itraynhard itraynhard

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Trayning Day Fitness  - Owner/Operator - Athletic Performance - Strength & Conditioning - Small Group Trayning

While on vacation . . . I’ve been still training a couple of clients via FaceTime. I think it’s safe to say that my programs bring close to that SAME intensity as if I were in person!!! Online Virtual Trayning through FaceTime will allow me to continue changes lives even 1,110 miles away like I have done today and this week.
ITRAYN HARD!
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#trayningdayfitness #itraynhard #wod #workout#legday #crossfit #bodybuilding #inspiration #motivation #fitness #fitfam #fitnessmotivation #personaltrainer #personaltraining #picoftheday #photography #photooftheday #tagsforlikes #igfitness #onlinetrainer #summerslash #transformation #fitnessgear #launchday #womensfashion #bodybuilding #bikini

| What REALLY matters . . . |

What REALLY matters is what exactly are YOU doing on a daily basis to help change the world? Are you that person who sits back, complains, nags, can point out all the problems without a solution, embracing hate, encouraging destruction or . . . Are you taking the initiative to ACTIVELY go out to make people smile, show love, implementing encouraging behaviors, keeping people positive and full of life? •
It’s easy to point out the issues . . . Instead, SHOW ME the other end of the spectrum. Love life abundantly by encouraging positive vibes. Blessings 🙏🏾
ITRAYN HARD ••••••••••••••••••••••••••••••••••••••••••••
#trayningdayfitness #itraynhard #nsnp #training #aesthetic #crossfit #cardio #fitspo #fitfam #fitness #health #inspiration #igfitness #picoftheday #photooftheday #rspnutrition #tagforlikes #workout #wod #bodybuilding #physique #transformation #rspnutrition #motivation #personaltrainer #personaltraining #youtube #education #equality #school #trayningdayfitnesselective

| Kicks of the Day |
| What Did You Wear Today? | 👞: Jordan 1 UNC Off White by @virgilabloh @nike ••••••••••••••••••••••••••••••••••••••••••••
#trayningdayfitness #itraynhard #wdywt #training #aesthetic #crossfit #cardio #fitspo #fitfam #fitness #health #inspiration #igfitness #picoftheday #photooftheday #tagforlikes #workout #wod #bodybuilding #physique #kod #photoshoot #motivation #personaltrainer #personaltraining #UNC #kicks #jordans #offwhite #jordan1

| The ONLY way this will not work is if I don’t . . . |

Keep it 98 + 2 with me. . . 💯
This combo is brought to you courtesy of a 💯 pound dumbbell. Start with a goblet Squat then transition to a single arm deadlift. (Not recommending this exercise for everyone, it takes coordination, concentration and strength) •
DONT DROP THE DUMBBBELL!
⛽️: @kieon ••••••••••••••••••••••••••••••••••
#trayningdayfitness #itraynhard #NSNP #training #aesthetic #crossfit #cardio #fitspo #fitfam #fitness #health #inspiration #igfitness #picoftheday #photography #photooftheday #rspnutrition #tagforlikes #workout #wod #bodybuilding #physique #transformation #tuesday #motivation #personaltrainer #personaltraining #legday #nike

“GROW through what you GO through”
Be the change you wish to see . . .
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#trayningdayfitness #itraynhard #nsnp #training #aesthetic #crossfit #cardio #fitspo #fitfam #fitness #health #inspiration #igfitness #picoftheday #photooftheday #rspnutrition #tagforlikes #workout #wod #bodybuilding #physique #transformation #rspnutrition #motivation #personaltrainer #personaltraining #youtube #greensboro #gso #education #equality

| The times we don’t feel like doing it is when we NEED TO DO IT THE MOST! | •
Assassins Creed Swag
⛽️: @_coachmilli @kieon ••••••••••••••••••••••••••••••••••
#trayningdayfitness #itraynhard #nsnp #training #aesthetic #crossfit #cardio #fitspo #fitfam #fitness #health #inspiration #igfitness #picoftheday #photooftheday #rspnutrition #tagforlikes #workout #wod #bodybuilding #physique #transformation #rspnutrition #motivation #personaltrainer #personaltraining #youtube #chestday #chest #education

