itsmattlucas itsmattlucas

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MATT LUCAS ๐Ÿ‡ฎ๐Ÿ‡ช  Youtuber | BSc Student Music Producer - MaLuca BulkPowders | Nocco MattLucasFitness.com Vlog 6๐Ÿ‘‡

https://youtu.be/KbAkuJgvS88

YouTube money payin off. ๐Ÿš˜ lol jk I'm still broke af.

Just landed in Portugal for a holiday with the fam. Really looking forward to some downtime after what's been one of my most challenging academic years so far.

New vlog is just up! Link is in my bio! Of course, loads of content to come! ๐Ÿ”ฅ Hope you're all having a good weekend wherever you are.

#forearms #soon.jpeg

Cheers for the good vibes Dublin. I'll be back soon. ๐Ÿ™ you're all a bunch of decent people.

I've started editing the Meetup vid so look forward to that. ๐Ÿ”ฅ In the meantime, new vlog at 6pm tonight. Link to my channel in my bio.

#MLFam #alllove

Got the almighty salute from the L.U.I last night. Have been a fan of @luimarco content for a long time so it was pretty awesome to see.

As a natural lifter in the early years of my bodybuilding journey, it was an honour to be featured as a 'proper back ๐Ÿ”ฅ Much appreciated lui.

#propaahh #salutedbe

Lads look at the camera. Nah? It's goin up anyway ๐Ÿ˜… But seriously, these guys are a genuine bunch. Just doin their thing & grabbing life by the balls.

Was worth the trip up today to the meet up in Dublin. Made me feel like less of a loner YouTuber ๐Ÿ‘ŒI truly appreciate everyone who said hi. Thanks to everyone who took pictures with me & made me feel like a big deal.๐Ÿคฃ As if my head wasn't big enough as it is.

#WeHadaMeetupSnapchatStory #sqwaaaad

Kinda pigged out the last 2 days. Don't really mind though. Barely affected my weight or physique as I put the extra cals to good use in the gym. ๐Ÿ’ชJust looking a little less defined due to water retention between my muscle and skin.

Gonna stay tight on my cals over the next while though. ๐Ÿ‘Œ not really feeling the need to reach for more food in general, we just had some nice food around lately.

Add my snapchat: MattLucasFit

#flexfriday #naturalbodybuilding

#throwback to one of my leanest back pics. I got some funky lat insertions for sure & they really pop when I'm lean. ๐Ÿ‘€ Can I get a salute from the L.U.I. @luimarco ?

Future in classic physique or nah? What category do you guys think my physique best suits?

Been getting asked a lot lately about competing. I reckon I'll give it another year at least until I consider. Still got some size to add.

#tbt #flex
Also. Im gonna be at St. Stephens Green, Dublin w/ @kylemullen_ @glennfitness @cullenfitness @alexpfit & @danomoore1 at 6pm tomorrow. Come say hi

New vlog just went up on the YouTubes. ๐Ÿค™ Go click the link in my bio to give it a watch.

Talked about how I'm no longer partaking in the typical "bulking" & "cutting" ideology. ๐Ÿค” Rather just be in decent nick all year round.

But how will I make gains ? Easy. Check out the video to see what the plan is.

#shreds #needsagoodiron

@noccoireland keeping me feulled for all my antics. Ideal in all situations. Study. Cardio. Workouts. Dieting. Cravings. Fasting. Video editing. Music making. Morning wake up hit. It does it all.

Happy to be an ambassador for such a fast growing company with a great product that I use & love. ๐Ÿ‘Œ You can grab these cans in Ireland in a lot of stores now so keep your eyes peeled.

#noccobcaa

Vlog 5 drops tomorrow. ๐Ÿ‘€Go hit up my YouTube channel now to watch Vlogs 1 to 4. ๐Ÿ‘Link in my bio.

Mad delts on me in this one.

Song: Young (Feki remix)
#theVestisfromBershka

Trained Pull with @patrykbalecki today (Back, Biceps, Traps & Rear Delts)

Clip is from my next vlog. Talked about how my approach to training and nutrition has shifted. ๐Ÿ‘ I'm more focused on staying healthy & in shape all year round. If I chose to progress in size or shreds nothing drastic will be done. Simple controlled & measured changes, that are maintainable, will be my choice.

No more "bulking" & "cutting". Not about that life anymore. ๐Ÿ‘ŽI don't wana be that guy who works out all the time but only looks good for a few months of the year.

#newhairdontcare

Yo. BodyPower Day 2 Vlog is up on my channel.โ˜๏ธ Don't be a stranger, head over to my YouTube channel & subscribe.

Been pushing the quality seriously lately so don't miss these vlogs. This will be vlog 4 of a series of next level content.๐Ÿ˜Ž Link in my bio peeps.

#bulkpowders #noccobcaa

Yes, I know, another bodypower pic ๐Ÿ˜… This dude right here. โ˜๏ธGood to chat to @lubomba again this year at bodypower. ๐Ÿ’ช This guy has a serious work ethic & holds some great conditioning year round.

Can see this guy doing well on stage in the future & making some big moves. Make sure to check out his IG for some awesome workout tip vids & motivation.

#bodypower2017

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