itsbrendannotbrandon itsbrendannotbrandon

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вяєи∂αи σиg  🏆 National Bodybuilding Classic Champion 2014 🏋️ ACE Certified Personal Trainer

If when you look in the mirror and don't see the perfect version of yourself, you better see the hardest working version of yourself. #24 #10weeksout #nocakenoproblem

Great day with the champs. Happy to have friends who share the same passion and are hungry for the same goal.

One day at a time

Being challenged in life is inevitable. Being defeated is optional. --
Definitely the hardest week of prep so far. From reoccurring pain due to my slip disc to difficulty standing up from my bed in the morning to not being able to move around pain free. --
People will wonder why push so hard when the reward is far from guaranteed, the risk to take and the freedom which we decide to lay it all on the line (I believe all competitors can vouch for this). All I see is just another hurdle in front of me and I got to bite the bullet and take one day at a time. #12weeks

You will never always be motivated. So you must learn to be disciplined.

I always believe that in every prep, mental state and mental toughness are the most important factors. True strength is not in the muscles but the mind. Not the best starting point to be at but I believe there will never always be a perfect beginning. What matters is the end result and the journey there. Long road ahead but I love the process. #16weeks #deathfacesoon 📷: @lilyxciii 😑

Post chest pump fuelled by @likeaprosupps glycotrix & preworkout pump from @brickhousesupps. Quality ingredients, insane pump

Muscle is created by repeatedly lifting things that have been designed to weigh us down 📽️: @ryanchuabelovedalpha

The harder you work, the harder it is to surrender

If you're gonna climb a ladder then look at each step before looking only at the top. Too many times we pay too much attention to the product and not the process. Fall in love with the process and it'll make you a machine. I love the hardwork and the suffering. Can't wait to do it all over again. Last few weeks to push BW up.

No longer part of @nutritiondepot_sg. Have been with them for slightly under 3 years and it was a real privilege to be one of their representatives. Thankful to them for believing in me and for the opportunities/support given throughout the years.

Rock bottom has built way more champions than privilege

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