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itsaliaa itsaliaa

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Alia Foissotte  β€’ I left my ❀️ in San Francisco β˜€οΈ β€’ Transitioning Vegan πŸŒ±πŸ’š β€’ Hula&Tahitian Dancer β€’ πŸ‘»omgalia

Eat yo greens πŸ˜ŽπŸ’šπŸŒ± I just recently discovered ranch...that's VEGAN! I used to be very very picky (not kidding) even with my salads I would only have lettuce and tomatoes nothing else. This one I had lettuce, cabbage, edamame and pumpkin seeds! Slowly adding more foods to meals and trying new things! My auntie always said to make your food the color of the rainbow..still working on that πŸ˜…πŸ™ŠπŸ’šπŸŒ±.
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REMEMBER WHERE YOU STARTED. I can be pretty hard on myself and I feel lately I haven't made progress even though I'm eating more plant based. It's totally new to me and I am still learning and I hope you guys can learn from my experiences! πŸ€— the photo on the left was when I started to really get into fitness and working out...this was 2 years ago I believe? Pretty crazy when I compare, but I am no where near my goals! πŸ™…πŸΌπŸ™…πŸΌπŸ˜€πŸ’ͺ🏼πŸ”₯ (p.s. Never realized how long my arms are πŸ˜…) strive for progress not perfection! πŸ˜‡πŸŒ±πŸ’š.
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#love #happy #happiness #life #lifestyle #health #healthy #progress #vegan #booty #fitspo #fit #fitness #fitlife #fitgirl #fitchick #fitnessmotivation #gymlife #transformation #blessed #cardio #fitnessmodel #model #lift #transformationtuesday #motivation #lovinglife #abs #veganfood #nutrition

FINALLY! A skincare system that actually makes my face feel absolutely amazing πŸ˜­πŸ™ŒπŸ»β€οΈ I just happened to see this brand in CVS because I was browsing πŸ™ƒ and it happened to catch my eye and I'm like hm...what is this? Lately I'm all about trying more organic and natural products and I'm so glad this brand is! And it's made from Finland! (If ya didn't know I am a quarter Finnish πŸ˜‰) I just tried the moisturizer and it just makes my skin feel so fresh and it actually seeps into my skin and doesn't just sit on top (if you know what I mean) I can't wait to try out other things from them πŸ€—πŸŒ±.
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#love #happy #happiness #life #lifestyle #health #healthy #legday #exercise #booty #fitspo #fit #fitness #fitlife #fitgirl #fitchick #fitnessmotivation #gymlife #fashion #blessed #cardio #fitnessmodel #model #lift #photography #skincare #lovinglife #organic #veganfood #nutrition

I remember the days where I was scared to work out my arms because I thought it would make me look manly. HA yea right! Honestly I love building and strengthening my upper body especially my shoulders. My biceps could use some work especially since my left arm is a tad weaker than the right πŸ˜…
What is your favorite part of your body to workout? πŸ€—.
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Can you believe this is VEGAN? I couldn't either. And then I tried it...and it's way better than food from animal products!
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Talking about plant based foods and the word "vegan" can be a touchy subject. I have been transitioning to a plant based diet for a month now I think? And I couldn't be any happier with my decision. During this whole weekend I visited the Bay Area, and this meal was the only meal that DID NOT upset my stomach in any way.
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You guys definitely gotta try this place! It's on Haight st in San Francisco called the VeganBurg! You won't regret it, the "chicken" tenders are to die for πŸ€—πŸŒ±πŸ’•.
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#love #happy #happiness #life #lifestyle #health #healthy #legday #exercise #booty #fitspo #fit #fitness #fitlife #fitgirl #fitchick #fitnessmotivation #gymlife #fashion #blessed #cardio #fitnessmodel #model #lift #photography #motivation #lovinglife #abs #veganfood #nutrition

