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Institut Sukan Negara ™  facebook.com/isnmalaysia

http://www.isn.gov.my/

HERO Hockey World League 2017 (Men)
Semi-Final (London) QF
Full-time
India 2 - 3 Malaysia
19' PC Razie Rahim
20' PC Tengku Tajuddin
24' FG Ramandeep Singh
26' PC Ramandeep Singh
48' PC Razie Rahim
#HWL2017 #TeamMAS #malaysiahockey

Tahniah skuad hoki lelaki kebangsaan layak beraksi di Piala Dunia 2018 selepas mara ke separuh akhir Liga Hoki Dunia menewaskan Juara Asia, India dengan keputusan 3-2 sebentar tadi! #hockeyworldleague2017 #TeamMAS #malaysiahockey #poweredbyISN

Salam aidilfitri daripada skuad tenpin boling negara yang kini sedang beraksi dalam Jelajah PWBA di Amerika Syarikat @syaidatulafifah @shalinzulkifli @sitisafiyah @natasharoslan_ #TeamMasRaya #takethepodium #eidmubarak #salamperantauan #TeamMAS #teamISN #poweredbyISN #rayamasuktv

Lets join TeamISN celebrating Olympic Day 2017 at KL Sentral from 10am to 12.30pm tomorrow! Ayuh Malaysia #TeamMAS #teamISN #takethepodium #olympicday2017 #poweredbyISN

#‎HARIRAYA‬ period is often seen as one of the hardest times to stick to a healthy eating lifestyle as we are constantly tempted by sweets, treats and just too much food in general. Whilst for elite athletes, sticking to a healthy diet whilst still enjoying the festive period can be a difficult balance to strike.

Here, we shares some top tips on how to stick to healthy eating throughout the #HARIRAYA period... 1. Don’t go to a "Open House" hungry

When we go to Hari Raya Open House, and there may be several in the lead up to #HARIRAYA, we are often tempted by tasty treat foods. Furthermore, we often eat a lot faster and more when we are hungry.

2. Go for the Good foods first

Fill your plate with good foods first.

3. Portion sizes

Your favorite calorie-laden foods are not completely off limits, but make the effort to enjoy them in smaller portions.

4. Eat several small meals a day

Do not skip meals and overindulge at one "Open House"! Have healthy snacks little and often and most importantly start your day with a healthy breakfast. This will make your holidays more enjoyable by stabilizing your blood sugar and energy levels. You will not spend the day being grumpy from not eating for hours, or be asleep for half the afternoon because you ate too much in one meal.

5. Influence the influencers!

The people around you can have a big impact on your nutrition. Whether it’s a family member or a friend, make them aware of your nutrition goals and aims. If they are aware of your targets they are much more likely to think twice before offering you that extra serve of dessert or pressure you in to doing what others around you are doing.

#HARIRAYA should not be a challenging time if sensible consideration and planning is implemented.

#eidmubarak #TeamMasRaya #poweredbyISN #TeamISN #takethepodium #winningmentality

TEAMISN RAIH PENDEDAHAN AWAL AMALAN EKOSISTEM KONDUSIF SEKTOR AWAM (EKSA) DI KBS

22 JUN 2017, PUTRAJAYA: Bagi menyahut inisiatif Unit Pemodenan Tadbiran dan Perancangan Pengurusan Malaysia(MAMPU) dalam mengamalkan budaya Ekosistem Kondusif Sektor Awam (EKSA), Institut Sukan Negara(ISN) telah mengadakan lawatan ke Kementerian Belia dan Sukan(KBS) di Putrajaya pada 15 Jun 2017 bagi mendapat pendedahan awal.

Lawatan penanda aras pertama ISN ini disertai seramai 24 kakitangan yang diketuai Intan Fazila Zamani selaku Penyelaras EKSA ISN.

Untuk berita lanjut layari www.isn.gov.my atau Facebook: INSTITUT SUKAN NEGARA MALAYSIA
#TeamISN #poweredbyISN

3 hari menjelang syawal... Kami kongsikan salam perantauan dari atlet-atlet negara yang kini sedang berhempas pulas menjalani latihan di luar negara. Salam aidilfitri dari skuad berbasikal trek negara yang menjalani latihan di Melbourne, Australia #TeamMASRaya #salamperantauan #aidilfitri2017 #TeamISN #poweredbyISN #winningmentality #rayamasuktv #takethepodium @azizulawangofficial @fatehahmustapa @fadhilzonis @farinashawati @khairilnizamrasol @shahfirdaus95 @sharizshahrin

Perutusan Salam Aidilfitri 2017 daripada Ketua Pegawai Eksekutif Institut Sukan Negara, Dr. Mohd Khairi Zawi #TeamISN #Team #PoweredbyISN #AidilFitri #Raya2017 #Syawal

*New National Record*

By: Jad Adrian Washif/ Head of Strength and Endurance, Institut Sukan Negara

Women's 4x100m quartet of Shereen Samson Vallabouy, Siti Fatimah Mohamad, Komalam Shally, and Zaidatul Husniah has broken the Malaysian national record (of 45.32 from 2016) with a time of 45.19s to win gold medal at the 2017 Thailand open track and field championships today. Level of this performance in SEA Games: Bronze medal
You need to run 44.2 - 44.3 for gold medal. We do have similar level of individual performances as compared to Thailand and Vietnam, therefore we must be better and no mistake in the baton exchange during SEA Games. #teamMAS #teamISN #takethepodium #winningmentality #KL2017 #BANGKITBERSAMA

KBS RAIKAN ANAK-ANAK YATIM BERSAMA SELURUH WARGA SUKAN NEGARA

14 Jun 2017, BUKIT JALIL: Kementerian Belia dan Sukan(KBS) meraikan 43 anak-anak yatim dari Persatuan Pertubuhan Islam Buah Hatiku Selangor dalam Majlis Berbuka Puasa KBS di perkarangan Majlis Sukan Negara(MSN) semalam.

