itsstephrice itsstephrice

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STEPHANIE RICE  Entrepreneur | Speaker | Spiritual Soul Ambassador for Bioglan & Inner Origin โžฐ Sharing positivity & living consciously โžฐ ๐Ÿ“ง

Finally had a day off yesterday and was able to explore the streets of Bangalore/Bengaluru.
I absolutely love being amongst the culture & energy to witness the diversity of this country.
So much love for you INDIA โค๏ธ

Exchanging tips with Indian Long Jumper, Anju Bobby.
This lady is a superstar, coming 5th in the 2004 Athens Olympics and setting the Indian National Record...which still stands today.

I love meeting other inspiring women who are doing so much for their sport and country, inspiring generations to come.

Holding the ribbon for the finish of the ELITE Women's 10k run.
Kenya's Irene Chaptai crossed the line at 31mins ... can we take a moment!!!! That's averaging around 19.5km per hour.
Ummm I can't even do 1 min on the treadmill at 19.5 let along 10k.
Seriously impressive and inspiring to watch.

Signing the welcome board at the @tcsw10k expo.
It's so incredible how many people are competing in this years 10k race.
Check out my Instagram story for the start of the race with more than 20,000 people competing.
It's so inspiring to see everyone come together for this event, no matter what background, job, gender, age & just give it a go!! Well done to the team at #Procam for building such a wonderful event and encouraging all participants to live healthier, more active lives.

Casually posing over the @seikowatchofficial sponsor car for more press before tomorrow's big race.
Is anyone racing tomorrow in the @tcsw10k ??

Such a pleasure meeting some of the young local swimmers here in Bangalore staying at the same hotel.

My favourite part of working here in India is seeing the young aspiring athletes, especially swimmers and being able to help them achieve their goals too.

Keep up the great work guys and best of luck at your State meet next week ๐ŸŠ๐Ÿผโ€โ™€๏ธ

Well it's taken a lot to get here with new Passport's, last minute Visa's and very rushed packing ... but we are finally all set for take off ๐Ÿ›ซ

I'm so excited to back on ground in INDIA, working with all of the amazing athletes for their upcoming 10k race ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ India is one of my favourite destinations ... I love the people, the culture and the general vibe.
Thank you for welcoming me into your country and allowing me the opportunity to be the International Ambassador for the TCS WORLD 10k ๐Ÿ‡ฎ๐Ÿ‡ณ Im very honoured!

Away we go @qantas ๐Ÿ›ซ๐Ÿ›ซ๐Ÿ›ซ

Happy Little Vegemite .... but not a fan of actual vegemite ๐Ÿ˜‚๐Ÿ˜๐Ÿคท๐Ÿฝโ€โ™€๏ธ
Speaking of, @jimmyfallon interview with @thehughjackman tasting vegemite is frikken hilarious.
Every Aussie would get a laugh out of that vid.

How dreamy does this Aรงaรญ Bowl look?? Topped with my favourite @racerice bar ... ๐ŸŒCHOC BANANA ๐ŸŒ

Shooting new @racerice content today with the fabulous @sophiaaarons.creative at my favourite healthy cafe @missblisstreats

The abbs are slowly making a comeback ๐Ÿ’ƒ๐Ÿฝ
Honestly, for me, it's about finding balance with eating clean, working out and taking time for mindfulness.
When I am not TRYING to lose weight or get lean, I look and feel my best. I think it's because I'm not stressing or feeling as though I HAVE to do something.
As soon as you limit yourself, you generally want to rebel...but when you allow yourself the freedom to choose, general you make better decisions.
This is why, in my option, diets and 6 week programs rarely work ... they may work intermittently or for a short period of time, but rarely ever long term. The goal should not be, to be skinny or radically change something ... make LASTING change but making good choices everyday.
Allow yourself the freedom to enjoy foods or relax on days off, but on the whole, your decisions are moving you towards your goals, steadily and consistently.
Over exercising is as much of a mental problem as food related issues, be kind to yourself and know that it's ok to take it easy, it's ok to take days off...honour your body and it will honour you.

After 3 shoulder operations, my focus this year has been on increasing the strength in my shoulder, scaps and back.
You would think swimmers have strong shoulders, but generally what makes swimmers great is their hypermobility. So that's why I've been focusing my training on doing the movements correctly, with the right technique and engaging the right muscles...not just letting the strong ones take over so I can pump out more reps.

I see this so often at gyms, when people try to be a hero by throwing the heaviest weights around or trying to do a fancy exercise but don't have the right fundamentals.
Before trying all the fancy things, get the basics right ... that's the common principle in every successful athlete ... then add.

Working out in front of a mirror, or with a coach, is the best way to improve and ensure you are doing the movements correctly + it's a great investment in your future.
Hope this helps in some way ๐Ÿ˜Š๐Ÿ’ช๐Ÿฝ

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