In honor of hump day yesterday! πŸ€—
I RARELY put videos up because honestly I don't have time for that at the gym lol but since I go to a new gym where there is like no one there it's not as bad πŸ˜…
This was a killer leg day! The video is sped up so I did these actually a lot slower than it looks!
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Leg press NEGATIVES! I have never tried these πŸ™„I usually just do regular leg press but this time I lowered the weight slowly for 3 seconds and then exploded back up! Then I did a superset with a squat with 2 pulses! 4x15 for each exercise ✌🏻️πŸ’ͺ🏼 they definitely burned and I was actually doing more of a mind to muscle connection to really feel it!
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I hope to put more videos up for you guys and I hope to actually start a YouTube channel πŸ€—.
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Did you know?
1. Watermelon prevents cancer because of its high levels of lycopene, a carotenoid phytonutrient compound that is increasingly being linked to cancer prevention
2. Watermelon can prevent heart problems because it has lycopene, which helps can aid in blood flow especially in arteries
3. Watermelon is anti-inflammatory because it contains phenolic compounds like flavonoids, carotenoids, and triterpenoids. The carotenoid lycopene in watermelon is particularly beneficial in reducing inflammation and neutralizing. So eat watermelon' πŸ˜πŸ˜œπŸ‰πŸ‰.
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#love #happy #happiness #life #lifestyle #health #healthy #fruit #exercise #booty #fitspo #fit #fitness #fitlife #fitgirl #fitchick #fitnessmotivation #gymlife #fashion #blessed #cardio #fitnessmodel #model #lift #photography #motivation #lovinglife #abs #veganfood #nutrition

BABY ABS PEAKING πŸ™ŒπŸ» honestly I can only take pictures when no one is around πŸ˜… I feel stronger leaner and just overall healthier! Don't get me wrong, I love to work out and to look good I mean who doesn't? But in the end, my end goal is honestly to just feel healthy on the INSIDE! .
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#love #happy #happiness #life #lifestyle #health #healthy #travelblogger #exercise #booty #fitspo #fit #fitness #fitlife #fitgirl #fitchick #fitnessmotivation #gymlife #fashion #blessed #cardio #fitnessmodel #model #lift #photography #motivation #lovinglife #abs #veganfood #nutrition

I take this to heart!
Since I have started my fitness journey I have learned so much about nutrition, working out, and about myself. I have learned what my body loves and what my body hates. I have learned that a plant based lifestyle makes me feel amazing! It's amazing the differences I have noticed in my body, from skin to stomach to just overall health. Yes I still have chicken every once in awhile but I have been intaking about 90% plant based diet. I no longer track or do any of that! I ENJOY my food without having a second thought. I enjoy eating tons of fruits and carbs πŸ€— I can't wait to see how my body transforms! I think it has only been 2-3 weeks? Idk I haven't been keeping track tbh because I don't see it as a diet, but more as a lifestyle 😜❀️.
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#love #happy #happiness #life #lifestyle #health #healthy #travelblogger #fitspo #travel #japan #fit #fitness #fitlife #fitgirl #fitchick #fitnessmotivation #gymlife #fashion #blessed #nature #fitnessmodel #model #lift #photography #motivation #lovinglife #booty #veganfood #nutrition

I. MISS. JAPAN. ❀️πŸ˜ͺ I don't think I can express how I truly feel about this beautiful country. I love the culture and their way of life...they do not live above their means and they have everything they need. Kevin and I hope to purchase a place in this beautiful country one day. .
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#love #happy #happiness #life #lifestyle #health #healthy #travelblogger #kyoto #travel #japan #fit #fitness #fitlife #fitgirl #fitchick #fitnessmotivation #gymlife #fashion #blessed #nature #fitnessmodel #model #lift #photography #motivation #lovinglife #tbt #throwbackthursday #nutrition

"Always go with the choice that scares you most, because that's the one that is going to help you grow"
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Working two jobs and trying to find time for myself is pretty difficult. I pretty much have no social life nor am I able to see my boyfriend as much as I would like πŸ™ƒ But I think about the sacrifices and the end result and I know in the end it will be worth it...because only with hard work and sacrifice will you be able to reach your goals and dreams ✌🏻️ Life may be hard and obstacles may get in your way, but if you are confident in yourself, your dreams, and god then everything will be ok πŸ€—πŸ’•
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#love #happy #happiness #life #lifestyle #health #healthy #confidence #positive #positivevibes #bikinicompetitor #fit #fitness #fitlife #fitgirl #fitchick #fitnessmotivation #gymlife #lean #blessed #bodybuilding #fitnessmodel #model #lift #muscles #motivation #natural #goals #plantbased #nutrition

Sorry the quality isn't great πŸ˜… but I finally got a freaking gym membership 😫❀️ it feels so good to be back! And even though I haven't been working out my strength and muscles are still there, just covered with a little more fat 😜 that's ok though, because this plant based diet is making my body feel so good and it's amazing how your body can react to certain types of foods πŸ€” let the gains begin πŸ€—.
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#love #happy #happiness #life #lifestyle #health #healthy #confidence #positive #positivevibes #bikinicompetitor #fit #fitness #fitlife #fitgirl #fitchick #fitnessmotivation #gymlife #lean #blessed #bodybuilding #fitnessmodel #model #lift #humpday #legsfordays #natural #goals #plantbased #nutrition

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