Sumbangan kepada anak-anak yatim disampaikan Menteri Belia dan Sukan, YB Brig Jen Khairy Jamaluddin bersama isteri Pn. Nori Tun Abdullah.

Hadir sama dalam majlis semalam, Pengerusi Lembaga Institut Sukan Negara(ISN), Dato Seri Abdul Azim Mohd Zabidi, Ketua Pegawai Eksekutif ISN Dr. Mohd Khairi Zawi dan Timbalan Ketua Pegawai Eksekutif ISN, En. Ahmad Zawawi Zakaria.

Majlis berbuka KBS kali ini turut dihadiri seluruh warga sukan negara termasuk atlet, jurulatih dan pegawai sukan.

Antara nama-nama besar yang turut memeriahkan majlis jaguh skuasy negara, Datuk Nicol David dan legenda badminton negara, Datuk Misbun Sidek dan Jalani Sidek.

YB Khairy turut meluangkan masa bertemu keluarga mendiang Ronald Fauvel, Pakar Terapi Tisu Lembut dari bahagian PODIUM ISN yang meninggal dunia akibat komplikasi pernafasan pada 1 Jun 2017.

#TEAMMAS #TEAMKBS #TEAMISN #poweredbyISN

DIALOG TN50 BERSAMA WARGA SUKAN: APLIKASI MENYELURUH SAINS DAN TEKNOLOGI SUKAN DIRAMAL MENJADI PELENGKAP KECEMERLANGAN SUKAN MALAYSIA PADA MASA HADAPAN

14 JUN 2017, BUKIT JALIL: Pendedahan sains dan teknologi sukan menjadi aspirasi utama yang diluahkan warga sukan negara dalam merealisasikan agenda nasional, Transformasi Nasional 2050(TN50). Dalam sesi dialog yang dikendalikan Menteri Belia dan Sukan, YB Brig Jen Khairy Jamaluddin di Majlis Sukan Negara(MSN) bersama hampir 1000 warga sukan negara semalam, rata-rata menekankan kepentingan Institut Sukan Negara(ISN) dalam memacu kemajuan dalam bidang sains, teknologi dan perubatan sukan agar lebih banyak kecemerlangan sukan dapat dilakar di peringkat antarabangsa. “Kita tidak boleh melihat perkhidmatan sains, teknologi dan perubatan sukan sebagai kumpulan sokongan semata-mata malah perlu dikenali sebagai pelengkap sukan. Bagi negara-negara maju yang telah lama mencatat kejayaan di pentas antarabangsa, perkhidmatan sains sukan menjadi tunjang utama dalam menghasilkan juara dunia,” kata Khairy.

Turut dalam nada yang sama, legenda olahraga negara yang juga pemegang rekod 200meter Tan Sri Dr. M Jegathesen. “Kita bukan berada dalam zaman dahulu dimana kejayaan bergantung kepada nasib. Saya bernasib baik kerana mendapat dorongan bapa saya yang merupakan seorang atlet olaharaga. Nasib bukan lagi penentu dalam bidang sukan hari ini dimana sokongan ibu bapa dan masyarakat sekeliling menjadi tunjang utama kejayaan atlet dunia. Hari ini sekurang-kurangnya 8 individu berada di belakang seseorang juara dunia. Selain jurulatih, pakar-pakar sains sukan dalam bidang pemakanan, biomekanik, penganalisis perlawanan, ahli psikologi sukan dan fisiologi sukan menjadi tulang belakang kepada atlet-atlet bertaraf dunia,” kata Tan Sri Dr. M. Jegathesen.

Untuk berita lanjut layari www.isn.gov.my atau Facebook: INSTITUT SUKAN NEGARA MALAYSIA #teamMas #teamisn #takethepodium #winningmentality #poweredbyISN

Khairul Hafiz is back!
By: Jad Adrian Washif/ Head of Strength and Endurance, Institut Sukan Negara

Injured at the end of April, immediately managed with a special program done in ISN HQ for 2 weeks, then supplied with individualized training program for 3 weeks; he then produced some excellent results in testing at the end of May, now he's back! During the Thailand Open Track and Field Championships ended just now, Khairul Hafiz won 100 meter final race with 10.31s.

Meanwhile in 100m women's final, Zaidatul Husniah Zulkifli finished in second in 11.65s. Vietnamese LE TU CHINH won the women's race in 11.47s - a great time, means a lot of work to do here for Zaidatul Husniah. #teamMas #teamisn #KL2017 #BANGKITBERSAMA #takethepodium #poweredbyISN

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