itraynhard itraynhard

1,198 posts   1,240 followers   984 followings

Trayning Day Fitness  - Owner/Operator - Athletic Performance - Strength & Conditioning - Small Group Trayning

I brought back the ORIGINAL logo for a reason. I went back to the roots for a reason. I never forget where I come from for a reason. It’s time to start flying again!!! ✈️ ✈️ ✈️✈️✈️✈️✈️

TO BE CONTINUED . . . 🚧🚧🚧
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#trayningdayfitness #itraynhard #training #aesthetic #crossfit #cardio #fitspo #fitfam #fitness #health #inspiration #igfitness #picoftheday #photography #photooftheday #core #tagforlikes #workout #wod #bodybuilding #physique #transformation #chestday #motivation #personaltrainer #personaltraining #pushup #nike #athlete

Shoutout to 2 of my clients @v_gracielu & @hollyg_03 rocking those new Trayning Day Fitness hoodies 🔥🔥🔥🔥🔥🔥 Get yours today! The Green mediums are already sold out before I even released them! @bluerockpizza ••••••••••••••••••••••••••••••••••••••••••••
#trayningdayfitness #itraynhard #wod #workout#legday #crossfit #bodybuilding #inspiration #motivation #fitness #fitfam #fitnessmotivation #personaltrainer #personaltraining #picoftheday #photography #photooftheday #tagsforlikes #igfitness #cleanjuice #transformation #fitnessgear

(Turn your volume up to hear why I use different foot placement with leg extensions)
Can’t spell LEGenDArY without LEG DAY!🔥💯💪🏾 •
I’m back in my bag bringing you all more 🔥 content! 🏋️‍♂️ Move of The Day:
Barbell Stiff Legged Deadlift, Brent Knee Deadlift, Single Leg Deadlift
🎯: Hamstrings, Glutes, Lower Back
🎶: “Box Chevy” by @richforever
ITRAYN HARD
••••••••••••••••••••••••••••••••••
#trayningdayfitness #itraynhard #training #aesthetic #crossfit #cardio #fitspo #fitfam #fitness #health #inspiration #igfitness #picoftheday #photography #photooftheday #core #tagforlikes #workout #wod #bodybuilding #physique #transformation #tuesday #motivation #personaltrainer #personaltraining #nike #athlete

(Turn your volume up to hear why I use different foot placement with leg extensions)
Can’t spell LEGenDArY without LEG DAY!🔥💯💪🏾 •
I’m back in my bag bringing you all more 🔥 content! 🏋️‍♂️ Move of The Day:
Barbell Stiff Legged Deadlift, Brent Knee Deadlift, Single Leg Deadlift
🎯: Hamstrings, Glutes, Lower Back
🎶: “Box Chevy” by @richforever
ITRAYN HARD
••••••••••••••••••••••••••••••••••
#trayningdayfitness #itraynhard #training #aesthetic #crossfit #cardio #fitspo #fitfam #fitness #health #inspiration #igfitness #picoftheday #photography #photooftheday #core #tagforlikes #workout #wod #bodybuilding #physique #transformation #tuesday #motivation #personaltrainer #personaltraining #nike #athlete

Can’t spell LEGenDArY without LEG DAY!🔥💯💪🏾 •
I’m back in my bag bringing you all more 🔥 content! 🏋️‍♂️ Move of The Day:
Barbell Stiff Legged Deadlift, Brent Knee Deadlift, Single Leg Deadlift
🎯: Hamstrings, Glutes, Lower Back
🎶: “Box Chevy” by @richforever
ITRAYN HARD
••••••••••••••••••••••••••••••••••
#trayningdayfitness #itraynhard #training #aesthetic #crossfit #cardio #fitspo #fitfam #fitness #health #inspiration #igfitness #picoftheday #photography #photooftheday #core #tagforlikes #workout #wod #bodybuilding #physique #transformation #tuesday #motivation #personaltrainer #personaltraining #nike #athlete

Releasing in a week!! 🔥🔥🔥
Pre orders have started with limited stock!
Bringing back this original logo has been LOOOOOOOONG overdue. Both hoodies will be unisex and the green is a little darker. It is military green instead of hunter green. This is just to get an idea of what the tan/white logo will look like on black and military green hoodies. Put your order in ASAP!!! They will go fast!
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#trayningdayfitness #itraynhard #wod #workout#legday #crossfit #bodybuilding #inspiration #motivation #fitness #fitfam #fitnessmotivation #personaltrainer #personaltraining #picoftheday #photography #photooftheday #tagsforlikes #igfitness #cleanjuice #transformation #fitnessgear

| “These the shoes you were talking about dad”?? 👶🏽😍👟🔥 |
••••••••••••••••••••••••••••••••••••••••••••
#trayningdayfitness #itraynhard #wod #workout#legday #crossfit #bodybuilding #inspiration #motivation #fitness #fitfam #fitnessmotivation #personaltrainer #personaltraining #picoftheday #photography #photooftheday #tagsforlikes #igfitness #cleanjuice #60daychallenge #summerslash #transformation #60dayholidaychallenge #nike #underarmour #adidas

🏋️‍♀️: Seated Dumbell Lateral Raises (great move to target the lateral head of the deltoids and help shoulder strength)
🔥: 10 minutes of HIIT. We started with :20 sprinting on the bike at level 16 then dropped it down to level 2 for :60. We did this for a total time of 10 minutes after the strength training. Guaranteed to bring some 💦 💦💦💦💦💦💦 and burn body fat. @geezy_g ••••••••••••••••••••••••••••••••••
#trayningdayfitness #itraynhard #training #aesthetic #crossfit #cardio #fitspo #fitfam #fitness #health #inspiration #igfitness #picoftheday #photography #photooftheday #core #tagforlikes #workout #wod #bodybuilding #physique #transformation #hiit #motivation #personaltrainer #personaltraining #shoulders #nike #athlete

Swipe to continue reading!!!
I’ll just sit this here . . .
No long caption needed, the words in this post speak for themselves
•••••••••••••••••••••••••••••••••••••• #trayningdayfitness #itraynhard #wod #workout#legday #crossfit #bodybuilding #inspiration #motivation #fitness #fitfam #fitnessmotivation #personaltrainer #personaltraining #picoftheday #photography #photooftheday #tagsforlikes #igfitness #cleanjuice #60daychallenge #summerslash #transformation #90daychallenge #nike #underarmour #adidas

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