itsaliaa itsaliaa

544 posts   2,123 followers   659 followings

Alia Foissotte  • 2/14 💕 San Francisco, CA📍 • Educating others about Health&Fitness • Transitioning Vegan 🌱💚 • Hula&Tahitian Dancer • 👻omgalia #fit

Happy #flexfriday 🙌🏻🤗
Giving you guys my three favorite exercises for the back!
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🔸Straight arm pull down (for that back fat!) 3x12
🔸Lat pull down (palms facing you) 3x12 🔸Seated close grip rows 3x12
HINT: workout your back to give the illusion of a small waist 😉🤷🏼‍♀️
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What workouts would you guys like to see me post more? .
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#love #weightlossjourney #lifting #lifestyle #health #healthy #balance #exercise #iifym #fit #fitspo #fitchick #fitgirl #fitnessmotivation #blessed #plantbased #fitnessmodel #model #natural #vegan #fitness #gymlife #backworkout #backday #workoutvideo #growthosewings #backattack

How to grow a butt and lose body fat?
You need to EAT. Simple.
Your muscles can’t grow if you aren’t providing your body with enough calories and nutrients to sustain. When you don’t eat enough your body goes into starvation mode and basically holds onto the fat on your body and actually uses the energy from other nutrients like the carbs (which turn into glucose) and even the protein. This causes the muscles to lose mass and you to ultimately hold on to fat.
So don’t be afraid to eat! Just make sure it is healthy and nutritious for your body 🤗🙌🏻❤️ .
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#love #weightlossjourney #lifting #lifestyle #health #healthy #balance #exercise #iifym #fit #fitspo #fitchick #fitgirl #fitnessmotivation #blessed #plantbased #fitnessmodel #model #natural #vegan #fitness #gymlife #confidence #booty #growabooty #science #calories

It’s #humpday 😎
And I haven’t posted in a couple of days because I have been moving my stuff back to the bay and I can’t take photos or videos for you guys because my gym is always packed 🙃
I hope to bring you guys more content and more informative information so you all can learn and grow with me 🤗🙌🏻
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What kind of things would you guys like to know more about (fitness, nutrition etc)? .
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#love #weightlossjourney #lifting #lifestyle #health #healthy #balance #exercise #iifym #fit #fitspo #fitchick #fitgirl #fitnessmotivation #blessed #plantbased #fitnessmodel #model #natural #vegan #fitness #gymlife #confidence #booty #wednesdayhumpday

I’m still sore from my quad focused leg day from Friday 😩🤟🏻
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🔸Narrow Squats 3x12
🔸Leg Press 3x12 Feet placed like a “V”
🔸Cable Squats? 3x12
To really feel the burn make sure you squat down deep and do slow controlled motions 🤙🏻🤗
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What workouts would you guys like to see me post more? .
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. #weightlossjourney #lifting #lifestyle #health #healthy #balance #exercise #iifym #fit #fitspo #fitchick #fitgirl #fitnessmotivation #blessed #plantbased #fitnessmodel #model #natural #vegan #fitness #gymlife #booty #legworkout #glutes #quadfocused #legday #workoutvideo

I told you guys I had a lot going on this month. And one of them is working with a couple of companies that reached out to me!
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I want to talk to you guys about these leggings I’m wearing in the photo.
They are from @queenieke_store and seriously feel like lululemons but wayyyyy more affordable!
Now this is my honest opinion, they didn’t ask me to post this. I honestly wanted to because I’m all about bargains and finding affordable brands that are also great quality.
I feel like I can do anything in them lol
The only downside is that it isn’t sweat 100% sweat proof BUT it does have moisture wicking function and they seriously dried up in an instant!
I would definitely recommend checking out their athletic wear!
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I am wearing the 22” Yoga Capri Power Flex Height Waist Running Pants In Space Dye Black! ❤️

Happy Friday loves!
I can’t express how blessed I am! So many things coming my way. I finally get to start work next week and get my nutrition plan on point!
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And another surprise! I’m going to be working on YOUTUBE and start providing you guys videos that I hope will be informative and beneficial 🤗
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What are some projects you guys are working on? ❤️
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#weightlossjourney #lifting #lifestyle #health #healthy #balance #exercise #iifym #fit #fitspo #fitchick #fitgirl #fitnessmotivation #blessed #plantbased #fitnessmodel #model #natural #vegan #fitness #gymlife #confidence #booty #youtube #plans #workmode #flex #snapfitness

Why is stretching important?
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🔸Increased flexibility and joint range of motion
🔸Improved circulation; stretching increases the blood flow to your muscles. Greater blood circulation helps promote cell growth and organ function!
🔸Better Posture
🔸Stress Relief; stretching helps relax tight and tense muscles that often accompany stress
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I hope this information is useful for you guys 🤗❤️

It’s #transformationtuesday ! 🙌🏻🤟🏻
Not going to lie, I was expecting a lot more progress from my transition to a vegan.
But after comparing the two pictures I’m pretty proud of myself!
I’m happy to see my little love handles go away and the waist slim down 🤗
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Don’t worry if you don’t see progress in a month! All it takes is consistency 🤙🏻
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#love #weightlossjourney #lifting #lifestyle #health #healthy #balance #exercise #iifym #fit #fitspo #fitchick #fitgirl #fitnessmotivation #blessed #plantbased #fitnessmodel #model #natural #vegan #fitness #gymlife #confidence #booty #slimmingthewaistline #lovinglife #beauty #progressnotperfection

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