itscrunchthyme itscrunchthyme

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Jelisa  #FoodBlogger, sushi lover, journal writer πŸ’»πŸ£πŸ““ most recent post:

Peanut butter & jelly smoothie bowl! Happy spring everyone :)

Check out my link in my bio for today's recipe (or search stuffed portobello on the blog) poblano pepper and provolone stuffed portobello mushroom with garlic sour dough crumbs! 😍 just as good as it sounds, trust me. Also read about a pretty intense - but positive life change I'm going through! Happy Thursday everyone :)

Check out my recipe for mango cashew chicken fresh spring rolls! Drizzled with sweet mustard sauce 😍 perfect for any time, anywhere. But also perfect for getting some protein after a good workout! Check out the recipe link in my bio! (Or search mango chicken on the blog).

How is everyone's Tuesday? I did an early workout today and it felt so good. Now I'm enjoying a delicious grapefruit & blood orange salad with candied salmon and honey lime vinaigrette 😍this is a salad I keep going back to and making again and again numerous times (with small changes here and there). Can't get enough. Stay tuned for Thursday's recipe! Here's a hint: it's packed with protein, then folded up into a roll of yum. :)

Try my spaghetti squash with peanut sauce and soy-roasted seeds! Link in the bio! (Or search "peanut squash" on the blog for the recipe!)

New recipe 😊 blueberry coconut froyo date bars! Link in the bio! (Or search coconut bars for the recipe)

The other day I did some research on portobello mushrooms and their health benefits. Then I made quail eggs baked inside portobello mushrooms, and they were delicious!

Head over to the blog to try my new Haddock with Blackberry Avocado Salsa recipe and read about why I love journals 😊 link in the bio! (Or search key words like Blackberry salsa for the recipe)

What are your go-to toast toppers? I LOVE using natural peanut butter and piling on fresh berries, it tastes like an adult pb&j! My other faves: dates, walnuts, pumpkin seeds, chia seeds, hemp hearts & honey β€οΈπŸ‘πŸ»

Yesterday's fun, healthy eating tip! #oats and why they're good for you, ft. my jar of overnight oats layered with: ancient grain oats, cinnamon, dates, walnuts, blueberries and maple syrup! And drenched with almond milk before going in the fridge for the night 😍❀️ always a good idea for a rushed morning or early work shift to grab & go but still have a nice, filling breakfast that'll keep you full for a while!

Here I go, turning everything into a craft again. But I decided to start a "did you know" board, where I write facts about things I'm eating to inspire me to keep eating healthy! I knew all these thrifted chalkboards would come in handy some day πŸ˜‰

New recipe on the blog! Try my Beet Red Bowl w/ Lime Cilantro Vinaigrette! Perfect for lunch before a workout! Or just to make your taste buds thank you πŸ˜β€οΈπŸ‘πŸ» link in the bio! (Or search Beet red for the recipe).

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