I want to take this time to wish 2 of my ladies well wishes on their first day!!! My wife is beginning her first day back to work from maternity leave and Bristol is beginning her first day of daycare. I have enjoyed immensely having you 2 at home TOGETHER for the past 2 months and know you will miss each other as you start the real life BUT . . . Imagine how much love, cuddles, kisses, laughs, bonding, napping and valuable time will be spent after both of your respective days at your new place! Here’s 🥂 to my big girls doing big girl things! Love you both and good luck today! ❌⭕️❌⭕️
(This pic was taken on our way out the door this morning 😍)
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#marriedlife #daddy #daddyduties #happywifehappylife #daddydaughter #parenthood #motherhood #fatherhood #picoftheday #photography #photooftheday #personaltrainer

| Our kids watch our every move even if they’re not vocal in their observation. If you want your children to live a healthy productive life . . . Show them how |

ITRAYN HARD
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#trayningdayfitness #itraynhard #wod #workout#legday #crossfit #bodybuilding #inspiration #motivation #fitness #fitfam #fitnessmotivation #personaltrainer #personaltraining #picoftheday #photography #photooftheday #tagsforlikes #igfitness #60daychallenge #summerslash #transformation #fitnessgear #launchday #womensfashion

| Time to get back Functional |

As an athlete, I’ve always prided myself on being not only strong but also a person who can move! I’m back in the gym on a new program for myself starting Tuesday!! I am going to make it a priority to start back incorporating functional athletic movements like these in this video to target my core in a way you CAN’T just by doing sit ups and crunches. If you would like to add movements like these or simply try a new fun program, contact me via DM or text •
ITRAYN HARD

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#trayningdayfitness #itraynhard #nsnp #training #aesthetic #crossfit #cardio #fitspo #fitfam #fitness #health #inspiration #igfitness #picoftheday #photooftheday #rspnutrition #tagforlikes #workout #wod #bodybuilding #physique #transformation #rspnutrition #motivation #personaltrainer #personaltraining #youtube #athlete #education

| My client @aramat114 showed up today in her ITRAYN women’s tank top 💪🏾🔥 AND she found the fountain of youth looking just like her daughter 😎 |

Go pick up your gear today by visiting
www.itraynhard.com

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#trayningdayfitness #itraynhard #wod #workout#legday #crossfit #bodybuilding #inspiration #motivation #fitness #fitfam #fitnessmotivation #personaltrainer #personaltraining #picoftheday #photography #photooftheday #tagsforlikes #igfitness #60daychallenge #summerslash #transformation #fitnessgear #launchday #womensfashion

| Thank GOD that I’m alive and can fly ✈️ |

ITRAYN HARD
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Pectoralis Major- The pectoralis major has four actions which are primarily responsible for movement of the shoulder joint. The first action is flexion of the humerus, as in throwing a ball underhand, and in lifting a child. Secondly, it adducts the humerus, as when flapping the arms. Thirdly, it rotates the humerus medially, as occurs when arm-wrestling. Fourthly the pectoralis major is also responsible for keeping the arm attached to the trunk of the body. <<<<<<<<<<<<<<<<<<<<<<<< Pectoralis Minor- The pectoralis minor depresses the point of the shoulder, drawing the scapula inferior, towards the thorax, and throwing its inferior angle posteriorly. •
#trayningdayfitness #itraynhard #nsnp #training #aesthetic #crossfit #cardio #fitspo #fitfam #fitness #health #inspiration #igfitness #picoftheday #photooftheday #rspnutrition #tagforlikes #workout #wod #bodybuilding #physique #transformation #rspnutrition #motivation #personaltrainer #personaltraining #youtube #chest #chestday #education

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