money and total transparency on the integrity of the product.
To me, that's what's lacking in the market right now and I choose to be a company that always does what's best for the consumers, not just what's going to bring me in the πŸ’°πŸ’°πŸ’° The bars are available only through the website which is in the BIO.

Love to you all 😘

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