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itsbrendannotbrandon itsbrendannotbrandon

354 posts   8841 followers   1047 followings

вяєи∂αи σиg  🏆 National Bodybuilding Classic Champion 2014 🏋️ ACE Certified Personal Trainer 💥 Quote 'BOWS7' for 10% off ⬇️


Chest pump after sushi refeed yesterday. Best off season so far with @bleutaylorifbbpro and of course with the help from @nutritiondepot_sg with quality supplements to fuel my training and recovery #nutritiondepot_sg #bleuprint

Goal is to stay lean and get bigger. Getting proper supplementation along with diet to achieve this goal. Workout fuelled by @nutritiondepot_sg! Use my discount code 'BOWS7' online or in store for additional 10% off from total bill! #nutritiondepot_sg #bleuprint

Saturday's yacht party with the UP crew! Because not everyday is chicken breast, fish and protein shakes

Back behind the lens with the best, one and only @apasionese! Always bringing the best out of my physique every single time

Collecting monthly supps from @nutritiondepot_sg to propel my workouts and recovery in & out of the gym. Use my code 'BOWS7' for additional 10% off from total bill when purchasing online or at the store! #nutritiondepot_sg

Current look and condition. Need loads of improvement and what way to start a growing season lean. Can't wait to start adding calories and make improvements #nutritiondepot_sg

Another week to dry out and on to the next phase of growth 😁😁 #nutritiondepot_sg #missingcalves

First proper leg day in slightly over 8 weeks. Happy to be able to do any quad exercise pain free 😁 moderate weights and tempo for now to gain back what was lost #nutritiondepot_sg #saynotothighgap

2 guys staring over me. 2 more weeks till the next growing phase! Push workout fuelled by @nutritiondepot_sg. Quote 'BOWS7' when purchasing products online or in store and enjoy a 10% off from total bill! #nutritiondepot_sg

Fighting against gravity with 50kg dumbbells

What's leg day without squatting 😩

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