its_kevvvv its_kevvvv

252 posts   600 followers   682 followings

Kevin Guillen  Unsponsored Nike Athlete, Barbells, Sneakers, Foodie, Crossfit 🏋

The Incredible Hulk
20 min AMRAP
5 Deadlifts 115/75lbs
5 Hang Power Clean
5 Front Squats
5 Push Press
5 Backsquats

Score: 7 rounds + 12 reps 🤦‍♂️ Notes: Goal was 10 rounds came up really short. Wasted so much time resting/transitioning slow. Fasted cardio is hard. Fasted barbell cardio is harder. Glutes were on fire from the 80 goblet squats I did yesterday.

Thanks for the mat @winning_edge_fitness👍

#wod #videooftheday #crossfit #fastedcardio #barbell #roguefitness #fringesports #iamprojectx #lululemon #metcon2 #workt #garagegym #theincredidlehulk #bearcomplexonsteroids #fitness #instafit #videooftheday #healthy #cardio #averagejoe #jerkfit #sendhelp #rap #hiphop #niketraining #nike #justdontquit

Visited my friends @poweredbytheminifridge today. Worked on some clean and jerk drills. Hit a 108kg/237lbs clean & jerk + jerk for a heavy of the day. Then did this little accessory piece to work on strengthening my mid/low back muscles.

10 min AMReps of Max Distance with a 100lb sandbag carry.

Score: 20 laps approx. 100ft one way

#strongfit #sandbag #nike #niketraining #teamminifridge #metconflyknit2 #justdontquit #strideline #donutsanddeadlifts #walkinthepark #justdontquit #weightlifting #accessorywork #fitness #instafit #healthy #crossfit #wod #videooftheday #strengthtraining

🔈 SOUND ON!

#TRSCityHunt2018 Event 5, TEAM SPANISH RICE in the house!! 🌮🌯🍚🍣

@bearsport @nancy.okk @aubreyle

@teamrepscheme @depotcrossfit @reecstagram @dtrain29 #teamrepscheme #depotcrossfit

Event 6 of the #TRSCityHunt2018 challenge! When you’re cutting for your next meet, but your friends tell you to treat yo’self! @diddyriese @bearsport @nancy.okk @aubreyle

@teamrepscheme @reecstagram @dtrain29 #santamonica #diddyriese #sundayfunday #treatyourself #icecream #funwithfriends #teamrepscheme

Event 4 of the #TRSCityHunt2018 challenge! When you need a little help, your friends always have your back! @bearsport @nancy.okk @aubreyle - our team time was 1:31.42!

Does anyone recognize the song?😂

@teamrepscheme @dtrain29 @reecstagram #santamonica #santamonicasteps #santamonicastairs #nomanleftbehind #teamwork #teamrepscheme #scavengerhunt #fitness #funwithfriends #cardio #sundayfunday

#TRSCityHunt2018 Challenges 1 - 3 complete.
@teamrepscheme
@reecstagram
@dtrain29
Squad: @nancy.okk @bearsport @aubreyle
What you can’t really see is me running after Nancy’s Jeep to hit the breaks before it ran away from us in the first run .... we had so much fun that we did it a second time with the girls on the rooftop. 💪🏽💪🏽 #crossfit #scavengerhunt #funwithfriends #jeep #kekeareyoupushing

Soon to be Mrs. decided to stop by and say 👋🏽 after her training session. Someone asked me if we planned to coordinate our outfits and I said that I didn’t even realize we were matching. Thanks for the awesome WoD @teamrepscheme. Happy Independence Day everyone!!! Photo credit: @cloud2786 #crossfit #fourthofjuly #matchingoutfits #redbluewhite #niketraining #metcon #fitaid #fleo #lululemon #jekyllandhyde #stance #thechestee #merica

Four years ago, I went to my first Crossfit Regionals. It was then that I started to get to know Aubrey. What I thought would end up being just another friendship, ended up being the best decision I’ve made, until now. Fast forward to this weekend’s CrossFit Regionals, I can proudly say that asking @aubreyle to be my wife was the best decision I have ever made.

Shoutout to @iscream4coffee for convincing Aubrey to give me a chance, since she thought I was annoying at first. You the real MVP!
#crossfitlove #engaged #bestdecisionever #wifey #notfortime #crossfitgames #westregionals #itskevvvvisgettingmarried #momwasaskingforgrandkidsalready #shetrippin #noIdidntproposeatregionals

“Are you not entertained?” •
Good training session with the @poweredbytheminifridge crew tonight. I hit 96% of my 1 rep max clean during the clean complex of 1 clean pull + 1 clean at 116kg (255lbs). I also surprised myself by hitting a new power snatch PR at 90kg (198lbs), which is 7lbs under my 1 rep max snatch.

#weightlifting #nike #nikeweightlifting #poweredbytheminifridge #snatch #clean #kilokillers #2poodperformance #strength #videooftheday #fitness #healthy #strong #instafit #crossfit #niketraining #traineveryday #strongstrongsupply #shakasandsnatches #wod #kilosnotpound #jerkfit

Front Squats at @teamrepscheme. What I thought was going to be a light day of front squats for a double ended up being a “heavy” day hitting my current PR for an easy double. Probably should of gone for 310 or 315 on that last set. Honestly didn’t even know is was 305 seriously thought it was 295. #crossfit #weightlifting #frontsquat #wod #strength #metcon3 #lulumon #lululemonmen #stridelinesocks #donutsanddeadlifts #2poodperformance #metcondaily #fitness #cardio #videooftheday #instafit #nike #niketraining #healthy #nodaysoff #justdontquit

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