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itsafreshlife itsafreshlife

19 posts   97 followers   105 followings

🌻 B E T S Y P E R E Z 🌻  πŸ“πŸ’ͺ🏼 Fitness & Nutrition Coach πŸŒΏπŸ‹ Plant Strong πŸ‘ŠπŸΌπŸ‘πŸΌ Motivator β˜€οΈπŸ΄ Life Stylist πŸΆπŸ’ž Dog Lover πŸ€—πŸŽͺ Fun Haver


Yup. Shakeology topped with homemade Shakeology Peanut Butter Cups! That's how we do Fridays over here πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ #vegansofig #superfood

Dig in and live πŸ’ž

Totally agree! πŸ’–πŸΆ
#Repost @hellodoggodoggo with @repostapp
Let's all be our best-est 🐢🐢

Do something different. Changing your lifestyle and your health can start with something as simple as drinking more water. Do that. Today. #babysteps #thecompoundeffect

Hummus-stuffed dates have been a favorite snack of mine for a while. But then I discovered filling up romaine leaves with them, @kathypatalsky style 😍 SO delish! The romaine adds such a refreshing, crunchy bite 🌿

Current vibe: Feet up, Lemmy in my lap 🐢, getting in my daily dose of personal development πŸ‘ŠπŸΌ And yes, I'm still in my pj's πŸ˜‹ #workingfromhomerocks #creativelive #entrepreneur @stefansagmeister @chasejarvis @lemmytheinstabasset

It's been SO dreary this morning ☁️🌧 but I made sure there was summer in my breakfast bowl! πŸ˜β˜€οΈπŸ’žπŸ“πŸŒ

So excited to share this news! Such a freaking awesome company I work with πŸ‘ŠπŸΌ If you want to get your hands on this amazing line of performance supplements, comment below or shoot me an πŸ“§πŸ‘‰πŸ½ betsy@itsafreshlife.com

#Repost @carldaikeler with @repostapp.
IRONMAN athletes are some of the most dedicated and inspiring women and men in the world and it's very exciting for us to share that Beachbody Performance is now the Official Sports Nutrition Supplement partner of the North American IRONMAN circuit.

Our mission to help people achieve their goals includes endurance athletes and we can't wait to watch Beachbody Performance help get them to the next level! #ironman #beachbodyperformance #outperform photo by @ironmantri

Do you Dream > Believe > Do and Repeat? So much of being successful is being accountable to your goals and your big dream. Where are you with this today?

Double tap if you have a big dream! Tag a friend to keep them accountable to theirs 😊

IT’S BACK!!! My May BEST SUMMER EVER group is doing SO well, that I’ve decided to open the group for June! My current peeps have already lost a total of 25+ pounds in just ONE WEEK!

If you’re ready to revamp your health in time for summer, this opportunity is FOR YOU! Three short weeks and we’ll get you there :D

I have 5 spots available – Ladies only! Comment below or shoot me a message (itsafreshlife@gmail.com) to grab your spot!!! Tag a friend or two who might be interested!

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